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Running > General

22nd Apr 2018 at 9am by Starryeyedsis

  • 3:51:29
    Time
  • 26.85
    Miles
  • 8:37
    Min/mi
  • 2316
    Cals
  • 168
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 26.85m - 3:51:29(8:37/m) 2316cal
3:51:29

Pace

1% 4% 13% 81%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 8:07 8:07 1.00 8:07 160 102-181 1297
2 16:21 8:15 2.00 8:15 165 159-174 1361
3 24:13 7:52 3.00 7:52 165 160-175 1297
4 32:02 7:49 4.00 7:49 168 158-178 1313
5 40:25 8:23 5.00 8:23 169 162-180 1417
6 48:38 8:14 6.00 8:14 169 163-177 1390
7 56:56 8:18 7.00 8:18 171 163-180 1420
8 1:05:07 8:10 8.00 8:10 172 167-180 1406
9 1:13:27 8:20 9.00 8:20 174 166-186 1450
10 1:21:46 8:19 10.00 8:19 173 166-185 1438
11 1:29:56 8:11 11.00 8:11 173 166-180 1414
12 1:38:27 8:31 12.00 8:31 173 167-179 1472
13 1:47:05 8:39 13.00 8:39 174 166-185 1504
14 1:55:24 8:19 14.00 8:19 174 165-183 1446
15 2:03:49 8:25 15.00 8:25 174 166-184 1464
16 2:12:29 8:41 16.00 8:41 172 163-180 1492
17 2:21:06 8:37 17.00 8:37 172 166-181 1482
18 2:29:33 8:27 18.00 8:27 171 163-179 1445
19 2:37:57 8:23 19.00 8:23 170 162-178 1426
20 2:46:27 8:31 20.00 8:31 169 163-178 1439
21 2:55:31 9:04 21.00 9:04 170 165-180 1540
22 3:05:14 9:43 22.00 9:43 167 161-174 1622
23 3:14:53 9:39 23.00 9:39 165 154-171 1593
24 3:24:15 9:22 24.00 9:22 162 156-171 1518
25 3:33:35 9:19 25.00 9:19 156 150-170 1454
26 3:43:28 9:53 26.00 9:53 161 154-184 1591
27 3:51:28 8:00 26.85 9:24 162 157-173 1522

Heart

1% 59% 40%
168bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 64.46% More
800m 3:20 6:43 58.64% More
1km 4:30 7:14 54.47% More
Mile 7:42 7:42 58.1% More
5k 24:42 7:57 62.3% More
5 miles 40:23 8:05 62.38% More
10k 50:26 8:07 62.54% More
10 miles 1:21:44 8:10 63.21% More
Half 1:47:43 8:13 63.56% More
Marathon 3:45:51 8:37 63.81% More

Predictions

Best WAVA 65.39%
Dist Time Per Mile WAVA
1M 7:05 7:05 63.15
5km 23:32 7:34 65.39
5M 38:58 7:48 64.64
10km 49:04 7:54 64.28
10M 1:21:15 8:08 63.58
Half 1:48:11 8:15 62.79
20M 2:49:24 8:28 63.09
Mara 3:45:33 8:37 63.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.3
12.5%
8:49
NW
2.8
10.6%
8:26
N
2.04
7.7%
8:28
NE
8.45
32%
8:51
W
4.29
16.2%
8:25
E
2.65
10%
8:36
SW
1.81
6.8%
8:49
S
1.11
4.2%
8:30
SE
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