Mon 23rd Apr 2018 at 5:00pm by chewie77

Run > Easy

Follow User
0 👍

Time
53:31
Miles
5.78
Min/mi
9:16
Pacing
94%
WAVA
47.57
Stride(cm)
97
Cals
571
Cadence
178
BPM
153
%MHR
76.3
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 143/152bpm 59cal 10.7/13.84kmph
2) 1km - 5:38(5:38/km) 153/158bpm 63cal 10.67/11.46kmph
3) 1km - 5:46(5:46/km) 154/159bpm 64cal 10.41/10.92kmph
4) 1km - 5:49(5:49/km) 154/160bpm 63cal 10.33/11.02kmph
5) 1km - 5:46(5:46/km) 156/163bpm 64cal 10.4/11.02kmph
6) 1km - 5:45(5:45/km) 155/159bpm 62cal 10.45/10.85kmph
7) 1km - 6:02(6:02/km) 154/159bpm 63cal 9.95/10.55kmph
8) 1km - 5:43(5:43/km) 154/159bpm 58cal 10.5/11.22kmph
9) 1km - 5:48(5:48/km) 153/158bpm 57cal 10.33/10.78kmph
10) 0.3km - 1:39(5:30/km) 159/164bpm 18cal 10.9/11.25kmph

5:37 5:38 5:46 5:49 5:46 5:45 6:02 5:43 5:48 1:39

Pace

55%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	132 108-148	1172	176 130-182	3/3
0.50	4:26	2:13	8:53	148 144-152	1314	182 180-188	3/8
0.75	6:41	2:15	9:00	152 149-155	1367	180 174-182	5/6
1.00	8:59	2:18	9:13	152 149-157	1401	180 174-182	7/8
1.25	11:19	2:19	9:17	155 152-157	1438	182 178-184	5/5
1.50	13:35	2:16	9:05	155 152-157	1407	180 176-182	2/3
1.75	15:56	2:21	9:24	153 151-157	1439	177 174-180	5/6
2.00	18:16	2:20	9:20	157 154-159	1466	180 176-182	4/3
2.25	20:36	2:20	9:21	153 150-154	1431	178 176-182	3/3
2.50	22:57	2:21	9:22	154 150-160	1443	179 176-186	4/2
2.75	25:23	2:26	9:45	156 152-163	1520	177 174-180	7/7
3.00	27:38	2:15	9:00	155 152-158	1395	176 172-180	6/5
3.25	29:57	2:19	9:15	154 151-156	1426	177 176-178	3/4
3.50	32:15	2:18	9:14	155 152-157	1430	177 176-180	2/3
3.75	34:33	2:17	9:09	156 154-159	1428	178 178-180	6/4
4.00	36:53	2:21	9:23	154 153-156	1446	178 178-178	4/3
4.25	39:23	2:29	9:58	153 151-156	1524	178 176-180	8/7
4.50	41:46	2:23	9:32	153 151-155	1458	178 176-178	4/2
4.75	44:03	2:17	9:08	156 153-159	1424	178 176-180	3/3
5.00	46:21	2:18	9:14	153 149-156	1412	177 176-178	3/4
5.25	48:43	2:22	9:28	152 150-154	1439	178 176-178	5/4
5.50	51:03	2:19	9:17	153 150-158	1421	177 176-178	5/3
5.75	53:16	2:14	8:56	157 154-164	1401	178 176-182	9/3
5.77	53:25	9	9:16	164 164-164	1519	178 178-178	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 53:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.8	53:25	9:16
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.89%	More
800m	4:24	8:50	40.36%	More
1km	5:29	8:49	42.29%	More
Mile	8:59	8:59	44.35%	More
5k	28:35	9:12	47.34%	More
5 miles	46:21	9:16	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	26:59	8:41	50.15
5M	45:36	9:07	48.17
10km	57:58	9:20	47.26
10M	1:37:59	9:48	46.16
Half	2:12:00	10:05	44.95
20M	3:30:32	10:32	44.66
Mara	4:43:36	10:49	44.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry