Mon 23rd Apr 2018 at 5:00pm by megster

Run > Trail Run

0 👍

Time
39:59
Miles
3.11
Min/mi
12:51
Pacing
63%
WAVA
38.67
Stride(cm)
78
Cals
433
Cadence
160
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 149cal 4.52/6.91mph
2) 1m - 12:57(12:57/m) 143cal 4.63/8.14mph
3) 1m - 12:11(12:11/m) 128cal 4.92/5.76mph
4) 0.11m - 1:34(13:58/m) 13cal 4.3/5.47mph

13:17 12:57 12:11 1:34

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	158 116-168	4/1
0.25	2:28	1:17	10:14	164 160-166	5/0
0.38	3:55	1:28	11:40	160 156-164	5/0
0.50	7:30	3:35	28:38	158 116-166	0/1
0.63	9:07	1:37	12:55	160 158-164	3/0
0.75	10:31	1:24	11:15	161 156-166	0/4
0.88	11:55	1:23	11:07	160 156-164	0/4
1.00	13:17	1:22	10:57	161 158-166	0/10
1.13	14:46	1:29	11:52	165 160-168	4/1
1.25	16:14	1:29	11:50	164 160-166	1/0
1.38	17:36	1:21	10:51	164 160-166	1/0
1.50	19:04	1:28	11:47	161 158-164	0/3
1.63	20:34	1:30	12:01	160 150-166	1/0
1.75	22:23	1:48	14:27	153 142-162	1/1
1.88	24:18	1:56	15:25	155 148-164	1/4
2.00	26:13	1:55	15:21	155 116-164	0/3
2.13	27:53	1:39	13:13	158 154-162	0/3
2.25	29:22	1:29	11:55	161 158-162	0/1
2.38	30:52	1:30	11:58	161 160-162	1/1
2.50	32:35	1:43	13:46	162 158-166	0/2
2.63	34:03	1:28	11:43	161 154-164	0/3
2.75	35:34	1:31	12:07	164 160-170	2/0
2.88	37:04	1:30	12:00	163 160-166	4/0
3.00	38:25	1:21	10:51	165 162-170	2/0
3.11	39:55	1:30	13:59	159 154-166	5/0

Elevation

Asc 42m, Range 28m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	10:23
13 1.7%	12:10
See your biggest climbs

Cadence

160 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	3.1	38:02	12:22
Walk	4.7	116	0	1:53	57:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.26%	More
800m	5:34	11:12	35.82%	More
1km	7:00	11:15	37.11%	More
Mile	11:19	11:19	39.02%	More
5k	39:55	12:51	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	36.75
5km	39:56	12:51	38.64
5M	1:06:08	13:14	38.07
10km	1:23:16	13:24	37.85
10M	2:17:54	13:47	37.56
Half	3:03:36	14:01	36.79
20M	4:47:30	14:23	36.87
Mara	6:22:47	14:37	36.60

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