Mon 23rd Apr 2018 at 6:00am by GregP
Bike > Commuting
- breezy
-
Time
28:28
-
Miles
5.06
-
Mph
10.7
-
Cals
151
-
Watts
118
-
Cadence
56
-
BPM
111
-
%MHR
59.8
-
B/mi
626
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Breezy microcommute+
===
Split Summary
===
1) 1m - 5:46(5:46/m) 93/103bpm 37cal 54/101rpm 109/481W 10.41/16.97mph
2) 1m - 5:37(5:37/m) 119/137bpm 26cal 59/101rpm 80/374W 10.68/17.07mph
3) 1m - 5:10(5:10/m) 126/143bpm 33cal 60/116rpm 107/555W 11.6/18.49mph
4) 1m - 5:44(5:44/m) 124/150bpm 18cal 55/89rpm 56/343W 10.46/15.45mph
5) 1m - 5:37(5:37/m) 97/111bpm 37cal 55/114rpm 110/535W 10.67/19.91mph
6) 0.06m - 34(9:11/m) 99/102bpm 27/39rpm 23/97W 6.53/13.96mph
5:46 5:37 5:10 5:44 5:37 34
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:22:15 |
1:22:15 +1:20:59
|
0.18 |
94 86-103 |
30924 |
43 16-60 |
101 1-202 |
4/4 |
0.50 |
1:23:55 |
1:41 |
8.95 |
94 89-98 |
630 |
64 32-101 |
104 1-362 |
2/7 |
0.75 |
1:25:04 |
1:09 |
12.99 |
88 85-97 |
406 |
70 22-90 |
152 2-333 |
5/1 |
1.00 |
1:27:11 |
2:07 +30
|
7.10 |
96 84-101 |
811 |
49 15-87 |
133 1-481 |
8/3 |
1.25 |
6:45:38 |
5:18:27 +5:18:54
|
0.05 |
105 97-134 |
133746 |
62 16-76 |
153 1-374 |
5/1 |
1.50 |
6:49:35 |
3:58 +21
|
3.79 |
119 110-131 |
1886 |
35 6-53 |
45 1-145 |
2/6 |
1.75 |
6:50:50 |
1:14 |
12.15 |
124 115-136 |
613 |
63 16-101 |
155 1-371 |
3/4 |
2.00 |
6:52:04 |
1:15 |
12.08 |
130 125-137 |
646 |
64 25-95 |
98 1-185 |
5/3 |
2.25 |
6:53:41 |
1:37 +11
|
9.25 |
135 124-143 |
876 |
56 21-75 |
134 1-303 |
4/2 |
2.50 |
6:55:05 |
1:24 |
10.72 |
124 119-129 |
694 |
56 32-65 |
121 6-191 |
5/1 |
2.75 |
6:56:17 |
1:12 |
12.52 |
118 115-120 |
566 |
65 25-83 |
65 1-150 |
2/7 |
3.00 |
6:57:26 |
1:08 |
13.17 |
122 118-130 |
556 |
69 24-116 |
137 1-555 |
5/4 |
3.25 |
9:53:04 |
2:55:38 +2:54:22
|
0.09 |
136 114-149 |
95546 |
42 18-60 |
74 1-213 |
5/6 |
3.50 |
9:55:02 |
1:59 +4
|
7.59 |
143 121-150 |
1131 |
45 18-66 |
59 1-156 |
0/9 |
3.75 |
9:56:25 |
1:23 |
10.86 |
108 102-121 |
596 |
62 23-89 |
98 1-223 |
1/8 |
4.00 |
9:57:35 |
1:10 |
12.87 |
101 94-105 |
471 |
66 40-80 |
125 2-343 |
5/4 |
4.25 |
9:59:05 |
1:29 |
10.06 |
94 91-97 |
561 |
51 17-77 |
94 1-389 |
2/3 |
4.50 |
10:00:31 |
1:27 +4
|
10.39 |
87 81-90 |
503 |
62 8-91 |
177 1-535 |
4/3 |
4.75 |
10:01:50 |
1:19 +7
|
11.43 |
106 85-111 |
556 |
63 5-114 |
165 1-498 |
4/3 |
5.00 |
10:03:24 |
1:34 |
9.60 |
101 98-109 |
631 |
50 22-75 |
128 1-443 |
8/1 |
5.05 |
10:04:33 |
1:09 +39
|
2.60 |
99 95-102 |
2284 |
27 11-39 |
51 11-97 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:18 |
4:39 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
5:12 |
5:12 |
More |
5k |
3:11:08 |
1:01:31 |
More |
5 miles |
8:42:11 |
1:44:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:58 |
6:06 |
20km |
1:17:44 |
6:15 |
15 miles |
1:35:56 |
6:24 |
20 miles |
2:12:20 |
6:37 |
40km |
2:48:44 |
6:47 |
25 miles |
2:49:50 |
6:48 |
42km |
2:58:12 |
6:50 |
50 miles |
6:08:38 |
7:22 |
56 miles |
6:58:26 |
7:28 |
100 miles |
13:20:08 |
8:00 |
112 miles |
15:08:13 |
8:07 |
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Extended bromute?
Synapse, so microbrommute, plus a ride round the block lunchtime. I lump them all in together to keep the number of little entries in my log down.