Mon 23rd Apr 2018 at 6:00am by GregP

Bike > Commuting

  • breezy
  • Time
    28:28
  • Miles
    5.06
  • Mph
    10.7
  • Cals
    151
  • Watts
    118
  • Cadence
    56
  • BPM
    111
  • %MHR
    59.8
  • B/mi
    626
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Breezy microcommute+
===

Split Summary
===
1) 1m - 5:46(5:46/m) 93/103bpm 37cal 54/101rpm 109/481W 10.41/16.97mph
2) 1m - 5:37(5:37/m) 119/137bpm 26cal 59/101rpm 80/374W 10.68/17.07mph
3) 1m - 5:10(5:10/m) 126/143bpm 33cal 60/116rpm 107/555W 11.6/18.49mph
4) 1m - 5:44(5:44/m) 124/150bpm 18cal 55/89rpm 56/343W 10.46/15.45mph
5) 1m - 5:37(5:37/m) 97/111bpm 37cal 55/114rpm 110/535W 10.67/19.91mph
6) 0.06m - 34(9:11/m) 99/102bpm 27/39rpm 23/97W 6.53/13.96mph
5:46 5:37 5:10 5:44 5:37 34
GlennR
Extended bromute?
GregP
Synapse, so microbrommute, plus a ride round the block lunchtime. I lump them all in together to keep the number of little entries in my log down.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 18% 33% 22% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22:15 1:22:15 +1:20:59 0.18 94 86-103 30924 43 16-60 101 1-202 4/4
0.50 1:23:55 1:41 8.95 94 89-98 630 64 32-101 104 1-362 2/7
0.75 1:25:04 1:09 12.99 88 85-97 406 70 22-90 152 2-333 5/1
1.00 1:27:11 2:07 +30 7.10 96 84-101 811 49 15-87 133 1-481 8/3
1.25 6:45:38 5:18:27 +5:18:54 0.05 105 97-134 133746 62 16-76 153 1-374 5/1
1.50 6:49:35 3:58 +21 3.79 119 110-131 1886 35 6-53 45 1-145 2/6
1.75 6:50:50 1:14 12.15 124 115-136 613 63 16-101 155 1-371 3/4
2.00 6:52:04 1:15 12.08 130 125-137 646 64 25-95 98 1-185 5/3
2.25 6:53:41 1:37 +11 9.25 135 124-143 876 56 21-75 134 1-303 4/2
2.50 6:55:05 1:24 10.72 124 119-129 694 56 32-65 121 6-191 5/1
2.75 6:56:17 1:12 12.52 118 115-120 566 65 25-83 65 1-150 2/7
3.00 6:57:26 1:08 13.17 122 118-130 556 69 24-116 137 1-555 5/4
3.25 9:53:04 2:55:38 +2:54:22 0.09 136 114-149 95546 42 18-60 74 1-213 5/6
3.50 9:55:02 1:59 +4 7.59 143 121-150 1131 45 18-66 59 1-156 0/9
3.75 9:56:25 1:23 10.86 108 102-121 596 62 23-89 98 1-223 1/8
4.00 9:57:35 1:10 12.87 101 94-105 471 66 40-80 125 2-343 5/4
4.25 9:59:05 1:29 10.06 94 91-97 561 51 17-77 94 1-389 2/3
4.50 10:00:31 1:27 +4 10.39 87 81-90 503 62 8-91 177 1-535 4/3
4.75 10:01:50 1:19 +7 11.43 106 85-111 556 63 5-114 165 1-498 4/3
5.00 10:03:24 1:34 9.60 101 98-109 631 50 22-75 128 1-443 8/1
5.05 10:04:33 1:09 +39 2.60 99 95-102 2284 27 11-39 51 11-97 1/1

Heart

111/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
11 2.0% 9.3
10 1.7% 0.1
See your biggest climbs

Power

118W (555 max)
Power Graph
Power Bands

Cadence

56 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 2:18 4:39 More
1km 2:59 4:48 More
Mile 5:12 5:12 More
5k 3:11:08 1:01:31 More
5 miles 8:42:11 1:44:26 More

Predictions

Dist Time Per Mile
10 miles 1:00:58 6:06
20km 1:17:44 6:15
15 miles 1:35:56 6:24
20 miles 2:12:20 6:37
40km 2:48:44 6:47
25 miles 2:49:50 6:48
42km 2:58:12 6:50
50 miles 6:08:38 7:22
56 miles 6:58:26 7:28
100 miles 13:20:08 8:00
112 miles 15:08:13 8:07

Bespoke Fields

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