Mon 23rd Apr 2018 at 3:00pm by Lip Gloss

Walk > General

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Time
4:26
Miles
0.32
Min/mi
13:51
Stride(cm)
82
Cals
29
Cadence
141
BPM
112
%MHR
65.7
B/mi
1558
Asc(m)
42
Surface
Road

3:19 400m

Notes & Comments

Split Summary
===
1) 0.32m - 4:26(14:00/m) 112/132bpm 29cal 70/92rpm 4.28/0mph

4:26

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	85 71-109	1224	150 120-172	0/0
0.13	1:50	56	15:02	120 109-132	1804	128 120-144	0/0
0.19	2:47	57	15:08	120 118-123	1817	122 120-142	1/1
0.25	3:33	45	12:06	116 106-129	1404	143 120-184	0/3
0.31	4:22	49	13:06	121 111-130	1586	164 136-184	0/2
0.32	4:25	3	20:03	115 114-115	2306	132 128-134	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More

Predictions

Dist	Time	Per Mile

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