Mon 23rd Apr 2018 at 2:00pm by Lip Gloss

Run > General

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Time
39:18
Miles
3.67
Min/mi
10:43
Pacing
71%
WAVA
51.98
Stride(cm)
86
Cals
327
Cadence
174
BPM
137
%MHR
80.1
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:57(10:57/m) 128/138bpm 85cal 5.48/0mph
2) 1m - 10:37(10:37/m) 137/145bpm 90cal 5.65/0mph
3) 1m - 10:23(10:23/m) 144/148bpm 93cal 5.78/0mph
4) 0.67m - 7:22(11:00/m) 140/147bpm 59cal 5.45/0mph

10:57 10:37 10:23 7:22

	alpenrose Too fast, unless that was on your plan.
	Lip Gloss Supposed to be slow
	alpenrose If you go off too fast, you won't get to the end, look at what happened yesterday. xx
	Lip Gloss The other 2 Will keep me in check x

Pin Map

0mi in 0

Pace

10%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	105 75-125	1162	177 174-180	1/1
0.25	2:45	1:22	10:57	127 124-129	1391	176 174-178	0/2
0.38	4:08	1:23	11:05	132 128-135	1464	176 172-180	4/0
0.50	5:30	1:21	10:51	135 133-137	1465	174 170-176	3/0
0.63	6:51	1:21	10:48	132 131-134	1425	172 170-176	0/1
0.75	8:13	1:22	10:55	133 131-134	1452	172 170-176	1/0
0.88	9:33	1:21	10:45	127 121-133	1364	173 170-176	0/5
1.00	10:56	1:23	11:03	132 125-138	1459	175 168-180	2/1
1.13	12:16	1:20	10:43	136 133-137	1458	176 170-178	0/4
1.25	13:39	1:23	11:00	138 136-142	1519	176 172-180	2/0
1.38	15:01	1:22	10:54	143 140-145	1558	174 170-176	5/0
1.50	16:20	1:19	10:32	137 135-140	1443	173 170-176	1/1
1.63	17:40	1:20	10:43	137 134-139	1469	174 172-176	1/1
1.75	18:56	1:16	10:08	136 130-140	1379	174 172-178	0/4
1.88	20:14	1:18	10:25	132 129-136	1374	173 170-176	1/2
2.00	21:33	1:18	10:27	138 135-142	1442	176 174-178	0/3
2.13	22:52	1:20	10:36	143 141-146	1517	175 172-176	2/0
2.25	24:15	1:22	11:00	147 146-148	1617	173 170-176	5/0
2.38	25:31	1:16	10:11	144 141-147	1466	173 170-176	1/1
2.50	26:52	1:21	10:51	141 136-144	1529	172 168-174	0/1
2.63	28:10	1:17	10:17	144 141-147	1480	173 170-176	2/1
2.75	29:24	1:15	9:58	145 143-147	1445	175 172-178	0/3
2.88	30:43	1:19	10:32	147 146-148	1548	174 170-176	1/1
3.00	31:56	1:12	9:40	143 140-146	1381	173 170-174	0/4
3.13	33:12	1:17	10:13	141 139-145	1441	172 168-174	2/1
3.25	34:40	1:27	11:37	143 141-144	1662	171 168-174	2/0
3.38	37:33	2:54	23:11	129 109-143	2992	175 168-180	3/1
3.50	38:59	1:26	11:27	143 134-147	1636	176 170-178	2/1
3.63	40:22	1:23	11:01	141 139-144	1553	175 170-178	1/0
3.67	40:51	29	11:25	142 140-143	1621	173 168-176	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.7	40:51	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.85%	More
800m	5:00	10:04	44.58%	More
1km	6:17	10:07	46.13%	More
Mile	10:18	10:18	47.87%	More
5k	33:00	10:37	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.68
5km	32:52	10:35	52.44
5M	54:46	10:57	51.42
10km	1:09:09	11:08	51.01
10M	1:55:14	11:31	50.50
Half	2:33:59	11:45	49.39
20M	4:02:29	12:07	49.43
Mara	5:24:00	12:22	49.05

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