Mon 23rd Apr 2018 at 12:00pm by northernslowcoach

Run > General

breezy

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Time
35:34
Miles
3.00
Min/mi
11:51
Pacing
81%
WAVA
43.30
Stride(cm)
79
Cals
360
Cadence
172
BPM
143
%MHR
83.3
B/mi
1689
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Lunchtime running

Split Summary
===
1) 1m - 11:39(11:39/m) 139/157bpm 113cal 5.15/6.57mph
2) 1m - 12:08(12:08/m) 150/160bpm 123cal 4.94/6.03mph
3) 1m - 11:45(11:45/m) 155/172bpm 124cal 5.11/6.39mph
4) 0m - 2(12:29/m) 160/160bpm 4.8/5.63mph

11:39 12:08 11:45 2

	Autumnleaves Lunchtime miles
	northernslowcoach Yup
	Bintmcskint Lovely
	.B. Well done

Pin Map

0mi in 0

Pace

14%

17%

23%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	121 94-151	1160	172 168-174	0/5
0.25	2:38	1:26	11:26	149 147-151	1703	171 170-172	0/3
0.38	4:06	1:28	11:46	138 133-147	1624	169 164-172	0/8
0.50	5:17	1:11	9:30	141 135-148	1339	171 170-172	0/4
0.63	7:32	2:15	18:02	115 70-147	2074	173 164-180	2/2
0.75	8:58	1:25	11:22	121 70-156	1375	173 170-174	9/0
0.88	10:22	1:24	11:14	135 102-157	1516	172 170-174	2/0
1.00	11:38	1:16	10:11	152 150-155	1547	173 170-174	1/0
1.13	13:13	1:35	12:37	150 147-155	1892	171 168-174	4/0
1.25	14:51	1:38	13:03	158 156-159	2063	171 170-172	11/0
1.38	16:14	1:24	11:08	155 149-159	1726	172 172-172	2/2
1.50	17:38	1:24	11:13	140 135-147	1571	170 168-172	0/12
1.63	19:27	1:48	14:27	148 134-159	2139	171 168-172	6/0
1.75	20:51	1:25	11:17	154 144-160	1738	170 166-172	3/4
1.88	22:13	1:21	10:51	142 139-144	1540	171 168-172	0/6
2.00	23:47	1:34	12:31	148 145-150	1853	171 168-172	0/3
2.13	25:11	1:24	11:11	151 150-152	1689	172 170-172	0/1
2.25	26:37	1:27	11:35	150 148-153	1737	172 170-172	0/3
2.38	27:54	1:16	10:11	146 142-149	1488	172 166-180	0/9
2.50	29:46	1:52	14:57	148 141-154	2212	175 172-180	3/1
2.63	31:06	1:20	10:43	158 154-162	1694	173 170-178	4/0
2.75	32:38	1:31	12:10	167 162-172	2031	172 170-174	11/1
2.88	34:02	1:25	11:18	164 160-168	1852	177 172-180	1/1
3.00	35:31	1:29	11:50	157 154-160	1857	177 174-180	6/3
3.00	35:34	3	18:23	160 160-160	2942	178 178-178	0/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	12:08
18 3.4%	12:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	3	35:06	11:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.95%	More
800m	5:10	10:24	39.91%	More
1km	6:56	11:10	38.74%	More
Mile	11:30	11:30	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.05
5km	36:58	11:54	43.20
5M	1:02:23	12:29	41.77
10km	1:19:14	12:45	41.17
10M	2:13:43	13:22	40.15
Half	2:59:58	13:44	38.93
20M	4:46:39	14:20	38.40
Mara	6:25:47	14:43	37.75

Three Things You Saw Today

1 Men digging a hole
2 The first bluebells
3 New leaves on the trees

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