Mon 23rd Apr 2018 at 9:00am by ferret

Walk > General

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Time
28:02
Miles
1.70
Min/mi
16:29
Stride(cm)
77
Cadence
128
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 64/123rpm
2) 0.7m - 12:05(17:21/m) 56/119rpm

15:56 12:05

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	118 114-130	1/1
0.13	2:13	1:01	16:24	129 124-132	2/2
0.19	3:18	1:05	17:25	125 120-130	2/1
0.25	4:23	1:05	17:23	123 118-130	2/3
0.31	5:26	1:03	16:41	125 120-134	2/2
0.38	6:22	56	14:55	128 122-134	1/2
0.44	7:27	1:05	17:24	127 124-130	1/1
0.50	8:22	56	14:49	128 126-132	1/0
0.56	9:19	57	15:06	128 124-130	1/2
0.63	10:21	1:02	16:30	128 126-132	1/1
0.69	11:22	1:01	16:12	133 126-150	1/1
0.75	12:23	1:01	16:16	129 124-132	1/1
0.81	13:20	58	15:26	132 120-142	0/1
0.88	14:23	1:02	16:35	140 126-246	3/5
0.94	15:13	50	13:18	162 132-246	1/1
1.00	16:00	47	12:34	128 118-162	1/0
1.06	16:57	57	15:13	127 120-152	2/1
1.13	17:52	55	14:42	120 114-126	4/3
1.19	18:58	1:06	17:37	125 104-130	5/0
1.25	20:11	1:13 +8	19:28	120 118-124	3/6
1.31	20:57	46	12:15	124 116-126	3/2
1.38	21:51	54	14:26	129 124-136	2/1
1.44	23:14	1:23	22:04	147 92-234	5/4
1.50	24:35	1:21	21:35	109 92-120	11/1
1.56	25:44	1:09	18:23	111 104-120	4/1
1.63	27:04	1:21 +10	21:32	117 96-122	5/2
1.69	28:12	1:07	18:00	122 94-238	1/4
1.69	28:20	8	21:19	124 120-126	0/0

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	20:30
See your biggest climbs

Cadence

128 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:24	14:52	More
1km	9:23	15:06	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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