Mon 23rd Apr 2018 at 8:00am by GlennR

Bike > Commuting

breezy

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Time
11:37
Miles
1.89
Mph
9.8
Cals
75
BPM
109
%MHR
63.1
B/mi
671
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.89m - 11:37(6:09/m) 111/125bpm 75cal 9.76/16.11mph

11:37

	Dvorak Happy new commute
	GlennR

Pin Map

0mi in 0

Pace

18%

20%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.05	103 98-108	877	0/0
0.13	54	22	10.05	98 95-100	585	0/0
0.19	1:14	19	11.56	106 104-109	550	0/0
0.25	1:34	20	11.39	111 110-112	585	1/0
0.31	1:51	17	12.88	114 112-114	531	0/1
0.38	2:08	17	13.25	111 111-112	503	0/1
0.44	2:51	43	5.20	95 85-113	1095	0/2
0.50	3:10	19	12.07	96 85-104	477	1/0
0.56	3:30	20	11.10	108 107-110	584	1/0
0.63	4:07	37	6.04	111 107-116	1102	1/0
0.69	4:27	20	11.40	120 117-122	632	0/1
0.75	4:46	19	11.91	123 121-125	620	0/1
0.81	5:03	17	13.25	123 123-123	557	0/0
0.88	5:22	19	12.02	116 112-123	579	0/1
0.94	5:51	29	7.78	108 105-110	833	0/0
1.00	6:10	19	11.55	110 108-113	571	0/1
1.06	6:28	18	12.63	111 110-112	527	0/0
1.13	6:46	18	12.74	114 112-117	537	1/0
1.19	7:07	21	10.54	113 106-123	643	1/0
1.25	7:27	20	11.07	113 111-115	613	1/0
1.31	7:46	19	11.78	117 115-118	596	0/2
1.38	8:08	22	10.21	115 113-117	676	0/1
1.44	8:28	20	11.47	112 110-113	586	1/0
1.50	8:49	21	10.84	111 110-112	614	2/0
1.56	9:34	45	4.95	115 111-119	1393	2/0
1.63	9:59	25	8.94	112 110-114	752	1/0
1.69	10:23	23	9.66	112 109-114	696	0/1
1.75	10:41	18	12.42	109 107-110	526	1/0
1.81	11:01	20	11.29	113 110-114	601	1/0
1.88	11:25	24	9.42	110 109-112	701	0/0
1.89	11:37	12	4.24	109 108-110	1541	0/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:36	5:14	More
1km	3:16	5:16	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:44	7:22
20km	1:33:50	7:33
15 miles	1:55:36	7:42
20 miles	2:39:04	7:57
40km	3:22:25	8:09
25 miles	3:23:44	8:09
42km	3:33:41	8:11
50 miles	7:19:31	8:47
56 miles	8:18:24	8:54
100 miles	15:48:11	9:29
112 miles	17:55:12	9:36

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