Mon 23rd Apr 2018 at 7:00am by Little Nemo

Walk > General

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Time
37:32
Miles
2.07
Min/mi
18:08
Stride(cm)
71
Cals
133
Cadence
124
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Home - QP, sunny and coo.

Split Summary
===
1) 1m - 17:59(17:59/m) 63cal 56/70rpm 3.34/3.92mph
2) 1m - 17:41(17:41/m) 66cal 57/67rpm 3.39/3.88mph
3) 0.07m - 1:52(26:53/m) 4cal 48/64rpm 2.23/3.61mph

17:59 17:41 1:52

Pace

18%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	117 92-140	2/1
0.13	2:19	1:11	18:58	128 124-130	2/1
0.19	3:32	1:13	19:28	125 118-134	3/1
0.25	4:34	1:03	16:45	125 118-128	0/1
0.31	5:42	1:07	17:59	120 112-126	3/2
0.38	6:49	1:07	17:58	126 118-132	5/0
0.44	7:53	1:04	17:03	124 118-126	2/1
0.50	8:55	1:02	16:25	120 116-128	4/0
0.56	9:58	1:03	16:52	126 124-128	1/2
0.63	11:08	1:10	18:48	124 118-126	3/1
0.69	12:10	1:02	16:30	125 120-128	1/1
0.75	13:14	1:04	16:57	124 118-128	3/0
0.81	14:23	1:09	18:29	122 118-128	1/3
0.88	15:25	1:01	16:24	128 122-130	0/2
0.94	16:48	1:23	22:12	126 118-130	5/0
1.00	17:59	1:11	18:54	120 118-122	3/0
1.06	19:05	1:06	17:36	122 116-128	3/0
1.13	20:17	1:12	19:08	121 108-126	3/1
1.19	21:16	59	15:46	121 118-128	2/1
1.25	22:17	1:01	16:18	126 120-130	1/1
1.31	23:19	1:02	16:39	125 124-128	1/0
1.38	24:25	1:06	17:28	124 122-128	1/1
1.44	25:29	1:04	17:07	123 118-128	1/1
1.50	26:38	1:09	18:23	125 122-128	0/3
1.56	27:44	1:06	17:36	129 124-132	0/5
1.63	28:49	1:05	17:17	129 124-130	0/3
1.69	29:55	1:06	17:35	126 118-130	0/3
1.75	31:00	1:06	17:30	124 118-128	0/1
1.81	32:15	1:14	19:50	125 118-130	1/1
1.88	33:28	1:14	19:38	127 122-134	1/1
1.94	34:36	1:08	18:10	126 120-130	1/1
2.00	35:40	1:03	16:55	126 124-128	1/1
2.06	37:12	1:32	24:28	120 116-126	1/1
2.07	37:26	14	42:28	118 118-118	0/0

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	17:55
10 3.1%	17:16
See your biggest climbs

Cadence

124 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:25	16:57	More
1km	10:37	17:04	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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