Mon 23rd Apr 2018 at 7:00am by boyband6666
Run > General
-
Time
19:07
-
Miles
2.08
-
Min/mi
9:11
-
Pacing
72%
-
WAVA
44.46
-
Stride(cm)
97
-
Cals
257
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08m - 19:07(9:12/m) 257cal 6.53/10.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:32 |
180 118-192 |
0/2 |
0.13 |
1:14 |
38 |
10:15 |
184 180-188 |
1/2 |
0.19 |
1:50 |
35 |
9:27 |
183 178-188 |
3/0 |
0.25 |
2:25 |
35 |
9:22 |
180 178-184 |
2/0 |
0.31 |
2:58 |
34 |
8:59 |
182 178-184 |
0/0 |
0.38 |
3:32 |
33 |
8:50 |
182 180-186 |
0/0 |
0.44 |
4:08 |
37 |
9:48 |
185 182-188 |
0/1 |
0.50 |
4:42 |
33 |
8:55 |
178 176-180 |
0/1 |
0.56 |
5:15 |
33 |
8:45 |
179 176-186 |
0/2 |
0.63 |
5:47 |
32 |
8:36 |
183 178-186 |
1/1 |
0.69 |
6:22 |
35 |
9:21 |
179 176-182 |
2/0 |
0.75 |
6:55 |
33 |
8:51 |
183 178-188 |
0/2 |
0.81 |
7:31 |
36 |
9:30 |
184 180-188 |
1/1 |
0.88 |
8:04 |
34 |
8:58 |
183 176-188 |
1/0 |
0.94 |
8:43 |
39 |
10:18 |
184 174-188 |
0/1 |
1.00 |
9:16 |
33 |
8:43 |
185 174-188 |
0/1 |
1.06 |
9:50 |
35 |
9:17 |
180 178-186 |
1/0 |
1.13 |
10:26 |
36 |
9:30 |
181 178-186 |
1/0 |
1.19 |
11:04 |
38 |
10:06 |
181 178-184 |
0/0 |
1.25 |
11:40 |
36 |
9:31 |
180 176-184 |
0/0 |
1.31 |
12:15 |
35 |
9:25 |
179 176-184 |
0/1 |
1.38 |
12:52 |
37 |
9:50 |
181 178-184 |
0/0 |
1.44 |
14:23 |
1:32 +1:00
|
24:24 |
172 118-188 |
1/0 |
1.50 |
14:56 |
32 |
8:38 |
180 178-182 |
1/1 |
1.56 |
15:34 |
38 |
10:07 |
177 174-182 |
1/1 |
1.63 |
16:07 |
33 |
8:55 |
179 176-182 |
1/2 |
1.69 |
16:42 |
35 |
9:14 |
179 176-180 |
2/2 |
1.75 |
17:18 |
36 |
9:37 |
180 176-184 |
1/1 |
1.81 |
17:50 |
33 |
8:43 |
177 176-180 |
1/1 |
1.88 |
18:25 |
35 |
9:16 |
180 176-184 |
2/1 |
1.94 |
18:57 |
32 |
8:29 |
176 174-180 |
1/1 |
2.00 |
19:31 |
34 |
9:09 |
180 178-186 |
2/1 |
2.06 |
19:59 |
28 |
7:21 |
181 178-188 |
2/0 |
2.08 |
20:06 |
7 |
9:19 |
177 174-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
181 |
2.1 |
18:58 |
9:41 |
Walk |
0.7 |
118 |
0 |
8 |
10:28 |
Pause |
4.7 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
34.71% |
More |
800m |
4:23 |
8:49 |
38.47% |
More |
1km |
5:31 |
8:53 |
40.00% |
More |
Mile |
9:10 |
9:10 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
43.26 |
5km |
29:13 |
9:24 |
44.26 |
5M |
48:20 |
9:40 |
43.76 |
10km |
1:00:49 |
9:47 |
43.55 |
10M |
1:40:35 |
10:04 |
43.57 |
Half |
2:13:49 |
10:13 |
43.04 |
20M |
3:29:19 |
10:28 |
43.60 |
Mara |
4:38:29 |
10:38 |
43.70 |
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