Sun 22nd Apr 2018 at 10:00am by Jock Itch

Run > Race
  • Time
    3:24:07
  • Miles
    26.22
  • Min/mi
    7:47
  • Pacing
    62%
  • WAVA
    65.66
  • Stride(cm)
    123
  • Cals
    3302
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Going well till 17M. Hottest VLM on record 23 degs. Everyone was 20 mins slower. Hips gave out at 17M. showboated the rest. time not important.

Split Summary
===
1) 1m - 6:59(6:59/m) 126cal 8.59/9.48mph
2) 1m - 7:03(7:03/m) 125cal 8.52/8.93mph
3) 1m - 6:57(6:57/m) 125cal 8.62/9.87mph
4) 1m - 6:52(6:52/m) 125cal 8.75/8.91mph
5) 1m - 6:58(6:58/m) 124cal 8.61/8.85mph
6) 1m - 6:57(6:57/m) 124cal 8.63/9.06mph
7) 1m - 7:02(7:02/m) 124cal 8.54/8.97mph
8) 1m - 7:00(7:00/m) 125cal 8.58/8.93mph
9) 1m - 7:02(7:02/m) 126cal 8.52/9.58mph
10) 1m - 7:02(7:02/m) 124cal 8.54/9.06mph
11) 1m - 7:01(7:01/m) 126cal 8.55/9.52mph
12) 1m - 7:02(7:02/m) 124cal 8.54/8.95mph
13) 1m - 6:55(6:55/m) 125cal 8.67/9.43mph
14) 1m - 7:01(7:01/m) 126cal 8.56/9.48mph
15) 1m - 7:02(7:02/m) 126cal 8.52/9.31mph
16) 1m - 7:10(7:10/m) 130cal 8.38/23.96mph
17) 1m - 7:03(7:03/m) 125cal 8.52/10.62mph
18) 1m - 7:18(7:18/m) 127cal 8.21/10.33mph
19) 1m - 7:15(7:15/m) 132cal 8.28/21.52mph
20) 1m - 8:24(8:24/m) 130cal 7.15/49.61mph
21) 1m - 8:21(8:21/m) 126cal 7.18/9.62mph
22) 1m - 8:55(8:55/m) 125cal 6.72/8.68mph
23) 1m - 10:34(10:34/m) 118cal 5.68/9.2mph
24) 1m - 9:06(9:06/m) 137cal 6.6/10.81mph
25) 1m - 9:38(9:38/m) 122cal 6.22/8.41mph
26) 1m - 8:15(8:15/m) 129cal 7.27/10.21mph
27) 0.22m - 1:42(7:47/m) 26cal 7.7/7.7mph
6:59 7:03 6:57 6:52 6:58 6:57 7:02 7:00 7:02 7:02 7:01 7:02 6:55 7:01 7:02 7:10 7:03 7:18 7:15 8:24 8:21 8:55 10:34 9:06 9:38 8:15 1:42
Pin Map
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0mi in 0

Pace

8% 18% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 169 164-178 11/4
2.00 14:02 7:03 7:03 168 164-178 9/6
3.00 20:59 6:57 6:57 168 164-172 1/26
4.00 27:51 6:52 6:52 168 160-176 8/25
5.00 34:49 6:58 6:58 169 164-174 4/9
6.00 41:46 6:57 6:57 169 166-176 5/3
7.00 48:48 7:02 7:02 169 118-176 5/6
8.00 55:47 6:59 6:59 170 164-178 8/6
9.00 1:02:50 7:02 7:02 169 164-178 10/7
10.00 1:09:52 7:02 7:02 170 166-176 4/7
11.00 1:16:53 7:01 7:01 170 166-174 5/9
12.00 1:23:55 7:02 7:02 170 166-178 7/4
13.00 1:30:50 6:55 6:55 171 166-176 17/11
14.00 1:37:50 7:00 7:00 170 118-174 8/10
15.00 1:44:52 7:02 7:02 170 166-176 8/8
16.00 1:52:02 7:10 7:10 171 166-180 6/14
17.00 1:59:05 7:03 7:03 172 168-180 11/7
18.00 2:07:27 8:22 +1:05 8:22 170 166-178 7/7
19.00 2:15:10 7:43 +28 7:43 169 166-176 23/24
20.00 2:26:03 10:53 +2:34 10:53 166 102-176 6/5
21.00 2:35:56 9:53 +1:30 9:53 162 108-174 9/3
22.00 2:44:53 8:57 8:57 167 102-172 6/7
23.00 2:55:24 10:31 10:31 161 96-180 17/18
24.00 3:04:31 9:07 9:07 160 104-174 23/28
25.00 3:14:09 9:38 9:38 167 124-174 13/13
26.00 3:22:25 8:16 8:16 169 166-176 9/7
26.21 3:24:06 1:41 7:49 169 164-172 2/0

Elevation

Asc 42m, Range 53m, Flat prediction 3:23:57
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.7% 12:04
17 6.1% 7:41
10 2.4% 6:53
See your biggest climbs

Cadence

168 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 169 25.9 3:13:15 7:28
Walk 5.3 113 0.4 10:47 30:00
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 64.59% More
800m 2:55 5:52 65.35% More
1km 3:49 6:08 65.10% More
Mile 6:46 6:46 62.53% More
5k 21:23 6:53 67.25% More
5 miles 34:41 6:56 67.48% More
10k 43:07 6:56 67.76% More
10 miles 1:09:46 6:59 69.19% More
Half 1:31:26 6:59 69.84% More
Mara 3:23:59 7:47 65.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.56
5km 21:49 7:01 65.91
5M 35:56 7:11 65.13
10km 45:07 7:16 64.76
10M 1:14:18 7:26 64.98
Half 1:38:37 7:32 64.26
20M 2:33:40 7:41 65.35
Mara 3:23:57 7:47 65.66
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