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Running > Race

22nd Apr 2018 at 10am by gogoJoJo

  • 5:29:17
    Time
  • 27.39
    Miles
  • 12:01
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 46.94%
Dist Time Per Mile WAVA
1M 9:51 9:51 45.41
5km 32:47 10:33 46.94
5M 54:17 10:51 46.40
10km 1:08:20 11:00 46.16
10M 1:53:10 11:19 45.65
Half 2:30:40 11:30 45.09
20M 3:55:57 11:48 45.30
Mara 5:14:08 11:59 45.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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