Sun 22nd Apr 2018 at 9:00am by Will_Uyuni
Run > Long Run
-
Time
3:43:08
-
Miles
26.83
-
Min/mi
8:19
-
Pacing
62%
-
WAVA
59.74
-
Stride(cm)
114
-
Cals
2766
-
Cadence
170
-
BPM
147
-
%MHR
80.7
-
B/mi
1222
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 141/154bpm 2766cal
2) 1m - 7:03(7:03/m) 149/154bpm
3) 1m - 6:58(6:58/m) 146/151bpm
4) 1m - 6:54(6:54/m) 148/157bpm
5) 1m - 7:05(7:05/m) 153/158bpm
6) 1m - 7:06(7:06/m) 155/158bpm
7) 1m - 7:04(7:04/m) 156/159bpm
8) 1m - 7:03(7:03/m) 157/161bpm
9) 1m - 7:05(7:05/m) 158/160bpm
10) 1m - 7:08(7:08/m) 158/160bpm
11) 1m - 7:10(7:10/m) 158/161bpm
12) 1m - 7:10(7:10/m) 158/160bpm
13) 1m - 7:18(7:18/m) 160/164bpm
14) 1m - 7:21(7:21/m) 160/165bpm
15) 1m - 7:16(7:16/m) 161/163bpm
16) 1m - 7:59(7:59/m) 155/163bpm
17) 1m - 8:15(8:15/m) 154/158bpm
18) 1m - 11:27(11:27/m) 147/176bpm
19) 1m - 8:49(8:49/m) 146/154bpm
20) 1m - 10:03(10:03/m) 134/149bpm
21) 1m - 10:56(10:56/m) 131/147bpm
22) 1m - 10:18(10:18/m) 132/148bpm
23) 1m - 12:43(12:43/m) 131/155bpm
24) 1m - 11:32(11:32/m) 130/169bpm
25) 1m - 9:40(9:40/m) 136/164bpm
26) 1m - 8:36(8:36/m) 144/158bpm
27) 0.83m - 6:06(7:20/m) 156/164bpm
7:03 7:03 6:58 6:54 7:05 7:06 7:04 7:03 7:05 7:08 7:10 7:10 7:18 7:21 7:16 7:59 8:15 11:27 8:49 10:03 10:56 10:18 12:43 11:32 9:40 8:36 6:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:04 |
7:04 |
7:04 |
141 76-154 |
996 |
183 92-192 |
15/9 |
2.00 |
14:07 |
7:03 |
7:03 |
149 144-154 |
1050 |
183 178-194 |
8/5 |
3.00 |
21:05 |
6:58 |
6:58 |
146 141-151 |
1018 |
182 164-188 |
2/23 |
4.00 |
27:59 |
6:54 |
6:54 |
148 138-157 |
1022 |
181 176-182 |
6/29 |
5.00 |
35:04 |
7:05 |
7:05 |
153 148-158 |
1084 |
180 178-188 |
6/8 |
6.00 |
42:10 |
7:06 |
7:06 |
155 153-158 |
1100 |
180 178-188 |
3/3 |
7.00 |
49:13 |
7:03 |
7:03 |
156 154-159 |
1101 |
180 178-188 |
7/6 |
8.00 |
56:17 |
7:03 |
7:03 |
157 155-161 |
1108 |
180 178-182 |
8/7 |
9.00 |
1:03:22 |
7:05 |
7:05 |
158 156-160 |
1119 |
180 174-184 |
8/6 |
10.00 |
1:10:30 |
7:08 |
7:08 |
158 157-160 |
1127 |
180 174-188 |
4/7 |
11.00 |
1:17:40 |
7:10 |
7:10 |
158 147-161 |
1131 |
179 178-188 |
6/4 |
12.00 |
1:24:50 |
7:10 |
7:10 |
158 157-160 |
1133 |
178 176-182 |
6/9 |
13.00 |
1:32:07 |
7:18 |
7:18 |
160 157-164 |
1167 |
177 158-184 |
13/7 |
14.00 |
1:39:29 |
7:21 |
7:21 |
160 158-165 |
1177 |
178 174-182 |
9/8 |
15.00 |
1:46:44 |
7:16 |
7:16 |
161 159-163 |
1169 |
177 140-186 |
7/11 |
16.00 |
1:53:56 |
7:12 |
7:12 |
155 140-163 |
1116 |
174 122-188 |
10/12 |
17.00 |
2:02:11 |
8:15 |
8:15 |
154 142-158 |
1270 |
170 110-182 |
6/8 |
18.00 |
2:13:26 |
11:15 |
11:15 |
147 121-176 |
1655 |
161 96-188 |
10/7 |
19.00 |
2:22:01 |
8:35 |
8:35 |
147 132-154 |
1261 |
165 106-182 |
9/9 |
20.00 |
2:31:32 |
9:31 |
9:31 |
136 119-149 |
1295 |
156 112-204 |
13/18 |
21.00 |
2:42:12 |
10:40 |
10:40 |
131 111-147 |
1398 |
151 114-182 |
4/3 |
22.00 |
2:53:20 |
11:07 |
11:07 |
132 111-148 |
1468 |
152 104-188 |
7/4 |
23.00 |
3:04:54 |
11:34 |
11:34 |
132 107-155 |
1527 |
165 78-222 |
7/7 |
24.00 |
3:17:01 |
12:07 |
12:07 |
127 103-169 |
1539 |
141 118-186 |
33/17 |
25.00 |
3:27:01 |
10:00 |
10:00 |
136 110-164 |
1361 |
153 106-186 |
11/30 |
26.00 |
3:35:42 |
8:41 |
8:41 |
142 112-152 |
1232 |
172 118-182 |
12/11 |
27.00 |
3:43:07 |
7:25 |
7:25 |
156 149-164 |
1156 |
179 178-182 |
7/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.7 |
178 |
24.5 |
3:02:24 |
7:26 |
Walk |
16.7 |
124 |
2.5 |
37:12 |
15:06 |
Still |
1.6 |
- |
- |
3:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.70% |
More |
800m |
3:16 |
6:34 |
56.35% |
More |
1km |
4:09 |
6:41 |
57.74% |
More |
Mile |
6:48 |
6:48 |
60.30% |
More |
5k |
21:38 |
6:58 |
64.45% |
More |
5 miles |
35:02 |
7:00 |
64.70% |
More |
10k |
43:35 |
7:01 |
64.89% |
More |
10 miles |
1:10:27 |
7:03 |
66.28% |
More |
Half |
1:32:48 |
7:05 |
66.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.00 |
5km |
22:42 |
7:18 |
61.42 |
5M |
37:36 |
7:31 |
60.27 |
10km |
47:20 |
7:37 |
59.74 |
10M |
1:18:23 |
7:50 |
59.57 |
Half |
1:44:22 |
7:58 |
58.71 |
20M |
2:43:25 |
8:10 |
59.42 |
Mara |
3:37:35 |
8:18 |
59.50 |
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