Mon 23rd Apr 2018 at 5:00am by emmanicholls

Run > General

Follow User
0 👍

Time
1:42:38
Miles
11.30
Min/mi
9:05
Pacing
88%
WAVA
55.54
Stride(cm)
106
Cals
824
Cadence
167
BPM
151
%MHR
88.2
B/mi
1370
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 150/160bpm 90cal 6.13/7.93mph
2) 1m - 10:11(10:11/m) 160/173bpm 105cal 5.89/7.1mph
3) 1m - 9:38(9:38/m) 147/170bpm 83cal 6.23/7.24mph
4) 1m - 8:39(8:39/m) 155/168bpm 79cal 6.94/7.51mph
5) 1m - 8:41(8:41/m) 144/155bpm 61cal 6.91/7.56mph
6) 1m - 8:48(8:48/m) 155/160bpm 80cal 6.82/7.68mph
7) 1m - 9:04(9:04/m) 160/170bpm 87cal 6.62/7.37mph
8) 1m - 9:05(9:05/m) 147/158bpm 55cal 6.6/7.26mph
9) 1m - 8:26(8:26/m) 146/156bpm 47cal 7.12/7.24mph
10) 1m - 9:03(9:03/m) 150/170bpm 63cal 6.63/8.1mph
11) 1m - 8:37(8:37/m) 149/159bpm 54cal 6.96/7.85mph
12) 0.3m - 2:40(8:54/m) 153/163bpm 20cal 6.75/7.22mph

9:47 10:11 9:38 8:39 8:41 8:48 9:04 9:05 8:26 9:03 8:37 2:40

Pace

23%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	145 102-154	1504	164 158-172	24/18
1.00	9:47	4:36	9:11	152 147-160	1397	163 160-168	8/38
1.50	15:11	5:24	10:49	160 148-173	1731	165 160-172	46/0
2.00	19:58	4:46	9:33	162 152-172	1547	164 158-168	30/1
2.50	24:36	4:38	9:17	151 133-164	1401	166 160-168	17/16
3.00	29:36	5:00	10:00	142 118-170	1420	166 160-176	29/47
3.50	33:54	4:17	8:35	158 139-168	1356	167 160-172	8/20
4.00	38:15	4:21	8:43	152 139-165	1324	169 166-172	14/5
4.50	42:30	4:15	8:30	144 137-155	1224	168 164-170	1/26
5.00	46:56	4:26	8:51	143 136-154	1267	168 164-172	15/17
5.50	51:35	4:39	9:18	156 154-160	1450	168 162-172	28/0
6.00	55:43	4:09	8:18	154 149-159	1277	170 166-174	3/12
6.50	1:00:07	4:24	8:47	156 146-163	1371	170 166-176	16/4
7.00	1:04:47	4:40	9:20	162 152-170	1512	168 164-174	31/4
7.50	1:09:20	4:33	9:06	147 136-158	1337	168 154-174	3/11
8.00	1:13:52	4:32	9:05	147 139-156	1335	167 164-172	20/0
8.50	1:18:06	4:14	8:27	147 139-155	1243	166 162-170	0/24
9.00	1:22:18	4:12	8:25	143 137-152	1203	168 164-172	0/19
9.50	1:26:13	3:55	7:50	141 134-155	1104	168 166-172	2/55
10.00	1:31:21	5:08	10:15	158 141-170	1620	164 156-170	44/7
10.50	1:35:39	4:18	8:36	150 141-159	1289	167 162-174	17/17
11.00	1:39:58	4:19	8:39	146 137-156	1263	167 164-170	5/18
11.30	1:42:38	2:40	8:55	153 147-163	1364	166 160-172	16/17

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 1:39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.6%	10:02
42 2.9%	8:55
38 10.9%	8:40
34 5.0%	10:31
32 6.7%	10:15
25 2.6%	9:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	11.3	1:42:38	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.76%	More
800m	3:53	7:49	49.01%	More
1km	4:56	7:56	50.58%	More
Mile	8:07	8:07	52.81%	More
5k	26:55	8:40	55.67%	More
5 miles	43:42	8:44	55.86%	More
10k	54:06	8:42	56.46%	More
10 miles	1:29:38	8:58	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.44
5km	25:40	8:16	58.39
5M	42:46	8:33	57.08
10km	54:00	8:41	56.56
10M	1:30:01	9:00	55.74
Half	2:00:17	9:11	54.41
20M	3:09:27	9:28	54.22
Mara	4:13:10	9:40	53.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry