Mon 23rd Apr 2018 at 5:00am by FitterStu

Run > Dog Running

drizzle
cold

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Time
41:48
Miles
3.43
Min/mi
12:11
Pacing
42%
WAVA
39.35
Stride(cm)
73
Cals
340
Cadence
181
BPM
115
%MHR
67.4
B/mi
1404
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Morning run

16:51 11:01 9:54 4:02

Pace

29%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	113 80-134	1425	178 92-222	2/6
0.25	3:34	2:00	15:57	130 126-133	2072	173 118-190	1/5
0.38	9:15	5:41	45:31	109 79-132	4961	166 118-186	7/1
0.50	11:44	2:28	19:47	113 79-131	2236	161 118-186	1/7
0.63	13:54	2:10	17:18	119 89-130	2058	169 118-180	1/2
0.75	15:40	1:46	14:11	119 112-125	1688	172 118-182	1/2
0.88	17:00	1:20	10:38	109 103-115	1160	183 178-186	2/1
1.00	19:06	2:06	16:49	106 81-119	1783	175 118-188	3/4
1.13	20:52	1:46	14:09	103 82-113	1457	179 118-188	9/0
1.25	22:03	1:11	9:28	114 111-120	1079	185 178-188	1/5
1.38	23:29	1:26	11:28	109 105-118	1250	181 118-190	0/6
1.50	24:49	1:20	10:42	112 104-121	1199	183 178-186	3/0
1.63	26:09	1:19	10:36	114 105-118	1208	183 178-184	4/4
1.75	27:32	1:23	11:04	114 105-122	1263	183 174-186	6/2
1.88	28:51	1:19	10:35	115 112-120	1218	183 170-188	3/1
2.00	30:06	1:15	9:58	112 108-116	1116	185 182-188	2/8
2.13	31:22	1:16	10:08	116 113-120	1175	184 172-188	4/4
2.25	33:57	2:35	20:38	104 83-120	2146	188 180-198	2/2
2.38	35:14	1:17	10:16	121 109-130	1241	190 186-194	8/0
2.50	36:20	1:06	8:51	126 119-131	1115	191 186-196	2/4
2.63	37:33	1:13	9:42	117 109-122	1134	185 180-192	2/6
2.75	38:52	1:19	10:32	112 108-119	1180	184 118-190	1/4
2.88	40:02	1:10	9:19	114 110-119	1063	186 180-190	0/2
3.00	41:26	1:24	11:13	114 109-122	1279	180 118-190	1/0
3.13	42:31	1:05	8:39	127 122-136	1100	192 188-194	3/0
3.25	43:33	1:03	8:21	132 127-137	1101	188 170-194	1/1
3.38	44:45	1:12	9:36	134 129-136	1286	189 180-200	7/0
3.43	45:26	41	12:24	125 120-129	1549	183 168-188	2/1

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	10:06
10 4.8%	12:40
See your biggest climbs

Cadence

181 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	184	3.3	39:04	11:42
Walk	4.2	117	0.1	1:56	20:48
Still	9.8	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.21%	More
800m	4:30	9:04	43.74%	More
1km	5:47	9:18	44.46%	More
Mile	9:27	9:27	46.13%	More
5k	39:08	12:36	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.61
5km	37:16	12:00	39.84
5M	1:04:43	12:57	37.38
10km	1:23:17	13:24	36.29
10M	2:24:37	14:28	34.55
Half	3:17:49	15:06	33.17
20M	5:23:10	16:10	32.18
Mara	7:22:03	16:52	31.37

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