Sun 22nd Apr 2018 at 10:00am by Ralph D

Run > General

London Marathon

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Time
3:19:29
Miles
26.52
Min/mi
7:31
Pacing
78%
WAVA
68.11
Stride(cm)
122
Cals
3181
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 24.41m - 3:00:30(7:24/m) 2934cal 8.12/16.09mph
2) 2.11m - 18:59(9:01/m) 247cal 6.65/8.6mph

3:00:30 18:59

Pace

18%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	175 172-180	11/7
2.00	13:27	6:40	6:40	176 172-178	8/4
3.00	20:06	6:39	6:39	176 172-186	0/23
4.00	26:47	6:41	6:41	176 174-180	6/25
5.00	33:33	6:46	6:46	177 172-182	3/8
6.00	40:16	6:43	6:43	178 174-182	3/4
7.00	47:05	6:50	6:50	178 174-184	5/6
8.00	53:46	6:41	6:41	180 174-186	6/7
9.00	1:00:36	6:50	6:50	179 176-184	9/9
10.00	1:07:19	6:44	6:44	179 176-184	4/6
11.00	1:14:10	6:50	6:50	179 174-184	7/7
12.00	1:21:11	7:01	7:01	179 176-184	6/5
13.00	1:28:39	7:28	7:28	177 170-184	17/11
14.00	1:36:09	7:30	7:30	176 120-188	8/8
15.00	1:43:22	7:13	7:13	179 174-184	5/10
16.00	1:50:25	7:02	7:02	180 174-186	12/11
17.00	1:58:43	8:18	8:18	171 112-184	9/7
18.00	2:05:56	7:13	7:13	179 174-184	8/10
19.00	2:13:28	7:32	7:32	173 118-184	30/26
20.00	2:21:12	7:44	7:44	174 116-188	9/12
21.00	2:30:09	8:57	8:57	168 120-234	6/4
22.00	2:38:12	8:03	8:03	174 122-180	9/7
23.00	2:48:00	9:48	9:48	162 114-180	16/7
24.00	2:56:20	8:20	8:20	175 120-182	29/27
25.00	3:06:03	9:43	9:43	164 118-238	13/24
26.00	3:15:21	9:19	9:19	164 120-178	11/12
26.52	3:19:29	4:08	7:59	176 164-188	2/1

Elevation

Asc 42m, Range 53m, Flat prediction 3:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.1%	5:59
19 5.4%	10:40
11 2.8%	7:15
11 2.2%	7:34
See your biggest climbs

Cadence

175 (238 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	177	25.6	3:03:45	7:11
Walk	7.9	121	1	15:44	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.43%	More
800m	3:03	6:08	62.53%	More
1km	3:58	6:23	62.63%	More
Mile	6:33	6:33	64.53%	More
5k	20:35	6:38	69.84%	More
5 miles	33:25	6:41	70.03%	More
10k	41:37	6:42	70.21%	More
10 miles	1:07:13	6:43	71.82%	More
Half	1:29:21	6:49	71.48%	More
20 miles	2:21:10	7:04	71.14%	More
Mara	3:17:01	7:31	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:33	6:37	69.98
5M	34:02	6:48	68.76
10km	42:51	6:54	68.18
10M	1:10:57	7:06	68.05
Half	1:34:27	7:13	67.10
20M	2:27:55	7:24	67.89
Mara	3:16:56	7:31	67.99

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