Sun 22nd Apr 2018 at 9:00am by Steve Shaughnessy

Run > Race

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Time
3:18:07
Miles
26.29
Min/mi
7:32
Pacing
74%
WAVA
77.12
Cals
2784
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:11(7:06/m) 104cal 8.44/9.9mph
2) 1.01m - 7:07(7:02/m) 106cal 8.52/9.4mph
3) 1.01m - 6:49(6:45/m) 106cal 8.89/9.93mph
4) 1.01m - 6:50(6:46/m) 105cal 8.86/9.77mph
5) 1.01m - 7:06(7:01/m) 106cal 8.54/9.37mph
6) 1.01m - 7:07(7:02/m) 105cal 8.52/9.19mph
7) 1.01m - 7:08(7:04/m) 106cal 8.49/9.84mph
8) 1.01m - 7:12(7:07/m) 106cal 8.43/11.06mph
9) 1.01m - 7:28(7:23/m) 107cal 8.12/8.88mph
10) 1.01m - 7:18(7:14/m) 106cal 8.3/9.1mph
11) 1.01m - 7:26(7:22/m) 107cal 8.14/9.34mph
12) 1.01m - 7:21(7:16/m) 106cal 8.25/9.44mph
13) 1.01m - 7:21(7:17/m) 106cal 8.24/9.44mph
14) 1.01m - 7:26(7:21/m) 107cal 8.16/9.17mph
15) 1.01m - 7:19(7:15/m) 107cal 8.28/9.75mph
16) 1.01m - 8:39(8:34/m) 114cal 7/63.31mph
17) 1.01m - 7:37(7:33/m) 107cal 7.95/9.03mph
18) 1.01m - 7:37(7:33/m) 109cal 7.96/15.36mph
19) 1.01m - 7:33(7:28/m) 112cal 8.03/16.14mph
20) 1.01m - 7:28(7:24/m) 107cal 8.12/9.71mph
21) 1.01m - 7:34(7:30/m) 107cal 8/9.2mph
22) 1.01m - 7:48(7:43/m) 107cal 7.77/10.22mph
23) 1.01m - 8:41(8:36/m) 103cal 6.98/9.93mph
24) 1.01m - 10:27(10:21/m) 113cal 5.8/77.98mph
25) 1.01m - 8:19(8:14/m) 108cal 7.29/8.74mph
26) 1.01m - 8:06(8:01/m) 104cal 7.48/9.94mph
27) 0.03m - 13(6:54/m) 3cal 8.69/8.69mph

London Marathon 2018

7:11 7:07 6:49 6:50 7:06 7:07 7:08 7:12 7:28 7:18 7:26 7:21 7:21 7:26 7:19 8:39 7:37 7:37 7:33 7:28 7:34 7:48 8:41 10:27 8:19 8:06 13

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	16/9
2.00	14:09	7:02	7:02	7/4
3.00	20:53	6:44	6:44	2/26
4.00	27:41	6:47	6:47	8/27
5.00	34:42	7:01	7:01	5/8
6.00	41:44	7:02	7:02	4/3
7.00	48:46	7:02	7:02	5/6
8.00	55:54	7:07	7:07	6/6
9.00	1:03:15	7:21	7:21	9/9
10.00	1:10:30	7:15	7:15	5/8
11.00	1:17:54	7:23	7:23	4/9
12.00	1:25:08	7:15	7:15	7/5
13.00	1:32:27	7:19	7:19	17/12
14.00	1:39:50	7:23	7:23	10/11
15.00	1:47:03	7:13	7:13	8/8
16.00	1:55:38	8:35	8:35	8/14
17.00	2:03:03	7:25	7:25	7/6
18.00	2:10:34	7:31	7:31	9/11
19.00	2:18:28	7:54	7:54	30/29
20.00	2:25:33	7:05	7:05	7/6
21.00	2:32:59	7:27	7:27	8/4
22.00	2:40:47	7:48	7:48	6/6
23.00	2:49:04	8:17	8:17	16/6
24.00	2:59:40	10:36	10:36	21/39
25.00	3:07:38	7:58	7:58	13/11
26.00	3:15:59	8:21	8:21	10/7
26.29	3:18:11	2:12	7:36	1/0

Elevation

Asc 42m, Range 54m, Flat prediction 3:17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	7:23
18 5.8%	9:48
13 1.9%	7:23
11 3.0%	7:05
10 1.7%	8:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	65.45%	More
800m	3:15	6:32	65.84%	More
1km	4:04	6:33	68.37%	More
Mile	6:41	6:41	70.96%	More
5k	21:14	6:50	76.08%	More
5 miles	34:32	6:54	76.52%	More
10k	43:07	6:56	76.66%	More
10 miles	1:10:29	7:03	77.72%	More
Half	1:33:10	7:07	77.90%	More
20 miles	2:25:32	7:17	78.41%	More
Mara	3:17:30	7:32	77.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	76.83
5km	20:33	6:37	78.60
5M	34:03	6:49	77.59
10km	42:52	6:54	77.12
10M	1:11:02	7:06	77.11
Half	1:34:36	7:13	76.12
20M	2:28:13	7:25	76.99
Mara	3:17:24	7:32	77.08

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