Sun 22nd Apr 2018 at 10:00am by jlucas
Run > Race
- warm
-
Time
2:57:19
-
Miles
26.24
-
Min/mi
6:45
-
Pacing
92%
-
WAVA
71.95
-
Stride(cm)
137
-
Cals
2956
-
Cadence
174
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:38(6:38/m) 113cal 9.04/9.71mph
2) 1m - 6:39(6:39/m) 114cal 9.02/9.41mph
3) 1m - 6:29(6:29/m) 112cal 9.27/10.14mph
4) 0.13m - 50(6:27/m) 14cal 9.31/9.41mph
5) 1m - 6:25(6:25/m) 114cal 9.35/10mph
6) 1m - 6:34(6:34/m) 112cal 9.14/9.29mph
7) 1m - 6:38(6:38/m) 113cal 9.05/9.39mph
8) 0.12m - 49(6:55/m) 13cal 8.68/9.1mph
9) 1m - 6:39(6:39/m) 113cal 9.02/9.37mph
10) 1m - 6:35(6:35/m) 113cal 9.12/9.41mph
11) 1m - 6:47(6:47/m) 111cal 8.84/8.97mph
12) 0.17m - 1:09(6:47/m) 19cal 8.84/9.25mph
13) 1m - 6:48(6:48/m) 113cal 8.83/9.16mph
14) 1m - 6:43(6:43/m) 114cal 8.94/9.08mph
15) 1m - 6:46(6:46/m) 113cal 8.87/9.06mph
16) 0.13m - 52(6:44/m) 14cal 8.91/9.56mph
17) 0.64m - 4:18(6:42/m) 73cal 8.95/9.43mph
18) 1m - 6:43(6:43/m) 114cal 8.93/9.25mph
19) 1m - 6:44(6:44/m) 114cal 8.9/9.37mph
20) 0.43m - 3:05(7:06/m) 47cal 8.44/8.72mph
21) 1m - 6:42(6:42/m) 113cal 8.95/9.31mph
22) 1m - 6:48(6:48/m) 113cal 8.81/9.54mph
23) 1m - 6:51(6:51/m) 112cal 8.75/9.66mph
24) 0.09m - 45(7:57/m) 11cal 7.55/8.31mph
25) 1m - 7:08(7:08/m) 113cal 8.42/9.96mph
26) 1m - 6:47(6:47/m) 111cal 8.85/9.14mph
27) 1m - 6:46(6:46/m) 113cal 8.87/9.33mph
28) 0.09m - 36(6:49/m) 9cal 8.8/9.1mph
29) 1m - 6:57(6:57/m) 113cal 8.64/9.35mph
30) 1m - 7:15(7:15/m) 115cal 8.28/9.25mph
31) 1m - 7:01(7:01/m) 113cal 8.54/9.16mph
32) 0.03m - 12(6:50/m) 3cal 8.78/8.75mph
33) 1m - 6:46(6:46/m) 110cal 8.87/9.08mph
34) 0.4m - 2:35(6:24/m) 44cal 9.37/10.14mph
6:38 6:39 6:29 50 6:25 6:34 6:38 49 6:39 6:35 6:47 1:09 6:48 6:43 6:46 52 4:18 6:43 6:44 3:05 6:42 6:48 6:51 45 7:08 6:47 6:46 36 6:57 7:15 7:01 12 6:46 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:38 |
6:38 |
6:38 |
174 170-180 |
6/9 |
2.00 |
13:18 |
6:40 |
6:40 |
175 170-180 |
11/12 |
3.00 |
19:46 |
6:28 |
6:28 |
177 172-186 |
18/33 |
4.00 |
26:09 |
6:23 |
6:23 |
176 172-180 |
9/27 |
5.00 |
32:44 |
6:34 |
6:34 |
176 172-186 |
5/10 |
6.00 |
39:21 |
6:38 |
6:38 |
175 170-182 |
6/4 |
7.00 |
45:59 |
6:38 |
6:38 |
174 172-178 |
4/5 |
8.00 |
52:37 |
6:37 |
6:37 |
175 168-178 |
8/6 |
9.00 |
59:23 |
6:46 |
6:46 |
174 168-180 |
7/6 |
10.00 |
1:06:11 |
6:48 |
6:48 |
174 172-184 |
4/6 |
11.00 |
1:12:53 |
6:42 |
6:42 |
174 170-180 |
5/7 |
12.00 |
1:19:38 |
6:45 |
6:45 |
174 168-178 |
7/4 |
13.00 |
1:26:23 |
6:45 |
6:45 |
174 168-178 |
17/12 |
14.00 |
1:33:05 |
6:42 |
6:42 |
174 170-182 |
7/10 |
15.00 |
1:39:46 |
6:41 |
6:41 |
174 170-184 |
3/6 |
16.00 |
1:46:43 |
6:57 |
6:57 |
174 170-180 |
8/14 |
17.00 |
1:53:26 |
6:43 |
6:43 |
174 170-182 |
7/5 |
18.00 |
2:00:15 |
6:49 |
6:49 |
175 172-180 |
9/9 |
19.00 |
2:07:21 |
7:06 |
7:06 |
173 170-178 |
23/20 |
20.00 |
2:14:22 |
7:00 |
7:00 |
174 168-184 |
6/7 |
21.00 |
2:21:07 |
6:45 |
6:45 |
173 170-180 |
7/2 |
22.00 |
2:27:54 |
6:47 |
6:47 |
174 170-178 |
8/8 |
23.00 |
2:34:56 |
7:02 |
7:02 |
172 170-176 |
20/8 |
24.00 |
2:42:16 |
7:20 |
7:20 |
173 168-180 |
27/36 |
25.00 |
2:49:07 |
6:51 |
6:51 |
174 170-180 |
10/12 |
26.00 |
2:55:53 |
6:46 |
6:46 |
174 170-176 |
11/9 |
26.23 |
2:57:17 |
1:24 |
6:05 |
175 172-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
26.2 |
2:57:17 |
6:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
52.96% |
More |
800m |
3:06 |
6:14 |
58.22% |
More |
1km |
3:55 |
6:17 |
60.34% |
More |
Mile |
6:19 |
6:19 |
63.93% |
More |
5k |
20:04 |
6:28 |
68.43% |
More |
5 miles |
32:34 |
6:31 |
68.49% |
More |
10k |
40:39 |
6:32 |
68.47% |
More |
10 miles |
1:06:10 |
6:37 |
69.42% |
More |
Half |
1:27:01 |
6:39 |
69.80% |
More |
20 miles |
2:14:21 |
6:43 |
71.08% |
More |
Mara |
2:57:05 |
6:46 |
71.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
72.79 |
5km |
18:28 |
5:57 |
74.37 |
5M |
30:35 |
6:07 |
72.95 |
10km |
38:31 |
6:12 |
72.26 |
10M |
1:03:46 |
6:23 |
72.05 |
Half |
1:24:55 |
6:29 |
70.98 |
20M |
2:12:58 |
6:39 |
71.83 |
Mara |
2:57:02 |
6:45 |
71.94 |
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Brilliant run Jeff, after your disrupted training and then the heat, fantastic to break 3 again.
Cheers mate, was tough towards the end but hung in and hopefully things go better for chester. Hope your on the mend and back out there soon!