Sun 22nd Apr 2018 at 10:00am by jlucas

Run > Race
  • warm
  • Time
    2:57:19
  • Miles
    26.24
  • Min/mi
    6:45
  • Pacing
    92%
  • WAVA
    71.95
  • Stride(cm)
    137
  • Cals
    2956
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:38(6:38/m) 113cal 9.04/9.71mph
2) 1m - 6:39(6:39/m) 114cal 9.02/9.41mph
3) 1m - 6:29(6:29/m) 112cal 9.27/10.14mph
4) 0.13m - 50(6:27/m) 14cal 9.31/9.41mph
5) 1m - 6:25(6:25/m) 114cal 9.35/10mph
6) 1m - 6:34(6:34/m) 112cal 9.14/9.29mph
7) 1m - 6:38(6:38/m) 113cal 9.05/9.39mph
8) 0.12m - 49(6:55/m) 13cal 8.68/9.1mph
9) 1m - 6:39(6:39/m) 113cal 9.02/9.37mph
10) 1m - 6:35(6:35/m) 113cal 9.12/9.41mph
11) 1m - 6:47(6:47/m) 111cal 8.84/8.97mph
12) 0.17m - 1:09(6:47/m) 19cal 8.84/9.25mph
13) 1m - 6:48(6:48/m) 113cal 8.83/9.16mph
14) 1m - 6:43(6:43/m) 114cal 8.94/9.08mph
15) 1m - 6:46(6:46/m) 113cal 8.87/9.06mph
16) 0.13m - 52(6:44/m) 14cal 8.91/9.56mph
17) 0.64m - 4:18(6:42/m) 73cal 8.95/9.43mph
18) 1m - 6:43(6:43/m) 114cal 8.93/9.25mph
19) 1m - 6:44(6:44/m) 114cal 8.9/9.37mph
20) 0.43m - 3:05(7:06/m) 47cal 8.44/8.72mph
21) 1m - 6:42(6:42/m) 113cal 8.95/9.31mph
22) 1m - 6:48(6:48/m) 113cal 8.81/9.54mph
23) 1m - 6:51(6:51/m) 112cal 8.75/9.66mph
24) 0.09m - 45(7:57/m) 11cal 7.55/8.31mph
25) 1m - 7:08(7:08/m) 113cal 8.42/9.96mph
26) 1m - 6:47(6:47/m) 111cal 8.85/9.14mph
27) 1m - 6:46(6:46/m) 113cal 8.87/9.33mph
28) 0.09m - 36(6:49/m) 9cal 8.8/9.1mph
29) 1m - 6:57(6:57/m) 113cal 8.64/9.35mph
30) 1m - 7:15(7:15/m) 115cal 8.28/9.25mph
31) 1m - 7:01(7:01/m) 113cal 8.54/9.16mph
32) 0.03m - 12(6:50/m) 3cal 8.78/8.75mph
33) 1m - 6:46(6:46/m) 110cal 8.87/9.08mph
34) 0.4m - 2:35(6:24/m) 44cal 9.37/10.14mph
6:38 6:39 6:29 50 6:25 6:34 6:38 49 6:39 6:35 6:47 1:09 6:48 6:43 6:46 52 4:18 6:43 6:44 3:05 6:42 6:48 6:51 45 7:08 6:47 6:46 36 6:57 7:15 7:01 12 6:46 2:35
morl34
Brilliant run Jeff, after your disrupted training and then the heat, fantastic to break 3 again.
jlucas
Cheers mate, was tough towards the end but hung in and hopefully things go better for chester. Hope your on the mend and back out there soon!
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Pace

3% 9% 64% 19% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 174 170-180 6/9
2.00 13:18 6:40 6:40 175 170-180 11/12
3.00 19:46 6:28 6:28 177 172-186 18/33
4.00 26:09 6:23 6:23 176 172-180 9/27
5.00 32:44 6:34 6:34 176 172-186 5/10
6.00 39:21 6:38 6:38 175 170-182 6/4
7.00 45:59 6:38 6:38 174 172-178 4/5
8.00 52:37 6:37 6:37 175 168-178 8/6
9.00 59:23 6:46 6:46 174 168-180 7/6
10.00 1:06:11 6:48 6:48 174 172-184 4/6
11.00 1:12:53 6:42 6:42 174 170-180 5/7
12.00 1:19:38 6:45 6:45 174 168-178 7/4
13.00 1:26:23 6:45 6:45 174 168-178 17/12
14.00 1:33:05 6:42 6:42 174 170-182 7/10
15.00 1:39:46 6:41 6:41 174 170-184 3/6
16.00 1:46:43 6:57 6:57 174 170-180 8/14
17.00 1:53:26 6:43 6:43 174 170-182 7/5
18.00 2:00:15 6:49 6:49 175 172-180 9/9
19.00 2:07:21 7:06 7:06 173 170-178 23/20
20.00 2:14:22 7:00 7:00 174 168-184 6/7
21.00 2:21:07 6:45 6:45 173 170-180 7/2
22.00 2:27:54 6:47 6:47 174 170-178 8/8
23.00 2:34:56 7:02 7:02 172 170-176 20/8
24.00 2:42:16 7:20 7:20 173 168-180 27/36
25.00 2:49:07 6:51 6:51 174 170-180 10/12
26.00 2:55:53 6:46 6:46 174 170-176 11/9
26.23 2:57:17 1:24 6:05 175 172-176 2/0

Elevation

Asc 42m, Range 47m, Flat prediction 2:57:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.7% 6:45
16 6.3% 7:06
15 4.5% 6:53
11 3.5% 6:45
See your biggest climbs

Cadence

174 (186 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.2 2:57:17 6:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 52.96% More
800m 3:06 6:14 58.22% More
1km 3:55 6:17 60.34% More
Mile 6:19 6:19 63.93% More
5k 20:04 6:28 68.43% More
5 miles 32:34 6:31 68.49% More
10k 40:39 6:32 68.47% More
10 miles 1:06:10 6:37 69.42% More
Half 1:27:01 6:39 69.80% More
20 miles 2:14:21 6:43 71.08% More
Mara 2:57:05 6:46 71.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 72.79
5km 18:28 5:57 74.37
5M 30:35 6:07 72.95
10km 38:31 6:12 72.26
10M 1:03:46 6:23 72.05
Half 1:24:55 6:29 70.98
20M 2:12:58 6:39 71.83
Mara 2:57:02 6:45 71.94
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