Sun 22nd Apr 2018 at 10:00am by SooWoo
Run > Race
- hellish
-
Time
4:22:11
-
Miles
26.56
-
Min/mi
9:52
-
Pacing
85%
-
WAVA
57.79
-
Stride(cm)
98
-
Cals
3465
-
Cadence
167
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1m - 8:39(8:39/m) 130cal 6.93/7.2mph
2) 1m - 8:41(8:41/m) 130cal 6.91/7.18mph
3) 1m - 8:30(8:30/m) 130cal 7.05/7.56mph
4) 1m - 8:35(8:35/m) 131cal 6.99/7.53mph
5) 1m - 8:55(8:55/m) 129cal 6.73/6.91mph
6) 1m - 9:13(9:13/m) 130cal 6.51/6.82mph
7) 1m - 9:14(9:14/m) 130cal 6.5/6.95mph
8) 1m - 9:19(9:19/m) 131cal 6.44/14.94mph
9) 1m - 9:36(9:36/m) 131cal 6.25/6.66mph
10) 1m - 9:27(9:27/m) 130cal 6.35/6.7mph
11) 1m - 9:31(9:31/m) 130cal 6.3/7.2mph
12) 1m - 9:40(9:40/m) 132cal 6.21/9.2mph
13) 1m - 9:31(9:31/m) 130cal 6.31/7.03mph
14) 1m - 9:30(9:30/m) 131cal 6.31/7.2mph
15) 1m - 9:41(9:41/m) 132cal 6.2/6.57mph
16) 1m - 9:59(9:59/m) 136cal 6.01/10.67mph
17) 1m - 10:10(10:10/m) 133cal 5.91/6.3mph
18) 1m - 10:51(10:51/m) 128cal 5.53/20.45mph
19) 1m - 10:23(10:23/m) 132cal 5.78/69.21mph
20) 1m - 10:02(10:02/m) 134cal 5.98/19.12mph
21) 1m - 12:03(12:03/m) 123cal 4.98/5.78mph
22) 1m - 11:35(11:35/m) 130cal 5.18/7.22mph
23) 1m - 11:37(11:37/m) 120cal 5.17/6.03mph
24) 1m - 10:18(10:18/m) 134cal 5.83/8.01mph
25) 1m - 10:40(10:40/m) 135cal 5.62/6.85mph
26) 1m - 10:18(10:18/m) 132cal 5.82/6.43mph
27) 0.56m - 6:13(11:07/m) 71cal 5.4/7.03mph
8:39 8:41 8:30 8:35 8:55 9:13 9:14 9:19 9:36 9:27 9:31 9:40 9:31 9:30 9:41 9:59 10:10 10:51 10:23 10:02 12:03 11:35 11:37 10:18 10:40 10:18 6:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:39 |
8:39 |
8:39 |
173 170-180 |
12/7 |
2.00 |
17:20 |
8:41 |
8:41 |
172 170-174 |
8/5 |
3.00 |
25:51 |
8:30 |
8:30 |
171 170-178 |
0/24 |
4.00 |
34:25 |
8:35 |
8:35 |
170 166-174 |
5/23 |
5.00 |
43:20 |
8:55 |
8:55 |
170 166-174 |
4/8 |
6.00 |
52:33 |
9:13 |
9:13 |
170 166-172 |
5/6 |
7.00 |
1:01:48 |
9:14 |
9:14 |
169 166-172 |
6/6 |
8.00 |
1:11:06 |
9:19 |
9:19 |
169 166-172 |
7/7 |
9.00 |
1:20:42 |
9:36 |
9:36 |
169 166-174 |
8/8 |
10.00 |
1:30:09 |
9:27 |
9:27 |
169 166-170 |
5/7 |
11.00 |
1:39:40 |
9:31 |
9:31 |
169 166-174 |
4/6 |
12.00 |
1:49:20 |
9:40 |
9:40 |
170 166-174 |
9/4 |
13.00 |
1:58:51 |
9:31 |
9:31 |
169 166-174 |
16/9 |
14.00 |
2:08:21 |
9:30 |
9:30 |
170 166-176 |
8/8 |
15.00 |
2:18:02 |
9:41 |
9:41 |
168 164-172 |
3/7 |
16.00 |
2:28:01 |
9:59 |
9:59 |
168 164-174 |
14/13 |
17.00 |
2:38:11 |
10:10 |
10:10 |
168 164-172 |
7/6 |
18.00 |
2:49:02 |
10:51 |
10:51 |
167 120-172 |
6/8 |
19.00 |
2:59:24 |
10:23 |
10:23 |
160 108-170 |
33/29 |
20.00 |
3:09:26 |
10:02 |
10:02 |
168 164-172 |
4/8 |
21.00 |
3:21:30 |
12:03 |
12:03 |
155 110-170 |
7/3 |
22.00 |
3:33:05 |
11:35 |
11:35 |
158 114-170 |
7/5 |
23.00 |
3:44:42 |
11:37 |
11:37 |
158 112-172 |
10/7 |
24.00 |
3:54:59 |
10:18 |
10:18 |
168 164-172 |
31/30 |
25.00 |
4:05:39 |
10:40 |
10:40 |
168 164-172 |
14/27 |
26.00 |
4:15:57 |
10:18 |
10:18 |
168 164-170 |
12/12 |
26.55 |
4:22:03 |
6:06 |
11:11 |
162 114-174 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.50% |
More |
800m |
4:03 |
8:09 |
51.83% |
More |
1km |
5:04 |
8:08 |
54.08% |
More |
Mile |
8:21 |
8:21 |
55.93% |
More |
5k |
26:33 |
8:33 |
61.43% |
More |
5 miles |
43:21 |
8:40 |
61.39% |
More |
10k |
54:35 |
8:47 |
61.04% |
More |
10 miles |
1:30:09 |
9:01 |
60.85% |
More |
Half |
1:59:45 |
9:08 |
60.23% |
More |
Mara |
4:18:03 |
9:51 |
57.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
61.82 |
5km |
25:44 |
8:17 |
63.38 |
5M |
43:03 |
8:37 |
61.81 |
10km |
54:28 |
8:46 |
61.16 |
10M |
1:31:08 |
9:07 |
60.20 |
Half |
2:02:03 |
9:19 |
58.69 |
20M |
3:12:54 |
9:39 |
58.40 |
Mara |
4:18:20 |
9:52 |
57.74 |
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