Sun 22nd Apr 2018 at 10:00am by Tah69
Run > General
-
Time
3:57:19
-
Miles
26.45
-
Min/mi
8:58
-
Pacing
83%
-
WAVA
57.57
-
Stride(cm)
102
-
Cals
2988
-
Cadence
176
-
BPM
162
-
%MHR
83
-
B/mi
1453
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:49(7:45/m) 152/157bpm 68cal 7.74/8.37mph
2) 0.62m - 4:44(7:37/m) 158/167bpm 69cal 7.88/8.56mph
3) 0.62m - 4:52(7:49/m) 161/169bpm 72cal 7.67/8.68mph
4) 0.62m - 4:57(7:57/m) 158/161bpm 72cal 7.54/7.7mph
5) 0.62m - 4:42(7:33/m) 158/163bpm 68cal 7.94/8.25mph
6) 0.62m - 4:56(7:56/m) 160/163bpm 72cal 7.56/8.01mph
7) 0.62m - 4:55(7:55/m) 159/164bpm 72cal 7.58/7.7mph
8) 0.62m - 5:00(8:02/m) 161/163bpm 73cal 7.46/7.6mph
9) 0.62m - 4:56(7:57/m) 164/165bpm 74cal 7.55/7.68mph
10) 0.62m - 4:59(8:02/m) 165/169bpm 74cal 7.48/7.68mph
11) 0.62m - 4:56(7:56/m) 165/169bpm 74cal 7.56/7.62mph
12) 0.62m - 4:55(7:55/m) 165/169bpm 75cal 7.57/7.81mph
13) 0.62m - 4:58(8:00/m) 164/167bpm 75cal 7.5/7.64mph
14) 0.62m - 5:02(8:07/m) 171/181bpm 78cal 7.4/7.49mph
15) 0.62m - 5:03(8:07/m) 168/180bpm 76cal 7.38/7.53mph
16) 0.62m - 5:08(8:16/m) 181/187bpm 75cal 7.25/7.43mph
17) 0.62m - 5:09(8:17/m) 170/185bpm 78cal 7.25/7.35mph
18) 0.62m - 5:06(8:13/m) 177/184bpm 81cal 7.31/7.64mph
19) 0.62m - 5:17(8:30/m) 166/168bpm 79cal 7.06/7.12mph
20) 0.62m - 5:17(8:31/m) 171/182bpm 74cal 7.05/7.49mph
21) 0.62m - 5:24(8:41/m) 177/182bpm 85cal 6.91/7.37mph
22) 0.62m - 5:35(8:59/m) 172/183bpm 82cal 6.68/6.76mph
23) 0.62m - 5:34(8:58/m) 170/181bpm 82cal 6.7/6.87mph
24) 0.62m - 5:42(9:10/m) 171/180bpm 75cal 6.54/6.93mph
25) 0.62m - 5:53(9:28/m) 164/181bpm 81cal 6.33/8.52mph
26) 0.62m - 6:04(9:46/m) 158/168bpm 72cal 6.15/6.8mph
27) 0.62m - 5:51(9:25/m) 170/185bpm 79cal 6.37/6.68mph
28) 0.62m - 6:32(10:31/m) 161/179bpm 80cal 5.7/6.64mph
29) 0.62m - 6:33(10:32/m) 160/180bpm 74cal 5.7/7.93mph
30) 0.62m - 5:54(9:29/m) 153/159bpm 55cal 6.33/7.43mph
31) 0.62m - 6:12(9:58/m) 155/158bpm 64cal 6.02/8.14mph
32) 0.62m - 6:34(10:34/m) 152/156bpm 54cal 5.68/6.72mph
33) 0.62m - 6:20(10:11/m) 151/160bpm 56cal 5.89/6.91mph
34) 0.62m - 6:44(10:50/m) 151/156bpm 54cal 5.54/6.85mph
35) 0.62m - 6:19(10:10/m) 151/157bpm 54cal 5.91/6.76mph
36) 0.62m - 5:56(9:32/m) 153/160bpm 54cal 6.29/9.87mph
37) 0.62m - 7:03(11:21/m) 147/158bpm 48cal 5.29/7.08mph
38) 0.62m - 5:58(9:36/m) 154/158bpm 53cal 6.25/7.31mph
39) 0.62m - 6:54(11:07/m) 153/159bpm 59cal 5.4/6.55mph
40) 0.62m - 6:21(10:13/m) 155/165bpm 61cal 5.88/6.91mph
41) 0.62m - 5:42(9:10/m) 159/162bpm 67cal 6.54/7.14mph
42) 0.62m - 5:35(9:00/m) 162/166bpm 77cal 6.67/6.93mph
43) 0.35m - 3:01(8:35/m) 164/165bpm 43cal 6.99/7.01mph
4:49 4:44 4:52 4:57 4:42 4:56 4:55 5:00 4:56 4:59 4:56 4:55 4:58 5:02 5:03 5:08 5:09 5:06 5:17 5:17 5:24 5:35 5:34 5:42 5:53 6:04 5:51 6:32 6:33 5:54 6:12 6:34 6:20 6:44 6:19 5:56 7:03 5:58 6:54 6:21 5:42 5:35 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:44 |
7:44 |
7:44 |
154 143-159 |
1190 |
180 172-186 |
2.00 |
15:30 |
7:46 |
7:46 |
160 154-168 |
1244 |
181 176-186 |
3.00 |
23:14 |
7:44 |
7:44 |
159 154-163 |
1231 |
181 176-184 |
4.00 |
31:07 |
7:53 |
7:53 |
159 155-163 |
1253 |
180 174-182 |
5.00 |
39:07 |
7:59 |
7:59 |
161 158-164 |
1287 |
180 176-184 |
6.00 |
47:05 |
7:58 |
7:58 |
164 161-166 |
1306 |
180 178-184 |
7.00 |
55:01 |
7:56 |
7:56 |
165 163-169 |
1310 |
180 174-182 |
8.00 |
1:03:02 |
8:01 |
8:01 |
165 161-168 |
1322 |
180 176-186 |
9.00 |
1:11:09 |
8:07 |
8:07 |
169 163-181 |
1371 |
180 172-184 |
10.00 |
1:19:22 |
8:14 |
8:14 |
178 166-185 |
1465 |
180 176-182 |
11.00 |
1:27:33 |
8:11 |
8:11 |
173 165-184 |
1416 |
180 176-186 |
12.00 |
1:36:00 |
8:27 |
8:27 |
168 165-181 |
1420 |
180 176-182 |
13.00 |
1:44:38 |
8:38 |
8:38 |
175 167-182 |
1511 |
179 176-186 |
14.00 |
1:53:35 |
8:57 |
8:57 |
170 160-183 |
1520 |
177 172-180 |
15.00 |
2:02:43 |
9:08 |
9:08 |
173 161-181 |
1580 |
176 172-178 |
16.00 |
2:12:26 |
9:43 |
9:43 |
160 150-173 |
1554 |
172 110-178 |
17.00 |
2:22:09 |
9:44 |
9:44 |
168 157-185 |
1635 |
175 126-180 |
18.00 |
2:32:37 |
10:27 |
10:27 |
161 143-180 |
1683 |
166 124-180 |
19.00 |
2:42:19 |
9:42 |
9:42 |
154 144-159 |
1494 |
173 126-186 |
20.00 |
2:52:47 |
10:29 |
10:29 |
153 144-157 |
1603 |
170 120-180 |
21.00 |
3:02:56 |
10:08 |
10:08 |
151 142-160 |
1531 |
170 124-182 |
22.00 |
3:13:25 |
10:29 |
10:29 |
150 140-157 |
1572 |
166 120-184 |
23.00 |
3:23:54 |
10:29 |
10:29 |
150 136-159 |
1573 |
165 118-182 |
24.00 |
3:34:21 |
10:27 |
10:27 |
154 144-158 |
1610 |
172 120-184 |
25.00 |
3:44:24 |
10:03 |
10:03 |
155 147-165 |
1557 |
176 126-180 |
26.00 |
3:53:28 |
9:05 |
9:05 |
161 156-164 |
1462 |
184 178-186 |
26.44 |
3:57:15 |
3:47 |
8:37 |
164 163-166 |
1414 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.54% |
More |
800m |
3:44 |
7:30 |
51.51% |
More |
1km |
4:40 |
7:30 |
53.70% |
More |
Mile |
7:37 |
7:37 |
55.93% |
More |
5k |
24:01 |
7:44 |
60.33% |
More |
5 miles |
39:07 |
7:49 |
60.32% |
More |
10k |
48:49 |
7:51 |
60.35% |
More |
10 miles |
1:19:22 |
7:56 |
61.35% |
More |
Half |
1:45:33 |
8:03 |
61.03% |
More |
Mara |
3:55:14 |
8:59 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.82 |
5km |
24:31 |
7:53 |
59.12 |
5M |
40:36 |
8:07 |
58.11 |
10km |
51:07 |
8:14 |
57.63 |
10M |
1:24:38 |
8:28 |
57.53 |
Half |
1:52:41 |
8:36 |
56.73 |
20M |
2:56:28 |
8:49 |
57.40 |
Mara |
3:54:56 |
8:58 |
57.49 |
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