Sun 22nd Apr 2018 at 10:00am by Tah69

Run > General

  • Time
    3:57:19
  • Miles
    26.45
  • Min/mi
    8:58
  • Pacing
    83%
  • WAVA
    57.57
  • Stride(cm)
    102
  • Cals
    2988
  • Cadence
    176
  • BPM
    162
  • %MHR
    83
  • B/mi
    1453
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 152/157bpm 68cal 7.74/8.37mph
2) 0.62m - 4:44(7:37/m) 158/167bpm 69cal 7.88/8.56mph
3) 0.62m - 4:52(7:49/m) 161/169bpm 72cal 7.67/8.68mph
4) 0.62m - 4:57(7:57/m) 158/161bpm 72cal 7.54/7.7mph
5) 0.62m - 4:42(7:33/m) 158/163bpm 68cal 7.94/8.25mph
6) 0.62m - 4:56(7:56/m) 160/163bpm 72cal 7.56/8.01mph
7) 0.62m - 4:55(7:55/m) 159/164bpm 72cal 7.58/7.7mph
8) 0.62m - 5:00(8:02/m) 161/163bpm 73cal 7.46/7.6mph
9) 0.62m - 4:56(7:57/m) 164/165bpm 74cal 7.55/7.68mph
10) 0.62m - 4:59(8:02/m) 165/169bpm 74cal 7.48/7.68mph
11) 0.62m - 4:56(7:56/m) 165/169bpm 74cal 7.56/7.62mph
12) 0.62m - 4:55(7:55/m) 165/169bpm 75cal 7.57/7.81mph
13) 0.62m - 4:58(8:00/m) 164/167bpm 75cal 7.5/7.64mph
14) 0.62m - 5:02(8:07/m) 171/181bpm 78cal 7.4/7.49mph
15) 0.62m - 5:03(8:07/m) 168/180bpm 76cal 7.38/7.53mph
16) 0.62m - 5:08(8:16/m) 181/187bpm 75cal 7.25/7.43mph
17) 0.62m - 5:09(8:17/m) 170/185bpm 78cal 7.25/7.35mph
18) 0.62m - 5:06(8:13/m) 177/184bpm 81cal 7.31/7.64mph
19) 0.62m - 5:17(8:30/m) 166/168bpm 79cal 7.06/7.12mph
20) 0.62m - 5:17(8:31/m) 171/182bpm 74cal 7.05/7.49mph
21) 0.62m - 5:24(8:41/m) 177/182bpm 85cal 6.91/7.37mph
22) 0.62m - 5:35(8:59/m) 172/183bpm 82cal 6.68/6.76mph
23) 0.62m - 5:34(8:58/m) 170/181bpm 82cal 6.7/6.87mph
24) 0.62m - 5:42(9:10/m) 171/180bpm 75cal 6.54/6.93mph
25) 0.62m - 5:53(9:28/m) 164/181bpm 81cal 6.33/8.52mph
26) 0.62m - 6:04(9:46/m) 158/168bpm 72cal 6.15/6.8mph
27) 0.62m - 5:51(9:25/m) 170/185bpm 79cal 6.37/6.68mph
28) 0.62m - 6:32(10:31/m) 161/179bpm 80cal 5.7/6.64mph
29) 0.62m - 6:33(10:32/m) 160/180bpm 74cal 5.7/7.93mph
30) 0.62m - 5:54(9:29/m) 153/159bpm 55cal 6.33/7.43mph
31) 0.62m - 6:12(9:58/m) 155/158bpm 64cal 6.02/8.14mph
32) 0.62m - 6:34(10:34/m) 152/156bpm 54cal 5.68/6.72mph
33) 0.62m - 6:20(10:11/m) 151/160bpm 56cal 5.89/6.91mph
34) 0.62m - 6:44(10:50/m) 151/156bpm 54cal 5.54/6.85mph
35) 0.62m - 6:19(10:10/m) 151/157bpm 54cal 5.91/6.76mph
36) 0.62m - 5:56(9:32/m) 153/160bpm 54cal 6.29/9.87mph
37) 0.62m - 7:03(11:21/m) 147/158bpm 48cal 5.29/7.08mph
38) 0.62m - 5:58(9:36/m) 154/158bpm 53cal 6.25/7.31mph
39) 0.62m - 6:54(11:07/m) 153/159bpm 59cal 5.4/6.55mph
40) 0.62m - 6:21(10:13/m) 155/165bpm 61cal 5.88/6.91mph
41) 0.62m - 5:42(9:10/m) 159/162bpm 67cal 6.54/7.14mph
42) 0.62m - 5:35(9:00/m) 162/166bpm 77cal 6.67/6.93mph
43) 0.35m - 3:01(8:35/m) 164/165bpm 43cal 6.99/7.01mph
4:49 4:44 4:52 4:57 4:42 4:56 4:55 5:00 4:56 4:59 4:56 4:55 4:58 5:02 5:03 5:08 5:09 5:06 5:17 5:17 5:24 5:35 5:34 5:42 5:53 6:04 5:51 6:32 6:33 5:54 6:12 6:34 6:20 6:44 6:19 5:56 7:03 5:58 6:54 6:21 5:42 5:35 3:01

Pace

4% 2% 2% 4% 23% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:44 7:44 7:44 154 143-159 1190 180 172-186
2.00 15:30 7:46 7:46 160 154-168 1244 181 176-186
3.00 23:14 7:44 7:44 159 154-163 1231 181 176-184
4.00 31:07 7:53 7:53 159 155-163 1253 180 174-182
5.00 39:07 7:59 7:59 161 158-164 1287 180 176-184
6.00 47:05 7:58 7:58 164 161-166 1306 180 178-184
7.00 55:01 7:56 7:56 165 163-169 1310 180 174-182
8.00 1:03:02 8:01 8:01 165 161-168 1322 180 176-186
9.00 1:11:09 8:07 8:07 169 163-181 1371 180 172-184
10.00 1:19:22 8:14 8:14 178 166-185 1465 180 176-182
11.00 1:27:33 8:11 8:11 173 165-184 1416 180 176-186
12.00 1:36:00 8:27 8:27 168 165-181 1420 180 176-182
13.00 1:44:38 8:38 8:38 175 167-182 1511 179 176-186
14.00 1:53:35 8:57 8:57 170 160-183 1520 177 172-180
15.00 2:02:43 9:08 9:08 173 161-181 1580 176 172-178
16.00 2:12:26 9:43 9:43 160 150-173 1554 172 110-178
17.00 2:22:09 9:44 9:44 168 157-185 1635 175 126-180
18.00 2:32:37 10:27 10:27 161 143-180 1683 166 124-180
19.00 2:42:19 9:42 9:42 154 144-159 1494 173 126-186
20.00 2:52:47 10:29 10:29 153 144-157 1603 170 120-180
21.00 3:02:56 10:08 10:08 151 142-160 1531 170 124-182
22.00 3:13:25 10:29 10:29 150 140-157 1572 166 120-184
23.00 3:23:54 10:29 10:29 150 136-159 1573 165 118-182
24.00 3:34:21 10:27 10:27 154 144-158 1610 172 120-184
25.00 3:44:24 10:03 10:03 155 147-165 1557 176 126-180
26.00 3:53:28 9:05 9:05 161 156-164 1462 184 178-186
26.44 3:57:15 3:47 8:37 164 163-166 1414 183 182-186

Heart

162/185max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 102cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.54% More
800m 3:44 7:30 51.51% More
1km 4:40 7:30 53.70% More
Mile 7:37 7:37 55.93% More
5k 24:01 7:44 60.33% More
5 miles 39:07 7:49 60.32% More
10k 48:49 7:51 60.35% More
10 miles 1:19:22 7:56 61.35% More
Half 1:45:33 8:03 61.03% More
Mara 3:55:14 8:59 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.82
5km 24:31 7:53 59.12
5M 40:36 8:07 58.11
10km 51:07 8:14 57.63
10M 1:24:38 8:28 57.53
Half 1:52:41 8:36 56.73
20M 2:56:28 8:49 57.40
Mara 3:54:56 8:58 57.49
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