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Running > General

22nd Apr 2018 at 10am by Marcus Elwes

  • 3:51:16
    Time
  • 26.72
    Miles
  • 8:39
    Min/mi
  • 3562
    Cals
  • 89
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133cal 7.8/8.85mph
2) 1m - 7:32(7:32/m) 138cal 7.97/8.62mph
3) 1m - 7:18(7:18/m) 137cal 8.23/9.16mph
4) 1m - 7:26(7:26/m) 138cal 8.07/8.72mph
5) 1m - 7:34(7:34/m) 139cal 7.93/9.06mph
6) 1m - 7:38(7:38/m) 139cal 7.86/8.64mph
7) 1m - 7:42(7:42/m) 137cal 7.79/8.62mph
8) 1m - 7:46(7:46/m) 140cal 7.72/8.64mph
9) 1m - 7:52(7:52/m) 138cal 7.63/8.06mph
10) 1m - 7:51(7:51/m) 137cal 7.65/8.29mph
11) 1m - 7:55(7:55/m) 139cal 7.58/9.14mph
12) 1m - 8:02(8:02/m) 137cal 7.46/8.01mph
13) 1m - 8:25(8:25/m) 136cal 7.12/8.29mph
14) 1m - 8:27(8:27/m) 135cal 7.11/8.83mph
15) 1m - 8:17(8:17/m) 136cal 7.24/7.87mph
16) 1m - 8:55(8:55/m) 126cal 6.74/8.08mph
17) 1m - 8:50(8:50/m) 133cal 6.79/8.64mph
18) 1m - 9:15(9:15/m) 130cal 6.49/9.5mph
19) 1m - 9:22(9:22/m) 124cal 6.4/14.97mph
20) 1m - 9:09(9:09/m) 114cal 6.55/7.62mph
21) 1m - 10:28(10:28/m) 130cal 5.73/7.06mph
22) 1m - 10:38(10:38/m) 134cal 5.65/7.06mph
23) 1m - 10:21(10:21/m) 129cal 5.8/7.62mph
24) 1m - 10:15(10:15/m) 126cal 5.86/8.14mph
25) 1m - 10:19(10:19/m) 129cal 5.82/8.14mph
26) 1m - 10:14(10:14/m) 134cal 5.87/8.16mph
27) 0.72m - 6:06(8:27/m) 94cal 7.1/8.27mph
7:42 7:32 7:18 7:26 7:34 7:38 7:42 7:46 7:52 7:51 7:55 8:02 8:25 8:27 8:17 8:55 8:50 9:15 9:22 9:09 10:28 10:38 10:21 10:15 10:19 10:14 6:06
424th of 1582 Fetchies
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Pace

15% 15% 25% 41% 3% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 7:41 7:41 1.00 7:41 91 60-97
2 15:13 7:32 2.00 7:32 92 89-97
3 22:31 7:18 3.00 7:18 91 88-94
4 29:57 7:26 4.00 7:26 91 88-94
5 37:31 7:35 5.00 7:35 91 86-96
6 45:10 7:38 6.00 7:38 91 89-93
7 52:52 7:42 7.00 7:42 91 87-92
8 1:00:38 7:46 8.00 7:46 91 89-93
9 1:08:30 7:52 9.00 7:52 92 89-95
10 1:16:21 7:50 10.00 7:50 92 90-95
11 1:24:16 7:55 11.00 7:55 93 89-97
12 1:32:18 8:02 12.00 8:02 92 90-94
13 1:40:43 8:25 13.00 8:25 90 86-92
14 1:49:10 8:27 14.00 8:27 91 87-94
15 1:57:27 8:17 15.00 8:17 92 58-96
16 2:06:22 8:55 16.00 8:55 92 84-95
17 2:15:12 8:50 17.00 8:50 91 60-95
18 2:24:27 9:15 18.00 9:15 87 60-93
19 2:33:49 9:22 19.00 9:22 90 60-94
20 2:42:58 9:09 20.00 9:09 85 45-93
21 2:53:26 10:28 21.00 10:28 83 45-93
22 3:04:03 10:38 22.00 10:38 86 45-94
23 3:14:24 10:21 23.00 10:21 84 56-95
24 3:24:39 10:15 24.00 10:15 84 47-94
25 3:34:58 10:19 25.00 10:19 86 45-94
26 3:45:11 10:13 26.00 10:13 89 53-95
27 3:51:13 6:02 26.71 8:31 91 58-95

Cadence

89 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.66% More
800m 3:29 7:01 56.99% More
1km 4:23 7:04 56.63% More
Mile 7:15 7:15 59.97% More
5k 22:55 7:23 65.94% More
5 miles 37:18 7:28 66.96% More
10k 46:40 7:31 67.41% More
10 miles 1:16:19 7:38 67.75% More
Half 1:41:26 7:45 67.74% More

Predictions

Best WAVA 63.95%
Dist Time Per Mile WAVA
1M 7:06 7:06 61.22
5km 23:38 7:36 63.95
5M 39:08 7:50 63.84
10km 49:16 7:56 63.85
10M 1:21:36 8:10 63.36
Half 1:48:38 8:18 62.77
20M 2:50:07 8:30 62.82
Mara 3:46:30 8:39 63.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.33
12.4%
8:23
NW
2.92
10.8%
8:12
N
2.21
8.2%
7:56
NE
8.37
31.1%
8:53
W
4.01
14.9%
8:17
E
2.93
10.9%
8:25
SW
1.78
6.6%
10:56
S
1.41
5.2%
7:11
SE
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