Sun 22nd Apr 2018 at 10:00am by Hallucyn8

Run > Race
  • Terrible
  • v warm
  • Time
    4:47:43
  • Miles
    26.72
  • Min/mi
    10:46
  • Pacing
    81%
  • WAVA
    43.67
  • Stride(cm)
    100
  • Cals
    2365
  • Cadence
    149
  • BPM
    171
  • %MHR
    88.8
  • B/mi
    1846
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 175/180bpm 100cal 6.08/7.33mph
2) 1m - 9:54(9:54/m) 174/179bpm 101cal 6.06/6.37mph
3) 1m - 9:26(9:26/m) 175/179bpm 96cal 6.36/6.99mph
4) 1m - 9:30(9:30/m) 176/185bpm 98cal 6.32/6.87mph
5) 1m - 9:45(9:45/m) 176/180bpm 100cal 6.16/6.41mph
6) 1m - 10:01(10:01/m) 174/178bpm 101cal 5.99/6.26mph
7) 1m - 9:46(9:46/m) 176/180bpm 97cal 6.14/6.45mph
8) 1m - 9:33(9:33/m) 177/182bpm 93cal 6.29/7.18mph
9) 1m - 9:51(9:51/m) 176/181bpm 97cal 6.09/8.56mph
10) 1m - 9:59(9:59/m) 175/178bpm 97cal 6.01/6.35mph
11) 1m - 10:15(10:15/m) 174/179bpm 97cal 5.85/6.28mph
12) 1m - 10:13(10:13/m) 176/179bpm 99cal 5.87/6.72mph
13) 1m - 10:14(10:14/m) 178/183bpm 102cal 5.87/6.3mph
14) 1m - 10:14(10:14/m) 178/181bpm 101cal 5.87/6.16mph
15) 1m - 10:00(10:00/m) 178/185bpm 96cal 6/6.7mph
16) 1m - 10:16(10:16/m) 176/180bpm 99cal 5.84/8.56mph
17) 1m - 10:14(10:14/m) 177/181bpm 100cal 5.86/6.24mph
18) 1m - 10:17(10:17/m) 178/182bpm 101cal 5.83/6.55mph
19) 1m - 9:25(9:25/m) 178/182bpm 90cal 6.37/11.37mph
20) 1m - 11:41(11:41/m) 173/179bpm 91cal 5.13/7.74mph
21) 1m - 11:26(11:26/m) 170/175bpm 81cal 5.25/5.55mph
22) 1m - 10:57(10:57/m) 176/185bpm 95cal 5.48/6.66mph
23) 1m - 10:49(10:49/m) 175/181bpm 96cal 5.55/7.72mph
24) 1m - 13:31(13:31/m) 162/178bpm 51cal 4.44/6.97mph
25) 1m - 16:04(16:04/m) 146/159bpm 25cal 3.74/9mph
26) 1m - 16:09(16:09/m) 143/148bpm 25cal 3.72/4.91mph
27) 0.72m - 8:20(11:31/m) 160/171bpm 36cal 5.21/5.93mph
9:52 9:54 9:26 9:30 9:45 10:01 9:46 9:33 9:51 9:59 10:15 10:13 10:14 10:14 10:00 10:16 10:14 10:17 9:25 11:41 11:26 10:57 10:49 13:31 16:04 16:09 8:20

Pace

59% 18% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 175 169-179 1729 152 146-158 8/3
2.00 19:46 9:53 9:53 174 169-179 1719 151 146-156 8/5
3.00 29:11 9:26 9:26 175 171-178 1650 152 144-162 0/24
4.00 38:42 9:30 9:30 176 169-185 1673 151 144-158 7/26
5.00 48:27 9:45 9:45 176 170-180 1717 152 146-156 6/9
6.00 58:27 10:00 10:00 174 170-178 1741 153 148-160 5/4
7.00 1:08:15 9:47 9:47 176 173-181 1723 153 148-158 7/7
8.00 1:17:47 9:32 9:32 177 171-181 1689 154 150-164 5/7
9.00 1:27:38 9:51 9:51 176 172-180 1733 154 150-160 9/9
10.00 1:37:37 9:59 9:59 175 171-178 1746 154 146-158 5/5
11.00 1:47:51 10:15 10:15 174 169-178 1783 154 150-160 6/6
12.00 1:58:06 10:15 10:15 176 173-178 1804 154 148-158 6/7
13.00 2:08:20 10:14 10:14 178 173-183 1822 154 148-158 16/7
14.00 2:18:33 10:12 10:12 178 175-181 1817 154 150-158 9/8
15.00 2:28:33 10:01 10:01 178 174-184 1782 153 146-164 3/10
16.00 2:38:50 10:17 10:17 176 171-179 1809 155 152-160 12/13
17.00 2:49:05 10:15 10:15 177 174-180 1814 155 152-158 6/7
18.00 2:59:21 10:15 10:15 178 176-182 1826 155 152-158 11/8
19.00 3:08:47 9:26 9:26 178 175-181 1680 154 150-158 23/13
20.00 3:20:29 11:42 11:42 173 154-179 2024 146 110-158 3/10
21.00 3:31:54 11:25 11:25 170 159-174 1941 154 118-162 5/4
22.00 3:42:51 10:57 10:57 176 172-185 1926 153 142-158 8/5
23.00 3:53:40 10:50 10:50 175 172-181 1895 155 150-158 10/10
24.00 4:07:12 13:32 13:32 161 147-177 2179 137 112-158 34/23
25.00 4:23:15 16:02 16:02 146 139-158 2342 123 110-158 8/33
26.00 4:39:23 16:09 16:09 142 138-148 2292 120 114-126 13/9
26.72 4:47:42 8:19 11:31 160 141-171 1844 152 122-158 4/4

Heart

171/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 54m, Flat prediction 4:46:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.0% 18:50
15 4.9% 12:42
12 1.4% 10:04
See your biggest climbs

Cadence

149 (164 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 153 24.2 4:06:24 10:12
Walk 14.4 120 2.5 41:18 16:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 38.29% More
800m 4:25 8:53 38.60% More
1km 5:35 8:59 40.08% More
Mile 9:12 9:12 42.10% More
5k 29:32 9:30 44.50% More
5 miles 48:22 9:40 44.23% More
10k 1:00:04 9:40 44.54% More
10 miles 1:37:37 9:46 45.29% More
Half 2:09:20 9:52 45.23% More
20 miles 3:20:29 10:01 45.88% More
Mara 4:41:59 10:46 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 52.07
5km 26:14 8:27 50.11
5M 44:33 8:55 48.02
10km 56:45 9:08 47.14
10M 1:36:22 9:38 45.88
Half 2:10:09 9:56 44.60
20M 3:28:26 10:25 44.13
Mara 4:41:30 10:45 43.57

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