Sun 22nd Apr 2018 at 9:00am by controversial

Run > Race
  • Time
    2:56:17
  • Miles
    26.81
  • Min/mi
    6:35
  • Pacing
    90%
  • WAVA
    74.94
  • Stride(cm)
    147
  • Cals
    3113
  • Cadence
    167
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:07(3:48/km) 151/158bpm 3113cal
2) 1.61km - 6:14(3:52/km) 156/158bpm
3) 1.61km - 6:02(3:45/km) 155/159bpm
4) 1.61km - 6:05(3:47/km) 157/161bpm
5) 1.61km - 6:24(3:58/km) 155/159bpm
6) 1.61km - 6:29(4:01/km) 155/158bpm
7) 1.61km - 6:28(4:01/km) 155/156bpm
8) 1.61km - 6:33(4:04/km) 152/154bpm
9) 1.61km - 6:37(4:06/km) 153/155bpm
10) 1.61km - 6:35(4:05/km) 152/156bpm
11) 1.61km - 6:38(4:07/km) 153/156bpm
12) 1.61km - 6:37(4:07/km) 153/155bpm
13) 1.61km - 6:42(4:09/km) 153/156bpm
14) 1.61km - 6:35(4:05/km) 151/153bpm
15) 1.61km - 6:28(4:01/km) 150/151bpm
16) 1.61km - 6:32(4:03/km) 150/153bpm
17) 1.61km - 6:40(4:08/km) 152/155bpm
18) 1.61km - 6:51(4:15/km) 152/154bpm
19) 1.61km - 7:01(4:21/km) 149/153bpm
20) 1.61km - 6:14(3:52/km) 149/151bpm
21) 1.61km - 6:49(4:14/km) 150/152bpm
22) 1.61km - 6:47(4:13/km) 151/154bpm
23) 1.61km - 6:47(4:13/km) 151/153bpm
24) 1.61km - 6:52(4:15/km) 148/151bpm
25) 1.61km - 6:30(4:02/km) 146/148bpm
26) 1.61km - 7:13(4:29/km) 146/149bpm
27) 1.26km - 5:27(4:20/km) 146/149bpm
6:07 6:14 6:02 6:05 6:24 6:29 6:28 6:33 6:37 6:35 6:38 6:37 6:42 6:35 6:28 6:32 6:40 6:51 7:01 6:14 6:49 6:47 6:47 6:52 6:30 7:13 5:27
Pin Map
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Pace

1% 4% 79% 7% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 6:04 151 85-158 917 172 130-176 9/2
2.00 12:18 6:13 6:13 156 155-158 971 171 162-174 8/4
3.00 18:19 6:02 6:02 155 152-159 935 171 170-176 2/22
4.00 24:24 6:05 6:05 157 153-161 955 171 158-176 8/31
5.00 30:47 6:23 6:23 155 153-159 990 170 150-176 5/8
6.00 37:15 6:28 6:28 155 152-158 1002 170 166-176 3/3
7.00 43:42 6:26 6:26 155 152-156 998 169 164-172 6/5
8.00 50:15 6:33 6:33 152 150-154 995 168 164-170 6/5
9.00 56:51 6:37 6:37 153 149-155 1011 167 164-172 7/6
10.00 1:03:26 6:35 6:35 152 149-156 1000 168 164-172 5/8
11.00 1:10:04 6:38 6:38 153 149-156 1015 167 164-172 4/4
12.00 1:16:40 6:36 6:36 153 150-155 1011 167 164-168 4/8
13.00 1:23:21 6:41 6:41 153 149-156 1022 166 164-176 14/7
14.00 1:29:57 6:36 6:36 151 149-153 996 167 162-172 12/8
15.00 1:36:26 6:29 6:29 150 148-151 971 167 164-176 2/8
16.00 1:42:44 6:18 6:18 150 148-153 945 165 160-168 11/13
17.00 1:49:23 6:40 6:40 152 148-155 1013 165 164-172 6/6
18.00 1:56:12 6:49 6:49 152 149-154 1036 165 156-172 11/7
19.00 2:02:59 6:47 6:47 149 145-153 1010 165 162-172 8/8
20.00 2:09:16 6:17 6:17 149 147-151 935 166 154-172 16/21
21.00 2:16:02 6:46 6:46 150 147-152 1015 165 164-172 4/4
22.00 2:22:52 6:50 6:50 151 149-154 1032 165 164-168 7/4
23.00 2:29:45 6:54 6:54 151 148-154 1041 164 160-172 8/8
24.00 2:36:28 6:42 6:42 148 144-151 992 163 160-168 40/21
25.00 2:42:08 5:40 5:40 146 144-148 828 162 160-166 14/35
26.00 2:49:22 7:14 7:14 146 145-148 1055 163 160-168 16/15
26.98 2:56:13 6:51 7:00 146 144-149 1021 161 160-162 5/6

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:56:09
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.3% 6:43
14 5.6% 6:50
11 3.4% 6:48
See your biggest climbs

Cadence

167 (176 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 27 2:56:12 6:32
Walk 0.0 130 0 1 5:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:44 66.94% More
800m 2:46 5:35 65.65% More
1km 3:33 5:42 67.17% More
Mile 5:48 5:48 70.08% More
5k 18:51 6:04 73.39% More
5 miles 30:46 6:09 73.09% More
10k 38:39 6:13 72.58% More
10 miles 1:03:24 6:20 73.05% More
Half 1:24:01 6:25 72.89% More

Predictions

Dist Time Per Mile WAVA
1M 4:27 4:27 91.46
5km 15:50 5:06 87.40
5M 26:57 5:23 83.43
10km 34:22 5:32 81.63
10M 58:31 5:51 79.15
Half 1:19:08 6:02 76.79
20M 2:07:01 6:21 75.81
Mara 2:51:48 6:33 74.74
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