Sun 22nd Apr 2018 at 10:00am by sparky76

Run > General
  • Time
    3:21:52
  • Miles
    25.93
  • Min/mi
    7:47
  • Pacing
    48%
  • WAVA
    62.40
  • Stride(cm)
    116
  • Cals
    2931
  • Cadence
    178
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 166/176bpm 94cal 8.9/9.14mph
2) 1m - 6:42(6:42/m) 177/191bpm 102cal 8.96/9.27mph
3) 1m - 6:43(6:43/m) 175/187bpm 101cal 8.94/9.43mph
4) 1m - 6:38(6:38/m) 176/183bpm 101cal 9.04/9.5mph
5) 1m - 6:44(6:44/m) 184/196bpm 110cal 8.92/9.25mph
6) 1m - 6:45(6:45/m) 186/196bpm 112cal 8.9/9.41mph
7) 1m - 6:48(6:48/m) 180/186bpm 108cal 8.83/9.27mph
8) 1m - 6:55(6:55/m) 187/201bpm 116cal 8.67/9.18mph
9) 1m - 6:56(6:56/m) 184/193bpm 114cal 8.65/9mph
10) 1m - 6:57(6:57/m) 182/188bpm 112cal 8.63/9.04mph
11) 1m - 7:32(7:32/m) 178/184bpm 115cal 7.96/8.97mph
12) 1m - 7:01(7:01/m) 180/185bpm 110cal 8.56/8.91mph
13) 1m - 8:24(8:24/m) 176/185bpm 126cal 7.14/8.95mph
14) 1m - 7:36(7:36/m) 173/186bpm 106cal 7.89/8.43mph
15) 1m - 7:57(7:57/m) 177/191bpm 120cal 7.55/8.52mph
16) 1m - 7:39(7:39/m) 180/188bpm 120cal 7.84/8.33mph
17) 1m - 7:52(7:52/m) 179/185bpm 122cal 7.62/8.58mph
18) 1m - 8:00(8:00/m) 179/188bpm 123cal 7.5/8.1mph
19) 1m - 8:26(8:26/m) 177/190bpm 127cal 7.12/8.37mph
20) 1m - 8:17(8:17/m) 173/182bpm 119cal 7.24/8.06mph
21) 1m - 10:07(10:07/m) 170/194bpm 119cal 5.93/7.7mph
22) 1m - 10:52(10:52/m) 162/186bpm 104cal 5.53/7.83mph
23) 1m - 8:14(8:14/m) 178/195bpm 125cal 7.29/7.83mph
24) 1m - 11:00(11:00/m) 161/185bpm 103cal 5.45/7.97mph
25) 1m - 8:13(8:13/m) 176/185bpm 119cal 7.3/8.39mph
26) 0.93m - 6:51(7:21/m) 177/183bpm 103cal 8.16/8.6mph
6:45 6:42 6:43 6:38 6:44 6:45 6:48 6:55 6:56 6:57 7:32 7:01 8:24 7:36 7:57 7:39 7:52 8:00 8:26 8:17 10:07 10:52 8:14 11:00 8:13 6:51

Pace

7% 2% 5% 24% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:45 6:45 6:45 165 126-176 1115 182 124-188
2.00 13:26 6:41 6:41 177 170-191 1183 185 182-188
3.00 20:10 6:44 6:44 175 166-187 1177 185 182-190
4.00 26:48 6:38 6:38 176 170-182 1168 185 180-190
5.00 33:32 6:44 6:44 185 176-196 1244 184 170-190
6.00 40:17 6:45 6:45 186 177-196 1254 185 172-190
7.00 47:04 6:48 6:48 180 173-186 1223 185 172-192
8.00 53:59 6:55 6:55 187 176-201 1293 183 122-188
9.00 1:00:55 6:56 6:56 183 175-192 1269 184 176-188
10.00 1:07:52 6:57 6:57 182 176-188 1264 184 172-188
11.00 1:15:24 7:32 7:32 178 169-184 1341 182 124-186
12.00 1:22:25 7:01 7:01 180 176-185 1263 183 180-186
13.00 1:35:26 13:01 +4:37 13:01 175 160-185 2279 176 116-194
14.00 1:43:02 7:36 7:36 173 147-184 1314 181 124-188
15.00 1:50:59 7:57 7:57 178 168-191 1415 182 176-186
16.00 1:58:38 7:39 7:39 180 175-187 1378 184 180-188
17.00 2:06:31 7:52 7:52 179 174-184 1409 180 126-186
18.00 2:14:30 7:59 7:59 178 158-188 1421 172 122-184
19.00 2:22:57 8:27 8:27 177 159-190 1495 175 120-200
20.00 2:31:14 8:17 8:17 173 164-181 1433 178 126-186
21.00 2:41:21 10:07 10:07 172 135-193 1741 163 120-186
22.00 2:52:11 10:50 10:50 165 129-185 1787 158 100-186
23.00 3:00:26 8:15 8:15 178 163-195 1469 181 124-186
24.00 3:11:26 11:00 11:00 165 136-185 1814 161 120-188
25.00 3:19:39 8:14 8:14 176 155-185 1448 180 124-190
25.93 3:26:29 6:50 7:21 177 173-183 1301 184 180-188

Heart

176/201max
  • Show Beats/Mile

Cadence

178 (200 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 183 24.4 3:04:04 7:32
Walk 10.9 127 1.5 22:25 15:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 50.06% More
800m 3:13 6:28 56.12% More
1km 4:03 6:31 58.29% More
Mile 6:36 6:36 61.28% More
5k 20:41 6:39 66.41% More
5 miles 33:24 6:41 66.80% More
10k 41:38 6:42 66.84% More
10 miles 1:07:50 6:47 67.72% More
Half 1:36:29 7:22 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 63.12
5km 21:18 6:51 64.48
5M 35:16 7:03 63.26
10km 44:24 7:09 62.68
10M 1:13:31 7:21 62.49
Half 1:37:53 7:28 61.58
20M 2:33:18 7:40 62.30
Mara 3:24:06 7:47 62.40
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