Sun 22nd Apr 2018 at 10:00am by GCRunner

Run > Race

London Marathon

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Time
3:29:10
Miles
26.38
Min/mi
7:56
Pacing
73%
WAVA
62.93
Stride(cm)
117
Cals
3083
Cadence
173
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 26.38m - 3:29:10(7:56/m) 3083cal 7.57/30.37mph

3:29:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:40	6:40	6:40	179 176-182	5/10
2.00	13:22	6:42	6:42	179 176-184	12/10
3.00	20:05	6:42	6:42	176 168-182	19/32
4.00	26:36	6:31	6:31	177 168-184	6/25
5.00	33:16	6:40	6:40	178 174-184	5/8
6.00	40:03	6:47	6:47	177 174-184	4/3
7.00	46:50	6:47	6:47	178 172-182	6/7
8.00	53:36	6:45	6:45	177 170-182	6/7
9.00	1:00:28	6:53	6:53	176 168-184	8/8
10.00	1:07:26	6:57	6:57	176 172-182	4/6
11.00	1:14:21	6:55	6:55	177 172-184	6/6
12.00	1:21:21	7:00	7:00	176 174-182	6/5
13.00	1:28:20	7:00	7:00	176 172-186	17/10
14.00	1:35:25	7:04	7:04	176 172-184	7/8
15.00	1:42:40	7:16	7:16	175 90-184	3/9
16.00	1:50:11	7:31	7:31	176 170-180	10/12
17.00	1:58:04	7:53	7:53	172 116-178	6/4
18.00	2:06:27	8:24	8:24	173 116-184	8/9
19.00	2:16:11	9:44	9:44	168 110-186	19/15
20.00	2:26:52	10:41	10:41	161 112-182	5/8
21.00	2:37:16	10:24	10:24	161 114-184	7/4
22.00	2:48:37	11:21	11:21	158 114-182	8/7
23.00	2:59:18	10:41	10:41	164 114-184	14/7
24.00	3:09:21	10:02	10:02	167 116-184	22/36
25.00	3:18:02	8:42	8:42	180 176-182	11/13
26.00	3:26:26	8:24	8:24	179 176-182	13/10
26.38	3:29:10	2:44	7:16	180 178-182	2/1

Elevation

Asc 42m, Range 47m, Flat prediction 3:27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	9:04
14 5.3%	6:36
13 2.2%	12:37
12 3.9%	9:04
See your biggest climbs

Cadence

173 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	177	25.1	3:07:40	7:29
Walk	10.3	117	1.3	21:30	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.04%	More
800m	3:10	6:22	58.59%	More
1km	3:59	6:24	60.90%	More
Mile	6:27	6:27	64.01%	More
5k	20:30	6:36	68.52%	More
5 miles	33:14	6:39	68.72%	More
10k	41:28	6:40	68.75%	More
10 miles	1:07:26	6:45	69.81%	More
Half	1:29:02	6:48	69.93%	More
20 miles	2:26:52	7:21	66.66%	More
Mara	3:27:45	7:56	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	21:40	6:58	64.85
5M	35:53	7:11	63.65
10km	45:10	7:16	63.11
10M	1:14:48	7:29	62.94
Half	1:39:36	7:36	62.04
20M	2:35:58	7:48	62.77
Mara	3:27:39	7:56	62.87

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