Sun 22nd Apr 2018 at 10:00am by Hills of Death (HOD)

Run > General

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Time
4:14:00
Miles
26.50
Min/mi
9:35
Pacing
79%
WAVA
53.01
Stride(cm)
100
Cals
2614
Cadence
168
BPM
145
%MHR
78.9
B/mi
1392
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Run in London in Caribbean conditions

8:25 8:16 8:35 8:24 8:37 8:52 8:38 8:47 9:43 9:46 9:33 8:52 9:23 10:53 9:12 9:52 10:28 11:37 9:32 9:20 12:10 9:37 10:17 10:04 10:58 9:21 4:54

Pace

12%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	134 89-149	1131	179 174-194	3/8
2.00	16:43	8:16	8:16	146 139-152	1207	174 168-184	10/9
3.00	25:17	8:35	8:35	145 132-157	1244	171 166-180	16/25
4.00	33:41	8:24	8:24	146 138-155	1227	170 164-180	9/31
5.00	42:18	8:37	8:37	149 144-155	1283	172 166-182	6/9
6.00	51:11	8:52	8:52	151 134-156	1340	172 120-188	5/3
7.00	59:49	8:38	8:38	151 144-162	1305	173 166-188	4/5
8.00	1:08:36	8:47	8:47	149 144-156	1309	171 166-180	6/7
9.00	1:18:19	9:43	9:43	145 115-158	1409	167 120-180	7/8
10.00	1:28:05	9:46	9:46	141 109-154	1377	165 116-176	3/5
11.00	1:37:37	9:33	9:33	140 97-151	1336	167 118-178	7/7
12.00	1:46:29	8:52	8:52	148 142-155	1312	170 164-178	6/6
13.00	1:55:52	9:23	9:23	149 127-173	1399	168 120-180	19/10
14.00	2:06:45	10:53	10:53	139 114-154	1513	153 108-180	9/8
15.00	2:15:57	9:11	9:11	144 113-157	1323	172 166-180	3/8
16.00	2:25:49	9:52	9:52	147 132-167	1450	170 120-180	12/13
17.00	2:36:17	10:28	10:28	143 117-153	1497	165 116-182	5/7
18.00	2:47:53	11:36	11:36	137 110-153	1590	156 112-182	11/10
19.00	2:57:25	9:32	9:32	147 126-158	1401	167 116-180	20/16
20.00	3:06:45	9:20	9:20	153 144-176	1429	173 166-180	4/8
21.00	3:18:55	12:10	12:10	141 107-177	1714	156 110-182	5/3
22.00	3:28:32	9:37	9:37	149 136-160	1433	170 120-178	6/4
23.00	3:38:49	10:17	10:17	148 123-161	1522	168 94-180	13/8
24.00	3:48:53	10:04	10:04	150 114-186	1511	168 122-178	31/30
25.00	3:59:51	10:58	10:58	140 114-152	1535	161 80-188	10/20
26.00	4:09:12	9:21	9:21	149 144-155	1392	171 168-178	8/9
26.50	4:14:04	4:52	9:51	147 130-155	1447	164 116-178	2/2

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 4:13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	11:22
14 3.5%	8:44
13 2.8%	9:07
11 4.4%	13:25
See your biggest climbs

Cadence

168 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	172	24.8	3:42:38	8:59
Walk	12.4	120	1.7	31:23	18:24
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.96%	More
800m	4:02	8:07	46.78%	More
1km	5:06	8:12	48.33%	More
Mile	8:15	8:15	50.89%	More
5k	26:00	8:22	54.87%	More
5 miles	42:11	8:26	55.03%	More
10k	52:57	8:31	54.73%	More
10 miles	1:28:03	8:48	54.37%	More
Half	1:56:45	8:55	54.23%	More
20 miles	3:06:45	9:20	53.31%	More
Mara	4:11:03	9:35	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	24:06	7:45	59.20
5M	40:39	8:08	57.10
10km	51:37	8:18	56.14
10M	1:27:03	8:42	54.99
Half	1:57:08	8:56	53.64
20M	3:06:27	9:19	53.40
Mara	4:10:51	9:34	52.93

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