Sun 22nd Apr 2018 at 9:00am by StevieB
Run > General
-
Time
3:15:26
-
Miles
26.19
-
Min/mi
7:28
-
Pacing
78%
-
WAVA
69.08
-
Cals
2880
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 107cal 8.67/9.39mph
2) 1m - 6:53(6:53/m) 110cal 8.72/9.86mph
3) 1m - 6:47(6:47/m) 109cal 8.84/10.4mph
4) 1m - 6:37(6:37/m) 109cal 9.06/10.84mph
5) 1m - 6:56(6:56/m) 109cal 8.66/9.39mph
6) 1m - 7:01(7:01/m) 109cal 8.55/9.68mph
7) 1m - 6:58(6:58/m) 109cal 8.6/9.58mph
8) 1m - 6:52(6:52/m) 109cal 8.74/10.76mph
9) 1m - 6:58(6:58/m) 109cal 8.61/9.18mph
10) 1m - 7:02(7:02/m) 110cal 8.52/9.46mph
11) 1m - 7:06(7:06/m) 109cal 8.45/9.74mph
12) 1m - 6:59(6:59/m) 109cal 8.59/10.17mph
13) 1m - 7:10(7:10/m) 110cal 8.36/9.25mph
14) 1m - 7:09(7:09/m) 110cal 8.39/9.62mph
15) 1m - 7:06(7:06/m) 110cal 8.45/9.53mph
16) 1m - 8:13(8:13/m) 106cal 7.29/63.51mph
17) 1m - 7:16(7:16/m) 110cal 8.27/9.95mph
18) 1m - 7:24(7:24/m) 112cal 8.11/13.41mph
19) 1m - 8:00(8:00/m) 115cal 7.5/17.11mph
20) 1m - 7:43(7:43/m) 112cal 7.77/11.67mph
21) 1m - 8:09(8:09/m) 111cal 7.37/8.77mph
22) 1m - 8:06(8:06/m) 110cal 7.4/9.15mph
23) 1m - 8:24(8:24/m) 111cal 7.14/8.62mph
24) 1m - 9:54(9:54/m) 112cal 6.06/95.57mph
25) 1m - 8:28(8:28/m) 112cal 7.09/11.83mph
26) 1m - 8:00(8:00/m) 110cal 7.5/9.5mph
27) 0.19m - 1:20(6:54/m) 21cal 8.69/9.48mph
6:55 6:53 6:47 6:37 6:56 7:01 6:58 6:52 6:58 7:02 7:06 6:59 7:10 7:09 7:06 8:13 7:16 7:24 8:00 7:43 8:09 8:06 8:24 9:54 8:28 8:00 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:56 |
6:56 |
6:56 |
| 2.00 |
13:49 |
6:53 |
6:53 |
| 3.00 |
20:36 |
6:47 |
6:47 |
| 4.00 |
27:14 |
6:38 |
6:38 |
| 5.00 |
34:09 |
6:55 |
6:55 |
| 6.00 |
41:10 |
7:01 |
7:01 |
| 7.00 |
48:09 |
6:58 |
6:58 |
| 8.00 |
55:01 |
6:52 |
6:52 |
| 9.00 |
1:01:59 |
6:58 |
6:58 |
| 10.00 |
1:09:01 |
7:02 |
7:02 |
| 11.00 |
1:16:06 |
7:06 |
7:06 |
| 12.00 |
1:23:06 |
7:00 |
7:00 |
| 13.00 |
1:30:16 |
7:10 |
7:10 |
| 14.00 |
1:37:25 |
7:09 |
7:09 |
| 15.00 |
1:44:32 |
7:07 |
7:07 |
| 16.00 |
1:52:45 |
8:13 |
8:13 |
| 17.00 |
2:00:00 |
7:15 |
7:15 |
| 18.00 |
2:07:25 |
7:25 |
7:25 |
| 19.00 |
2:15:23 |
7:58 |
7:58 |
| 20.00 |
2:23:08 |
7:45 |
7:45 |
| 21.00 |
2:31:16 |
8:09 |
8:09 |
| 22.00 |
2:39:23 |
8:06 |
8:06 |
| 23.00 |
2:47:48 |
8:25 |
8:25 |
| 24.00 |
2:57:47 |
9:59 |
9:59 |
| 25.00 |
3:06:10 |
8:22 |
8:22 |
| 26.00 |
3:14:09 |
7:59 |
7:59 |
| 26.19 |
3:15:26 |
1:17 |
6:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:00 |
66.01% |
More |
| 800m |
3:09 |
6:20 |
60.97% |
More |
| 1km |
4:01 |
6:27 |
62.45% |
More |
| Mile |
6:32 |
6:32 |
65.22% |
More |
| 5k |
20:59 |
6:45 |
69.07% |
More |
| 5 miles |
34:08 |
6:50 |
69.11% |
More |
| 10k |
42:35 |
6:51 |
69.19% |
More |
| 10 miles |
1:09:00 |
6:54 |
70.57% |
More |
| Half |
1:30:58 |
6:57 |
70.81% |
More |
| 20 miles |
2:23:08 |
7:09 |
70.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
69.45 |
| 5km |
20:24 |
6:34 |
71.05 |
| 5M |
33:47 |
6:45 |
69.84 |
| 10km |
42:32 |
6:51 |
69.27 |
| 10M |
1:10:26 |
7:03 |
69.13 |
| Half |
1:33:46 |
7:09 |
68.17 |
| 20M |
2:26:51 |
7:21 |
68.98 |
| Mara |
3:15:31 |
7:28 |
69.08 |
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