-
Time
4:10:50
-
Miles
26.86
-
Min/mi
9:20
-
Pacing
87%
-
WAVA
61.97
-
Stride(cm)
101
-
Cals
2777
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 107cal 6.98/7.68mph
2) 1m - 8:44(8:44/m) 107cal 6.87/7.14mph
3) 1m - 8:40(8:40/m) 108cal 6.92/8.14mph
4) 1m - 8:44(8:44/m) 107cal 6.87/7.37mph
5) 1m - 9:00(9:00/m) 107cal 6.67/7.14mph
6) 1m - 8:59(8:59/m) 107cal 6.68/7.16mph
7) 1m - 8:46(8:46/m) 107cal 6.84/7.16mph
8) 1m - 8:58(8:58/m) 106cal 6.69/7.39mph
9) 1m - 9:07(9:07/m) 107cal 6.59/6.99mph
10) 1m - 9:02(9:02/m) 107cal 6.65/7.39mph
11) 1m - 9:22(9:22/m) 106cal 6.4/7.45mph
12) 1m - 9:44(9:44/m) 103cal 6.17/7.89mph
13) 1m - 9:45(9:45/m) 103cal 6.16/9.12mph
14) 1m - 9:12(9:12/m) 106cal 6.52/7.16mph
15) 1m - 9:17(9:17/m) 105cal 6.47/7.39mph
16) 1m - 9:40(9:40/m) 98cal 6.21/7.28mph
17) 1m - 9:40(9:40/m) 106cal 6.2/7.56mph
18) 1m - 9:44(9:44/m) 97cal 6.16/9.87mph
19) 1m - 8:46(8:46/m) 89cal 6.85/7.93mph
20) 1m - 9:34(9:34/m) 92cal 6.27/19.22mph
21) 1m - 10:23(10:23/m) 101cal 5.78/7.7mph
22) 1m - 10:36(10:36/m) 100cal 5.66/7.16mph
23) 1m - 10:07(10:07/m) 104cal 5.93/6.99mph
24) 1m - 9:29(9:29/m) 101cal 6.32/7.7mph
25) 1m - 9:56(9:56/m) 100cal 6.04/8.33mph
26) 1m - 9:47(9:47/m) 104cal 6.13/7.31mph
27) 0.86m - 7:12(8:20/m) 92cal 7.2/8.2mph
8:36 8:44 8:40 8:44 9:00 8:59 8:46 8:58 9:07 9:02 9:22 9:44 9:45 9:12 9:17 9:40 9:40 9:44 8:46 9:34 10:23 10:36 10:07 9:29 9:56 9:47 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:36 |
8:36 |
8:36 |
182 156-190 |
2.00 |
17:20 |
8:44 |
8:44 |
178 174-184 |
3.00 |
26:00 |
8:40 |
8:40 |
178 120-190 |
4.00 |
34:44 |
8:44 |
8:44 |
176 174-182 |
5.00 |
43:44 |
9:00 |
9:00 |
176 172-182 |
6.00 |
52:43 |
8:59 |
8:59 |
176 170-184 |
7.00 |
1:01:29 |
8:46 |
8:46 |
175 170-180 |
8.00 |
1:10:27 |
8:58 |
8:58 |
174 134-184 |
9.00 |
1:19:34 |
9:07 |
9:07 |
174 120-184 |
10.00 |
1:28:36 |
9:02 |
9:02 |
175 170-182 |
11.00 |
1:37:58 |
9:22 |
9:22 |
170 120-180 |
12.00 |
1:47:43 |
9:45 |
9:45 |
166 116-180 |
13.00 |
1:57:26 |
9:44 |
9:44 |
167 120-180 |
14.00 |
2:06:40 |
9:13 |
9:13 |
172 114-184 |
15.00 |
2:15:56 |
9:17 |
9:17 |
170 120-186 |
16.00 |
2:25:36 |
9:40 |
9:40 |
169 120-180 |
17.00 |
2:35:17 |
9:40 |
9:40 |
169 120-186 |
18.00 |
2:45:01 |
9:44 |
9:44 |
163 120-184 |
19.00 |
2:53:47 |
8:46 |
8:46 |
167 120-180 |
20.00 |
3:03:21 |
9:35 |
9:35 |
164 116-182 |
21.00 |
3:13:44 |
10:22 |
10:22 |
165 114-180 |
22.00 |
3:24:20 |
10:36 |
10:36 |
159 108-182 |
23.00 |
3:34:28 |
10:08 |
10:08 |
167 120-182 |
24.00 |
3:43:56 |
9:28 |
9:28 |
161 120-182 |
25.00 |
3:53:52 |
9:56 |
9:56 |
170 120-182 |
26.00 |
4:03:39 |
9:47 |
9:47 |
167 120-182 |
26.86 |
4:10:49 |
7:10 |
8:20 |
177 120-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
52.55% |
More |
800m |
4:00 |
8:04 |
52.84% |
More |
1km |
5:05 |
8:11 |
54.34% |
More |
Mile |
8:25 |
8:25 |
56.02% |
More |
5k |
26:53 |
8:39 |
61.34% |
More |
5 miles |
43:44 |
8:45 |
61.53% |
More |
10k |
54:37 |
8:47 |
61.68% |
More |
10 miles |
1:28:36 |
8:52 |
62.64% |
More |
Half |
1:58:15 |
9:02 |
61.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.54 |
5km |
25:29 |
8:12 |
64.69 |
5M |
42:13 |
8:27 |
63.73 |
10km |
53:09 |
8:33 |
63.38 |
10M |
1:28:01 |
8:48 |
63.05 |
Half |
1:57:11 |
8:57 |
61.85 |
20M |
3:03:30 |
9:11 |
62.14 |
Mara |
4:04:18 |
9:19 |
61.81 |
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