Amazing
locusts
windy
cold
-
Time
6:01:17
-
Miles
68.74
-
Mph
11.4
-
FBI
60.17
-
Cadence
71
-
Asc(m)
42
-
Hillscore
197
-
Surface
Road
Notes & Comments
Lakeland Loop. Nice till we got up Whinlatter then cold, wet and windy. Hardknott and Wrynose in the clouds. Dry again by Blea Tarn.
Moving time 5:37ish.
3:45 3:14 5:52 5:28 2:51 4:47 7:16 7:16 2:08 3:04 3:35 3:27 2:05 3:40 2:51 5:58 2:13 2:45 2:57 3:15 7:12 10:44 8:32 2:11 1:54 2:16 3:29 4:18 5:06 6:26 4:05 3:54 9:16 3:43 3:52 9:11 4:27 2:46 3:02 11:02 9:21 6:53 3:11 3:46 2:51 2:51 5:27 5:25 2:46 3:24 3:5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
6:58 |
6:58 |
17.23 |
83 21-101 |
33/37 |
| 4.00 |
18:17 |
11:19 |
10.60 |
65 15-94 |
109/48 |
| 6.00 |
25:56 |
7:39 |
15.69 |
82 19-100 |
22/60 |
| 8.00 |
40:29 |
14:33 |
8.25 |
72 55-98 |
148/0 |
| 10.00 |
45:40 |
5:12 |
23.10 |
83 41-96 |
29/57 |
| 12.00 |
52:41 |
7:01 |
17.11 |
81 68-99 |
42/38 |
| 14.00 |
58:27 |
5:46 |
20.82 |
87 77-95 |
25/51 |
| 16.00 |
1:07:16 |
8:49 |
13.62 |
74 47-97 |
29/26 |
| 18.00 |
1:12:15 |
4:59 |
24.06 |
82 35-98 |
28/128 |
| 20.00 |
1:18:26 |
6:12 |
19.37 |
85 71-94 |
15/16 |
| 22.00 |
1:36:22 |
17:55 |
6.70 |
63 45-94 |
157/2 |
| 24.00 |
1:47:05 |
10:43 |
11.19 |
79 13-109 |
96/48 |
| 26.00 |
1:51:17 |
4:12 |
28.61 |
88 16-107 |
3/151 |
| 28.00 |
1:59:04 |
7:47 |
15.42 |
79 19-97 |
9/56 |
| 30.00 |
2:10:37 |
11:33 |
10.39 |
70 41-94 |
48/28 |
| 32.00 |
2:18:35 |
7:59 |
15.04 |
73 47-96 |
35/16 |
| 34.00 |
2:31:33 |
12:57 |
9.26 |
65 24-94 |
97/29 |
| 36.00 |
2:44:35 |
13:03 |
9.20 |
67 15-99 |
67/34 |
| 38.00 |
2:51:49 |
7:14 |
16.58 |
72 39-99 |
12/68 |
| 40.00 |
3:05:56 |
14:06 |
8.51 |
60 18-96 |
39/75 |
| 42.00 |
3:22:09 |
16:13 |
7.40 |
62 41-96 |
126/0 |
| 44.00 |
3:29:07 |
6:58 |
17.22 |
79 21-98 |
10/77 |
| 46.00 |
3:34:48 |
5:41 |
21.10 |
73 15-100 |
8/126 |
| 48.00 |
3:45:39 |
10:51 |
11.07 |
71 50-90 |
40/21 |
| 50.00 |
3:51:50 |
6:11 |
19.39 |
79 34-101 |
9/73 |
| 52.00 |
4:20:43 |
28:53 |
4.15 |
70 32-92 |
19/19 |
| 54.00 |
4:29:56 |
9:13 |
13.01 |
0 0-0 |
87/72 |
| 56.00 |
4:37:29 |
7:33 |
15.89 |
0 0-0 |
41/44 |
| 58.00 |
4:46:47 |
9:17 |
12.92 |
0 0-0 |
33/10 |
| 60.00 |
5:07:29 |
20:42 |
5.80 |
0 0-0 |
122/10 |
| 62.00 |
5:21:33 |
14:04 |
8.53 |
0 0-0 |
177/175 |
| 64.00 |
5:37:42 |
16:09 |
7.43 |
0 0-0 |
151/0 |
| 66.00 |
5:48:26 |
10:44 |
11.18 |
0 0-0 |
24/281 |
| 68.00 |
5:59:23 |
10:57 |
10.96 |
0 0-0 |
87/121 |
| 68.74 |
6:01:26 |
2:03 |
21.59 |
0 0-0 |
0/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
314 11.9% |
11.7
|
|
264 3.2% |
20.6
|
|
188 3.2% |
18.8
|
|
171 6.9% |
11.9
|
|
170 5.9% |
8.1
|
|
116 7.7% |
7.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
50 |
1:41 |
More |
| 1km |
1:03 |
1:42 |
More |
| Mile |
1:50 |
1:50 |
More |
| 5k |
6:39 |
2:09 |
More |
| 5 miles |
13:56 |
2:47 |
More |
| 10k |
18:36 |
3:00 |
More |
| 10 miles |
31:38 |
3:10 |
More |
| Half |
43:08 |
3:18 |
More |
| 20 miles |
1:17:51 |
3:54 |
More |
| Mara |
1:50:36 |
4:13 |
More |
| 50k |
2:14:23 |
4:20 |
More |
| 40 miles |
3:04:44 |
4:37 |
More |
| 75k |
3:34:58 |
4:37 |
More |
| 50 miles |
3:51:15 |
4:37 |
More |
| 100k |
5:21:43 |
5:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:22 |
3:44 |
| 20km |
48:16 |
3:53 |
| 15 miles |
1:00:14 |
4:01 |
| 20 miles |
1:24:30 |
4:14 |
| 40km |
1:49:07 |
4:23 |
| 25 miles |
1:49:52 |
4:24 |
| 42km |
1:55:34 |
4:26 |
| 50 miles |
4:08:24 |
4:58 |
| 56 miles |
4:43:51 |
5:04 |
| 100 miles |
9:21:37 |
5:37 |
| 112 miles |
10:41:44 |
5:44 |
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