Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

22nd Apr 2018 at 10am by jonestn

  • 3:29:09
    Time
  • 26.47
    Miles
  • 7:54
    Min/mi
  • 2342
    Cals
  • 91
    Cadence
  • 147
    bpm
  • road
    Surface

 

Notes & Comments

4:21 4:30 4:25 4:31 4:17 4:28 4:27 4:34 4:38 4:39 4:39 4:35 4:35 4:35 4:40 4:44 4:42 4:37 4:39 4:42 4:37 4:40 4:35 4:43 5:28 4:47 4:45 4:55 5:03 4:56 4:55 5:03 5:02 5:19 5:37 5:17 5:13 5:33 8:20 5:30 5:28 5:16 2:50

Pace

3% 17% 58% 20% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:04 7:04 1.00 7:04 139 89-151 981 91 17-97
2 14:16 7:13 2.00 7:13 150 145-158 1082 92 89-96
3 21:19 7:03 3.00 7:03 146 142-153 1030 92 89-94
4 28:26 7:07 4.00 7:07 146 138-151 1039 91 89-93
5 35:45 7:19 5.00 7:19 148 143-151 1082 92 89-94
6 43:13 7:28 6.00 7:28 149 147-156 1112 92 89-94
7 50:41 7:28 7.00 7:28 148 143-153 1104 92 89-94
8 58:03 7:22 8.00 7:22 147 144-153 1084 92 89-94
9 1:05:30 7:27 9.00 7:27 148 142-152 1102 92 88-95
10 1:13:04 7:34 10.00 7:34 147 140-151 1113 92 90-96
11 1:20:34 7:29 11.00 7:29 147 142-151 1100 92 90-94
12 1:28:03 7:29 12.00 7:29 149 146-151 1116 92 89-94
13 1:35:31 7:28 13.00 7:28 151 148-156 1129 92 90-95
14 1:43:00 7:29 14.00 7:29 151 147-156 1130 92 90-95
15 1:50:29 7:29 15.00 7:29 149 147-151 1114 92 90-95
16 1:58:53 8:24 16.00 8:24 142 115-152 1192 91 59-94
17 2:06:36 7:44 17.00 7:44 149 147-151 1152 92 89-94
18 2:14:41 8:04 18.00 8:04 149 147-152 1203 91 89-93
19 2:22:39 7:58 19.00 7:58 148 144-153 1180 91 85-93
20 2:30:38 7:59 20.00 7:59 148 145-150 1181 91 89-94
21 2:38:59 8:21 21.00 8:21 149 144-152 1245 90 87-92
22 2:47:53 8:54 22.00 8:54 146 129-151 1300 87 56-93
23 2:56:17 8:24 23.00 8:24 149 144-156 1250 91 87-95
24 3:06:46 10:29 24.00 10:29 140 120-152 1469 83 55-122
25 3:16:49 10:02 25.00 10:02 135 112-146 1355 87 59-93
26 3:25:35 8:46 26.00 8:46 146 144-149 1281 91 89-93
27 3:29:09 3:34 26.47 7:38 152 150-155 1160 92 90-93

Heart

97% 3% 0%
147bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

91 (122 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave Hayate 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.64% More
800m 3:22 6:46 61.04% More
1km 4:11 6:45 61.28% More
Mile 6:55 6:55 64.93% More
5k 22:02 7:05 70.96% More
5 miles 35:45 7:09 72.26% More
10k 44:49 7:13 72.59% More
10 miles 1:13:04 7:18 73.27% More
Half 1:36:17 7:21 73.96% More
Marathon 3:27:10 7:54 71.81% More

Predictions

Best WAVA 72.36%
Dist Time Per Mile WAVA
1M 6:30 6:30 69.15
5km 21:36 6:57 72.36
5M 35:45 7:09 72.26
10km 45:01 7:15 72.26
10M 1:14:33 7:27 71.82
Half 1:39:15 7:35 71.20
20M 2:35:26 7:46 71.32
Mara 3:26:56 7:54 71.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.18
11.9%
7:46
NW
2.74
10.3%
7:30
N
2.34
8.8%
7:16
NE
8.43
31.6%
8:00
W
4.02
15.1%
7:28
E
2.78
10.4%
7:48
SW
1.84
6.9%
10:24
S
1.32
5%
6:31
SE
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