Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > General

22nd Apr 2018 at 10am by jonestn

  • 3:29:09
    Time
  • 26.47
    Miles
  • 7:54
    Min/mi
  • 2342
    Cals
  • 91
    Cadence
  • 147
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 137/147bpm 49cal 13.77/15.96kmph
2) 1km - 4:30(4:30/km) 148/159bpm 55cal 13.35/13.6kmph
3) 1km - 4:25(4:25/km) 152/157bpm 56cal 13.61/13.67kmph
4) 1km - 4:31(4:31/km) 149/153bpm 56cal 13.27/13.64kmph
5) 1km - 4:17(4:17/km) 144/146bpm 51cal 14.01/14.28kmph
6) 1km - 4:28(4:28/km) 146/151bpm 54cal 13.45/14.71kmph
7) 1km - 4:27(4:27/km) 147/150bpm 54cal 13.47/13.94kmph
8) 1km - 4:34(4:34/km) 148/152bpm 56cal 13.16/13.4kmph
9) 1km - 4:38(4:38/km) 149/156bpm 57cal 12.95/13.2kmph
10) 1km - 4:39(4:39/km) 149/152bpm 57cal 12.93/13.33kmph
11) 1km - 4:39(4:39/km) 148/153bpm 57cal 12.91/13.37kmph
12) 1km - 4:35(4:35/km) 147/150bpm 55cal 13.07/14.28kmph
13) 1km - 4:35(4:35/km) 147/153bpm 55cal 13.11/13.5kmph
14) 1km - 4:35(4:35/km) 147/150bpm 55cal 13.09/13.33kmph
15) 1km - 4:40(4:40/km) 149/152bpm 57cal 12.87/13.23kmph
16) 1km - 4:44(4:44/km) 146/151bpm 55cal 12.68/13.44kmph
17) 1km - 4:42(4:42/km) 147/151bpm 55cal 12.76/13.1kmph
18) 1km - 4:37(4:37/km) 147/150bpm 54cal 12.98/13.1kmph
19) 1km - 4:39(4:39/km) 149/151bpm 56cal 12.9/13.07kmph
20) 1km - 4:42(4:42/km) 150/154bpm 57cal 12.74/13.37kmph
21) 1km - 4:37(4:37/km) 152/156bpm 57cal 13.01/13.77kmph
22) 1km - 4:40(4:40/km) 151/156bpm 57cal 12.85/13.64kmph
23) 1km - 4:35(4:35/km) 150/152bpm 55cal 13.08/13.33kmph
24) 1km - 4:43(4:43/km) 149/152bpm 56cal 12.73/13.2kmph
25) 1km - 5:28(5:28/km) 141/154bpm 49cal 10.98/13.03kmph
26) 1km - 4:47(4:47/km) 147/150bpm 55cal 12.56/13.4kmph
27) 1km - 4:45(4:45/km) 149/151bpm 57cal 12.62/13.17kmph
28) 1km - 4:55(4:55/km) 149/152bpm 58cal 12.22/12.93kmph
29) 1km - 5:03(5:03/km) 149/152bpm 60cal 11.87/12.73kmph
30) 1km - 4:56(4:56/km) 148/151bpm 58cal 12.17/13.17kmph
31) 1km - 4:55(4:55/km) 148/153bpm 57cal 12.21/14.85kmph
32) 1km - 5:03(5:03/km) 148/151bpm 58cal 11.89/13.13kmph
33) 1km - 5:02(5:02/km) 148/151bpm 58cal 11.91/12.19kmph
34) 1km - 5:19(5:19/km) 149/152bpm 63cal 11.27/12.23kmph
35) 1km - 5:37(5:37/km) 148/152bpm 63cal 10.67/12.29kmph
36) 1km - 5:17(5:17/km) 144/150bpm 49cal 11.37/11.89kmph
37) 1km - 5:13(5:13/km) 150/157bpm 62cal 11.49/12.19kmph
38) 1km - 5:33(5:33/km) 147/152bpm 59cal 10.8/12.12kmph
39) 1km - 8:20(8:20/km) 127/144bpm 21cal 7.2/11.69kmph
40) 1km - 5:30(5:30/km) 140/143bpm 37cal 10.89/11.72kmph
41) 1km - 5:28(5:28/km) 146/148bpm 58cal 10.99/11.49kmph
42) 1km - 5:16(5:16/km) 147/152bpm 59cal 11.4/12.39kmph
43) 0.59km - 2:50(4:47/km) 152/155bpm 35cal 12.55/13.27kmph
4:21 4:30 4:25 4:31 4:17 4:28 4:27 4:34 4:38 4:39 4:39 4:35 4:35 4:35 4:40 4:44 4:42 4:37 4:39 4:42 4:37 4:40 4:35 4:43 5:28 4:47 4:45 4:55 5:03 4:56 4:55 5:03 5:02 5:19 5:37 5:17 5:13 5:33 8:20 5:30 5:28 5:16 2:50

Pace

3% 17% 58% 20% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:04 7:04 1.00 7:04 139 89-151 981 91 17-97
2 14:16 7:13 2.00 7:13 150 145-158 1082 92 89-96
3 21:19 7:03 3.00 7:03 146 142-153 1030 92 89-94
4 28:26 7:07 4.00 7:07 146 138-151 1039 91 89-93
5 35:45 7:19 5.00 7:19 148 143-151 1082 92 89-94
6 43:13 7:28 6.00 7:28 149 147-156 1112 92 89-94
7 50:41 7:28 7.00 7:28 148 143-153 1104 92 89-94
8 58:03 7:22 8.00 7:22 147 144-153 1084 92 89-94
9 1:05:30 7:27 9.00 7:27 148 142-152 1102 92 88-95
10 1:13:04 7:34 10.00 7:34 147 140-151 1113 92 90-96
11 1:20:34 7:29 11.00 7:29 147 142-151 1100 92 90-94
12 1:28:03 7:29 12.00 7:29 149 146-151 1116 92 89-94
13 1:35:31 7:28 13.00 7:28 151 148-156 1129 92 90-95
14 1:43:00 7:29 14.00 7:29 151 147-156 1130 92 90-95
15 1:50:29 7:29 15.00 7:29 149 147-151 1114 92 90-95
16 1:58:53 8:24 16.00 8:24 142 115-152 1192 91 59-94
17 2:06:36 7:44 17.00 7:44 149 147-151 1152 92 89-94
18 2:14:41 8:04 18.00 8:04 149 147-152 1203 91 89-93
19 2:22:39 7:58 19.00 7:58 148 144-153 1180 91 85-93
20 2:30:38 7:59 20.00 7:59 148 145-150 1181 91 89-94
21 2:38:59 8:21 21.00 8:21 149 144-152 1245 90 87-92
22 2:47:53 8:54 22.00 8:54 146 129-151 1300 87 56-93
23 2:56:17 8:24 23.00 8:24 149 144-156 1250 91 87-95
24 3:06:46 10:29 24.00 10:29 140 120-152 1469 83 55-122
25 3:16:49 10:02 25.00 10:02 135 112-146 1355 87 59-93
26 3:25:35 8:46 26.00 8:46 146 144-149 1281 91 89-93
27 3:29:09 3:34 26.47 7:38 152 150-155 1160 92 90-93

Heart

97% 3% 0%
147bpm (158 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

91 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.64% More
800m 3:22 6:46 61.04% More
1km 4:11 6:45 61.28% More
Mile 6:55 6:55 64.93% More
5k 22:02 7:05 70.96% More
5 miles 35:45 7:09 72.26% More
10k 44:49 7:13 72.59% More
10 miles 1:13:04 7:18 73.27% More
Half 1:36:17 7:21 73.96% More
Marathon 3:27:10 7:54 71.81% More

Predictions

Best WAVA 72.36%
Dist Time Per Mile WAVA
1M 6:30 6:30 69.15
5km 21:36 6:57 72.36
5M 35:45 7:09 72.26
10km 45:01 7:15 72.26
10M 1:14:33 7:27 71.82
Half 1:39:15 7:35 71.20
20M 2:35:26 7:46 71.32
Mara 3:26:56 7:54 71.90

Kit

Swim Bike Run Cross
Mizuno Wave Hayate 2 0 0 3431 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.18
11.9%
7:46
NW
2.74
10.3%
7:30
N
2.34
8.8%
7:16
NE
8.43
31.6%
8:00
W
4.02
15.1%
7:28
E
2.78
10.4%
7:48
SW
1.84
6.9%
10:24
S
1.32
5%
6:31
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close