Sun 22nd Apr 2018 at 10:00am by CharlotteCox92

Run > General
  • Time
    5:30:19
  • Miles
    27.02
  • Min/mi
    12:13
  • Pacing
    78%
  • WAVA
    42.04
  • Stride(cm)
    77
  • Cals
    2725
  • Cadence
    170
  • BPM
    167
  • %MHR
    96.8
  • B/mi
    2036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 157/168bpm 100cal 5.7/6.18mph
2) 1m - 10:14(10:14/m) 174/180bpm 108cal 5.86/6.14mph
3) 1m - 10:15(10:15/m) 176/183bpm 110cal 5.85/6.26mph
4) 1m - 10:26(10:26/m) 178/184bpm 113cal 5.75/6.22mph
5) 1m - 10:28(10:28/m) 173/180bpm 109cal 5.74/5.97mph
6) 1m - 10:23(10:23/m) 178/188bpm 112cal 5.78/6.05mph
7) 1m - 10:39(10:39/m) 177/183bpm 113cal 5.63/5.99mph
8) 1m - 11:02(11:02/m) 179/187bpm 118cal 5.44/5.99mph
9) 1m - 11:04(11:04/m) 175/184bpm 114cal 5.42/5.82mph
10) 1m - 12:00(12:00/m) 175/180bpm 123cal 5/5.85mph
11) 1m - 11:45(11:45/m) 172/179bpm 116cal 5.11/5.63mph
12) 1m - 11:33(11:33/m) 174/180bpm 116cal 5.19/5.7mph
13) 1m - 11:44(11:44/m) 173/179bpm 115cal 5.11/5.68mph
14) 1m - 13:12(13:12/m) 168/187bpm 106cal 4.55/5.66mph
15) 1m - 11:52(11:52/m) 172/178bpm 112cal 5.06/5.3mph
16) 1m - 15:49(15:49/m) 155/183bpm 73cal 3.79/5.87mph
17) 1m - 13:26(13:26/m) 163/189bpm 87cal 4.46/6.18mph
18) 1m - 12:57(12:57/m) 175/191bpm 119cal 4.63/6.82mph
19) 1m - 11:01(11:01/m) 174/186bpm 102cal 5.45/6.85mph
20) 1m - 14:37(14:37/m) 152/182bpm 66cal 4.11/7.7mph
21) 1m - 15:44(15:44/m) 149/179bpm 66cal 3.81/6.87mph
22) 1m - 14:15(14:15/m) 157/188bpm 81cal 4.21/5.91mph
23) 1m - 14:02(14:02/m) 161/184bpm 94cal 4.27/5.34mph
24) 1m - 12:33(12:33/m) 166/176bpm 100cal 4.78/5.78mph
25) 1m - 13:45(13:45/m) 162/179bpm 93cal 4.36/6.01mph
26) 1m - 12:49(12:49/m) 158/177bpm 70cal 4.68/5.16mph
27) 1m - 11:57(11:57/m) 165/179bpm 87cal 5.02/5.36mph
28) 0.02m - 17(12:48/m) 175/177bpm 2cal 4.69/4.97mph
10:31 10:14 10:15 10:26 10:28 10:23 10:39 11:02 11:04 12:00 11:45 11:33 11:44 13:12 11:52 15:49 13:26 12:57 11:01 14:37 15:44 14:15 14:02 12:33 13:45 12:49 11:57 17

Pace

18% 16% 24% 30% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:32 10:32 10:32 155 111-168 1634 177 122-184
2.00 20:47 10:14 10:14 174 168-179 1781 179 174-182
3.00 31:02 10:15 10:15 176 169-182 1804 180 170-186
4.00 41:27 10:25 10:25 177 165-183 1845 181 176-184
5.00 51:54 10:27 10:27 173 168-179 1807 180 174-186
6.00 1:02:17 10:23 10:23 178 172-186 1848 181 176-184
7.00 1:12:57 10:40 10:40 177 169-183 1888 180 172-184
8.00 1:23:58 11:01 11:01 179 167-187 1973 179 166-184
9.00 1:35:03 11:06 11:06 175 169-183 1941 178 162-184
10.00 1:47:01 11:58 11:58 175 171-180 2093 175 154-182
11.00 1:58:48 11:47 11:47 172 166-179 2026 179 164-184
12.00 2:10:21 11:34 11:34 174 170-180 2011 179 172-186
13.00 2:22:06 11:45 11:45 173 167-179 2032 179 120-184
14.00 2:35:16 13:10 13:10 170 139-187 2237 167 82-184
15.00 2:47:09 11:54 11:54 172 163-178 2045 179 170-182
16.00 3:02:58 15:49 15:49 157 128-183 2483 150 98-188
17.00 3:16:22 13:24 13:24 164 127-189 2197 161 116-188
18.00 3:29:11 12:49 12:49 175 147-191 2244 169 116-186
19.00 3:40:24 11:13 11:13 172 148-184 1929 174 116-188
20.00 3:55:01 14:37 14:37 153 125-182 2236 151 114-186
21.00 4:10:41 15:40 15:40 150 107-179 2349 160 104-184
22.00 4:25:02 14:21 14:21 159 131-188 2281 160 110-186
23.00 4:38:58 13:56 13:56 162 130-184 2258 166 92-238
24.00 4:51:28 12:30 12:30 166 136-176 2076 174 116-184
25.00 5:05:18 13:49 13:49 162 133-177 2239 163 116-184
26.00 5:18:05 12:47 12:47 158 126-177 2020 170 102-186
27.00 5:30:03 11:59 11:59 165 159-179 1976 178 168-184

Heart

167/191max
  • Show Beats/Mile

Cadence

170 (238 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 179 23.9 4:34:40 11:29
Walk 16.8 123 3.1 55:31 18:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.18% More
800m 4:54 9:51 38.58% More
1km 5:53 9:29 41.81% More
Mile 10:09 10:09 41.56% More
5k 31:59 10:18 46.06% More
5 miles 51:42 10:20 46.10% More
10k 1:04:31 10:23 46.06% More
10 miles 1:47:02 10:42 45.78% More
Half 2:23:30 10:57 44.93% More
20 miles 3:55:03 11:45 42.96% More
Mara 5:20:32 12:14 41.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 42.03
5km 33:22 10:44 44.16
5M 55:14 11:03 43.15
10km 1:09:33 11:12 42.73
10M 1:55:10 11:31 42.55
Half 2:33:20 11:42 41.76
20M 4:00:07 12:00 42.05
Mara 5:19:42 12:12 41.90
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