Sun 22nd Apr 2018 at 3:00pm by MazH

Bike > General

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Time
1:20:07
Miles
12.02
Mph
9
FBI
42.51
Cals
1736
Cadence
62
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Railway line cycle - resting the ankle

Split Summary
===
1) 1m - 7:27(7:27/m) 137cal 8.05/9.16mph
2) 1m - 6:17(6:17/m) 142cal 9.55/10mph
3) 1m - 6:40(6:40/m) 148cal 9/9.98mph
4) 1m - 6:40(6:40/m) 143cal 9/9.91mph
5) 1m - 6:06(6:06/m) 141cal 9.82/10.37mph
6) 1m - 6:31(6:31/m) 145cal 9.21/10.14mph
7) 1m - 5:50(5:50/m) 140cal 10.27/10.69mph
8) 1m - 5:25(5:25/m) 145cal 11.08/11.63mph
9) 1m - 6:29(6:29/m) 150cal 9.26/11.02mph
10) 1m - 6:57(6:57/m) 142cal 8.64/9.41mph
11) 1m - 7:22(7:22/m) 150cal 8.15/9.23mph
12) 1m - 8:08(8:08/m) 149cal 7.38/10.96mph
13) 0.02m - 15(10:50/m) 4cal 5.53/7.16mph

7:27 6:17 6:40 6:40 6:06 6:31 5:50 5:25 6:29 6:57 7:22 8:08 15

Autumnleaves

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	7.43	62 62-62	5/4
1.00	7:26	3:24	8.81	0 0-0	7/5
1.50	10:39	3:13	9.34	0 0-0	6/4
2.00	13:43	3:04	9.77	0 0-0	3/5
2.50	17:06	3:23	8.87	0 0-0	5/8
3.00	20:23	3:17	9.13	0 0-0	14/3
3.50	23:37	3:14	9.30	0 0-0	3/11
4.00	27:21	3:44 +18	8.03	0 0-0	6/8
4.50	30:20	2:59	10.04	0 0-0	8/10
5.00	33:27	3:07	9.61	0 0-0	8/1
5.50	36:40	3:13	9.35	0 0-0	4/8
6.00	39:58	3:18	9.08	0 0-0	5/4
6.50	42:54	2:56	10.21	0 0-0	8/3
7.00	45:49	2:54	10.33	0 0-0	3/9
7.50	48:29	2:40	11.23	0 0-0	1/9
8.00	51:14	2:45	10.92	0 0-0	1/8
8.50	54:32	3:18	9.09	62 62-62	1/12
9.00	57:43	3:11	9.43	0 0-0	7/4
9.50	1:01:05	3:22	8.89	0 0-0	5/6
10.00	1:04:39	3:34	8.40	0 0-0	6/3
10.50	1:08:08	3:29	8.60	0 0-0	5/4
11.00	1:12:01	3:52	7.74	62 62-62	12/2
11.50	1:22:40	10:40 +6:39	2.81	62 62-62	4/3
12.00	1:26:47	4:07	7.30	62 62-62	9/1
12.02	1:27:02	15	5.51	0 0-0	0/0

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.2%	9.2
12 1.6%	8.1
11 1.2%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:34	5:11	More
1km	3:15	5:14	More
Mile	5:22	5:22	More
5k	18:13	5:52	More
5 miles	30:06	6:01	More
10k	38:28	6:12	More
10 miles	1:04:05	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:44	6:34
20km	1:23:02	6:41
15 miles	1:41:40	6:47
20 miles	2:18:31	6:56
40km	2:54:58	7:02
25 miles	2:56:04	7:03
42km	3:04:24	7:04
50 miles	6:10:59	7:25
56 miles	6:59:03	7:29
100 miles	13:01:40	7:49
112 miles	14:42:58	7:53

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