Sun 22nd Apr 2018 at 10:00am by Marty

Run > General

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Time
4:04:45
Miles
26.62
Min/mi
9:12
Pacing
72%
WAVA
50.70
Stride(cm)
99
Cals
3118
Cadence
176
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 120cal 8.22/8.39mph
2) 1m - 7:25(7:25/m) 123cal 8.08/8.27mph
3) 1m - 7:11(7:11/m) 121cal 8.36/8.79mph
4) 1m - 7:25(7:25/m) 122cal 8.1/8.62mph
5) 1m - 7:39(7:39/m) 122cal 7.84/7.97mph
6) 1m - 7:54(7:54/m) 121cal 7.6/7.72mph
7) 1m - 7:50(7:50/m) 122cal 7.66/8.27mph
8) 1m - 8:04(8:04/m) 121cal 7.43/7.78mph
9) 1m - 9:58(9:58/m) 110cal 6.02/8.1mph
10) 1m - 8:21(8:21/m) 120cal 7.19/7.83mph
11) 1m - 8:23(8:23/m) 121cal 7.16/7.41mph
12) 1m - 8:52(8:52/m) 120cal 6.77/7.18mph
13) 1m - 9:04(9:04/m) 122cal 6.61/7.33mph
14) 1m - 10:41(10:41/m) 108cal 5.62/7.2mph
15) 1m - 8:47(8:47/m) 120cal 6.83/7.31mph
16) 1m - 11:58(11:58/m) 106cal 5.01/7.01mph
17) 1m - 11:04(11:04/m) 113cal 5.42/7.56mph
18) 1m - 8:49(8:49/m) 116cal 6.8/7.45mph
19) 1m - 9:00(9:00/m) 111cal 6.67/7.81mph
20) 1m - 10:17(10:17/m) 116cal 5.83/8.87mph
21) 1m - 10:13(10:13/m) 118cal 5.87/6.82mph
22) 1m - 11:08(11:08/m) 111cal 5.39/6.78mph
23) 1m - 10:37(10:37/m) 114cal 5.65/6.57mph
24) 1m - 12:02(12:02/m) 112cal 4.99/6.91mph
25) 1m - 10:07(10:07/m) 116cal 5.93/6.93mph
26) 1m - 9:28(9:28/m) 120cal 6.34/6.85mph
27) 0.62m - 5:11(8:21/m) 72cal 7.18/8.52mph

7:18 7:25 7:11 7:25 7:39 7:54 7:50 8:04 9:58 8:21 8:23 8:52 9:04 10:41 8:47 11:58 11:04 8:49 9:00 10:17 10:13 11:08 10:37 12:02 10:07 9:28 5:11

Pace

30%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:19	7:19	7:19	184 178-188	9/5
2.00	14:44	7:25	7:25	185 180-190	7/4
3.00	21:55	7:11	7:11	186 176-192	0/23
4.00	29:20	7:25	7:25	184 178-188	6/25
5.00	36:59	7:39	7:39	185 180-192	5/7
6.00	44:53	7:54	7:54	183 180-190	4/3
7.00	52:43	7:50	7:50	184 180-188	4/5
8.00	1:00:47	8:04	8:04	180 118-186	6/8
9.00	1:10:44	9:57	9:57	170 120-194	10/8
10.00	1:19:07	8:23	8:23	182 178-186	4/5
11.00	1:27:28	8:21	8:21	180 174-186	6/6
12.00	1:36:21	8:53	8:53	176 118-184	6/7
13.00	1:45:24	9:03	9:03	177 172-186	20/11
14.00	1:56:04	10:40	10:40	165 118-184	8/7
15.00	2:04:52	8:49	8:49	179 172-186	3/8
16.00	2:16:54	12:02	12:02	164 116-184	11/12
17.00	2:27:52	10:58	10:58	172 86-186	6/7
18.00	2:36:44	8:52	8:52	178 126-188	11/9
19.00	2:45:44	9:00	9:00	173 114-184	25/19
20.00	2:55:59	10:15	10:15	170 116-184	4/9
21.00	3:06:14	10:15	10:15	174 112-182	6/4
22.00	3:17:20	11:06	11:06	164 118-182	8/5
23.00	3:27:57	10:37	10:37	168 116-182	9/7
24.00	3:39:59	12:02	12:02	164 118-184	36/28
25.00	3:50:07	10:08	10:08	173 118-186	9/24
26.00	3:59:35	9:28	9:28	177 122-186	15/13
26.62	4:04:45	5:10	8:21	178 96-190	4/3

Elevation

Asc 42m, Range 53m, Flat prediction 4:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	10:50
16 4.3%	8:33
12 3.0%	10:35
11 1.5%	9:34
See your biggest climbs

Cadence

176 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	180	24.6	3:30:27	8:33
Walk	14.0	124	2	34:10	16:54
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.35%	More
800m	3:31	7:04	47.99%	More
1km	4:23	7:03	50.42%	More
Mile	7:09	7:09	53.36%	More
5k	22:38	7:17	57.12%	More
5 miles	36:59	7:24	57.20%	More
10k	46:36	7:30	56.85%	More
10 miles	1:19:07	7:55	55.40%	More
Half	1:46:49	8:09	54.34%	More
Mara	4:01:19	9:13	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.02
5km	22:12	7:09	58.25
5M	37:47	7:33	55.98
10km	48:10	7:45	54.99
10M	1:21:58	8:12	53.47
Half	1:50:50	8:28	51.97
20M	2:57:49	8:53	51.33
Mara	4:00:26	9:11	50.62

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