Sun 22nd Apr 2018 at 10:00am by raquel65

Run > General

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Time
4:08:16
Miles
26.54
Min/mi
9:21
Pacing
93%
WAVA
63.31
Stride(cm)
96
Cals
2832
Cadence
180
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 106cal 6.72/7.37mph
2) 1m - 8:57(8:57/m) 105cal 6.7/6.97mph
3) 1m - 8:52(8:52/m) 106cal 6.77/7.35mph
4) 1m - 8:45(8:45/m) 105cal 6.86/7.31mph
5) 1m - 9:13(9:13/m) 104cal 6.51/6.97mph
6) 1m - 9:18(9:18/m) 106cal 6.45/6.8mph
7) 1m - 9:08(9:08/m) 105cal 6.57/8.77mph
8) 1m - 9:26(9:26/m) 107cal 6.36/6.85mph
9) 1m - 9:30(9:30/m) 106cal 6.32/7.26mph
10) 1m - 9:34(9:34/m) 106cal 6.27/7.08mph
11) 1m - 9:19(9:19/m) 105cal 6.44/6.7mph
12) 1m - 9:21(9:21/m) 106cal 6.42/6.7mph
13) 1m - 9:25(9:25/m) 106cal 6.37/8.47mph
14) 1m - 9:06(9:06/m) 107cal 6.59/7.76mph
15) 1m - 9:34(9:34/m) 107cal 6.27/7.45mph
16) 1m - 9:26(9:26/m) 107cal 6.36/8.06mph
17) 1m - 9:32(9:32/m) 107cal 6.3/7.72mph
18) 1m - 9:26(9:26/m) 105cal 6.36/7.97mph
19) 1m - 9:17(9:17/m) 117cal 6.46/15.2mph
20) 1m - 9:24(9:24/m) 115cal 6.38/16.61mph
21) 1m - 9:38(9:38/m) 104cal 6.23/6.85mph
22) 1m - 9:40(9:40/m) 107cal 6.21/6.87mph
23) 1m - 9:31(9:31/m) 105cal 6.31/6.74mph
24) 1m - 9:23(9:23/m) 107cal 6.39/8.66mph
25) 1m - 9:42(9:42/m) 107cal 6.19/6.93mph
26) 1m - 9:43(9:43/m) 107cal 6.18/6.72mph
27) 0.54m - 5:08(9:31/m) 57cal 6.31/6.59mph

8:56 8:57 8:52 8:45 9:13 9:18 9:08 9:26 9:30 9:34 9:19 9:21 9:25 9:06 9:34 9:26 9:32 9:26 9:17 9:24 9:38 9:40 9:31 9:23 9:42 9:43 5:08

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	133 92-192	9/3
2.00	17:53	8:57	8:57	147 92-194	9/4
3.00	26:45	8:52	8:52	147 92-194	0/24
4.00	35:30	8:45	8:45	174 92-192	6/25
5.00	44:43	9:13	9:13	179 94-196	4/8
6.00	54:01	9:18	9:18	180 92-190	3/4
7.00	1:03:10	9:08	9:08	184 92-194	7/7
8.00	1:12:35	9:26	9:26	180 92-192	6/8
9.00	1:22:05	9:30	9:30	180 92-192	8/8
10.00	1:31:39	9:34	9:34	186 168-192	4/5
11.00	1:40:59	9:19	9:19	186 182-190	5/6
12.00	1:50:19	9:21	9:21	186 180-190	6/6
13.00	1:59:45	9:25	9:25	186 168-192	18/9
14.00	2:08:51	9:06	9:06	186 182-192	8/9
15.00	2:18:25	9:34	9:34	184 92-194	2/8
16.00	2:27:52	9:26	9:26	187 182-192	11/12
17.00	2:37:24	9:33 +1	9:33	187 182-210	4/6
18.00	2:46:51	9:26	9:26	185 116-192	9/10
19.00	2:56:07	9:17	9:17	187 172-196	23/18
20.00	3:05:32	9:24	9:24	185 92-192	5/10
21.00	3:15:24	9:52 +14	9:52	183 116-192	6/3
22.00	3:25:04	9:40	9:40	187 174-192	7/5
23.00	3:34:34	9:31	9:31	183 94-192	10/8
24.00	3:44:04	9:29 +6	9:29	187 184-192	32/31
25.00	3:53:46	9:42	9:42	186 172-192	9/24
26.00	4:03:28	9:43	9:43	187 184-192	11/11
26.54	4:08:37	5:09	9:32	187 170-192	5/2

Elevation

Asc 42m, Range 53m, Flat prediction 4:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	9:18
14 6.3%	9:25
10 3.3%	9:25
See your biggest climbs

Cadence

180 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	186	24.5	3:49:29	9:23
Walk	7.7	95	2.1	19:08	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.72%	More
800m	4:14	8:30	51.39%	More
1km	5:19	8:34	53.20%	More
Mile	8:38	8:38	55.83%	More
5k	27:30	8:51	61.28%	More
5 miles	44:43	8:57	61.54%	More
10k	55:59	9:01	61.55%	More
10 miles	1:31:39	9:10	61.98%	More
Half	2:00:34	9:12	61.99%	More
20 miles	3:05:32	9:17	63.00%	More
Mara	4:05:22	9:22	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.77
5km	25:33	8:13	65.96
5M	42:19	8:28	65.03
10km	53:17	8:35	64.68
10M	1:28:13	8:49	64.40
Half	1:57:28	8:58	63.19
20M	3:03:56	9:12	63.55
Mara	4:04:54	9:21	63.23

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