Sun 22nd Apr 2018 at 10:00am by rodeoflip

Run > General
  • Time
    3:31:57
  • Miles
    26.91
  • Min/mi
    7:53
  • Pacing
    74%
  • WAVA
    64.17
  • Stride(cm)
    111
  • Cals
    2977
  • Cadence
    183
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1340
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 163/173bpm 94cal 8.95/9.77mph
2) 1m - 6:42(6:42/m) 172/176bpm 101cal 8.96/9.43mph
3) 1m - 6:32(6:32/m) 173/178bpm 100cal 9.19/9.83mph
4) 1m - 6:41(6:41/m) 175/179bpm 103cal 8.98/9.96mph
5) 1m - 6:53(6:53/m) 176/180bpm 107cal 8.71/9.31mph
6) 1m - 7:03(7:03/m) 175/179bpm 110cal 8.51/9.23mph
7) 1m - 7:04(7:04/m) 175/179bpm 110cal 8.5/9.68mph
8) 1m - 7:05(7:05/m) 175/179bpm 110cal 8.48/9.2mph
9) 1m - 7:42(7:42/m) 173/178bpm 118cal 7.79/8.72mph
10) 1m - 7:16(7:16/m) 172/176bpm 108cal 8.25/8.68mph
11) 1m - 7:47(7:47/m) 172/177bpm 115cal 7.71/8.79mph
12) 1m - 8:12(8:12/m) 170/176bpm 118cal 7.31/8.39mph
13) 1m - 8:15(8:15/m) 169/176bpm 118cal 7.27/8.79mph
14) 1m - 8:24(8:24/m) 169/175bpm 118cal 7.15/8.79mph
15) 1m - 8:32(8:32/m) 164/175bpm 105cal 7.03/9.27mph
16) 1m - 7:55(7:55/m) 168/176bpm 111cal 7.58/8.45mph
17) 1m - 8:12(8:12/m) 170/177bpm 115cal 7.31/8.79mph
18) 1m - 9:00(9:00/m) 168/177bpm 124cal 6.67/9.48mph
19) 1m - 7:59(7:59/m) 165/174bpm 98cal 7.51/12.71mph
20) 1m - 7:32(7:32/m) 170/177bpm 108cal 7.96/10.06mph
21) 1m - 9:19(9:19/m) 167/180bpm 116cal 6.44/8.33mph
22) 1m - 9:33(9:33/m) 167/178bpm 124cal 6.29/8.45mph
23) 1m - 8:08(8:08/m) 173/179bpm 118cal 7.37/9.04mph
24) 1m - 8:22(8:22/m) 173/184bpm 114cal 7.17/9.37mph
25) 1m - 9:07(9:07/m) 165/178bpm 106cal 6.58/8.72mph
26) 1m - 9:21(9:21/m) 165/178bpm 105cal 6.41/8.45mph
27) 0.91m - 6:38(7:19/m) 177/185bpm 103cal 8.21/10.14mph
6:42 6:42 6:32 6:41 6:53 7:03 7:04 7:05 7:42 7:16 7:47 8:12 8:15 8:24 8:32 7:55 8:12 9:00 7:59 7:32 9:19 9:33 8:08 8:22 9:07 9:21 6:38

Pace

11% 2% 14% 45% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 163 124-173 1093 195 186-206
2.00 13:24 6:42 6:42 172 168-176 1152 193 174-202
3.00 19:56 6:32 6:32 173 169-178 1130 196 176-212
4.00 26:37 6:41 6:41 175 170-179 1169 191 182-202
5.00 33:30 6:53 6:53 176 171-180 1212 190 186-206
6.00 40:33 7:04 7:04 175 170-179 1235 188 184-212
7.00 47:37 7:03 7:03 175 170-179 1234 190 180-208
8.00 54:41 7:05 7:05 175 170-179 1239 188 182-196
9.00 1:02:24 7:43 +1 7:43 173 150-178 1335 187 136-202
10.00 1:09:41 7:16 7:16 172 165-176 1251 187 168-198
11.00 1:17:28 7:47 7:47 172 151-177 1339 188 92-202
12.00 1:25:40 8:13 8:13 170 149-176 1396 183 96-198
13.00 1:33:56 8:15 8:15 169 155-176 1394 179 96-192
14.00 1:42:19 8:24 8:24 169 146-175 1419 183 110-194
15.00 1:50:52 8:33 +1 8:33 164 141-175 1402 176 84-198
16.00 1:58:48 7:55 7:55 168 151-176 1331 186 96-208
17.00 2:06:59 8:12 8:12 170 151-177 1394 178 104-214
18.00 2:16:07 9:07 9:07 168 147-177 1532 180 90-204
19.00 2:23:59 7:52 7:52 165 139-174 1298 180 90-214
20.00 2:31:31 7:32 7:32 170 159-177 1281 182 108-198
21.00 2:40:50 9:19 9:19 167 144-180 1556 177 84-202
22.00 2:50:23 9:33 9:33 167 149-178 1594 173 84-194
23.00 2:58:31 8:08 8:08 173 155-179 1408 186 104-226
24.00 3:06:53 8:22 8:22 173 151-184 1447 181 78-196
25.00 3:16:01 9:08 9:08 165 142-178 1506 171 100-204
26.00 3:25:22 9:21 9:21 165 142-178 1543 172 100-204
26.91 3:31:59 6:37 7:19 177 170-185 1294 187 172-196

Heart

170/185max
  • Show Beats/Mile

Cadence

183 (226 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 188 25.9 3:12:01 7:25
Walk 7.9 123 1 16:45 16:37
Still 1.5 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.92% More
800m 3:08 6:19 59.59% More
1km 3:55 6:19 62.23% More
Mile 6:26 6:26 64.71% More
5k 20:29 6:36 69.13% More
5 miles 33:29 6:42 68.76% More
10k 42:04 6:46 68.33% More
10 miles 1:09:40 6:58 68.15% More
Half 1:34:35 7:13 66.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.37
5km 21:30 6:55 65.85
5M 35:36 7:07 64.68
10km 44:49 7:13 64.13
10M 1:14:13 7:25 63.96
Half 1:38:49 7:33 63.05
20M 2:34:45 7:44 63.80
Mara 3:26:02 7:52 63.89
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