Sun 22nd Apr 2018 at 10:00am by Shonky
Run > General
-
Time
3:26:42
-
Miles
26.70
-
Min/mi
7:44
-
Pacing
82%
-
WAVA
65.17
-
Stride(cm)
116
-
Cals
2919
-
Cadence
180
-
BPM
154
-
%MHR
90.1
-
B/mi
1193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 147/159bpm 114cal 8.41/0mph
2) 1m - 7:09(7:09/m) 153/158bpm 119cal 8.39/0mph
3) 1m - 6:55(6:55/m) 149/154bpm 112cal 8.68/0mph
4) 1m - 6:59(6:59/m) 150/159bpm 112cal 8.59/0mph
5) 1m - 7:13(7:13/m) 156/162bpm 121cal 8.31/0mph
6) 1m - 7:16(7:16/m) 157/164bpm 122cal 8.27/0mph
7) 1m - 7:18(7:18/m) 157/164bpm 122cal 8.22/0mph
8) 1m - 7:14(7:14/m) 158/163bpm 121cal 8.3/0mph
9) 1m - 7:27(7:27/m) 159/163bpm 125cal 8.05/0mph
10) 1m - 7:22(7:22/m) 157/161bpm 121cal 8.14/0mph
11) 1m - 7:27(7:27/m) 156/163bpm 115cal 8.06/0mph
12) 1m - 7:31(7:31/m) 154/162bpm 111cal 7.98/0mph
13) 1m - 7:52(7:52/m) 156/165bpm 118cal 7.63/0mph
14) 1m - 7:36(7:36/m) 156/163bpm 113cal 7.89/0mph
15) 1m - 7:32(7:32/m) 156/165bpm 112cal 7.97/0mph
16) 1m - 7:47(7:47/m) 157/163bpm 116cal 7.71/0mph
17) 1m - 7:59(7:59/m) 155/162bpm 110cal 7.52/0mph
18) 1m - 7:47(7:47/m) 157/166bpm 113cal 7.7/0mph
19) 1m - 7:37(7:37/m) 156/163bpm 107cal 7.87/0mph
20) 1m - 8:18(8:18/m) 154/163bpm 106cal 7.23/0mph
21) 1m - 8:25(8:25/m) 155/162bpm 108cal 7.13/0mph
22) 1m - 8:30(8:30/m) 153/161bpm 97cal 7.07/0mph
23) 1m - 8:46(8:46/m) 151/160bpm 89cal 6.84/0mph
24) 1m - 9:17(9:17/m) 148/158bpm 65cal 6.46/0mph
25) 1m - 7:40(7:40/m) 148/164bpm 74cal 7.83/0mph
26) 1m - 8:47(8:47/m) 152/163bpm 96cal 6.83/0mph
27) 0.7m - 5:52(8:26/m) 157/166bpm 80cal 7.11/0mph
7:08 7:09 6:55 6:59 7:13 7:16 7:18 7:14 7:27 7:22 7:27 7:31 7:52 7:36 7:32 7:47 7:59 7:47 7:37 8:18 8:25 8:30 8:46 9:17 7:40 8:47 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:08 |
7:08 |
7:08 |
147 82-159 |
1050 |
183 174-188 |
2.00 |
14:17 |
7:09 |
7:09 |
153 149-158 |
1094 |
184 180-188 |
3.00 |
21:12 |
6:55 |
6:55 |
149 143-154 |
1030 |
183 178-188 |
4.00 |
28:11 |
6:59 |
6:59 |
150 144-159 |
1048 |
181 178-184 |
5.00 |
35:25 |
7:13 |
7:13 |
156 147-162 |
1126 |
182 178-188 |
6.00 |
42:40 |
7:16 |
7:16 |
157 151-164 |
1140 |
181 176-184 |
7.00 |
49:58 |
7:18 |
7:18 |
157 152-164 |
1147 |
181 178-184 |
8.00 |
57:12 |
7:13 |
7:13 |
158 154-163 |
1141 |
180 178-182 |
9.00 |
1:04:39 |
7:27 |
7:27 |
159 153-163 |
1185 |
180 176-184 |
10.00 |
1:12:01 |
7:22 |
7:22 |
157 151-161 |
1155 |
181 178-184 |
11.00 |
1:19:28 |
7:27 |
7:27 |
156 151-163 |
1162 |
180 176-184 |
12.00 |
1:26:59 |
7:31 |
7:31 |
154 150-162 |
1158 |
180 176-182 |
13.00 |
1:34:51 |
7:52 |
7:52 |
156 150-165 |
1226 |
180 176-182 |
14.00 |
1:42:26 |
7:36 |
7:36 |
156 150-163 |
1185 |
179 122-184 |
15.00 |
1:49:58 |
7:32 |
7:32 |
156 152-165 |
1175 |
180 176-184 |
16.00 |
1:57:45 |
7:47 |
7:47 |
157 152-163 |
1222 |
180 176-184 |
17.00 |
2:05:44 |
7:59 |
7:59 |
155 145-162 |
1237 |
180 174-184 |
18.00 |
2:13:31 |
7:47 |
7:47 |
157 151-166 |
1223 |
179 176-182 |
19.00 |
2:21:08 |
7:36 |
7:36 |
156 149-163 |
1187 |
178 172-180 |
20.00 |
2:29:27 |
8:19 |
8:19 |
154 149-163 |
1280 |
178 172-182 |
21.00 |
2:37:51 |
8:25 |
8:25 |
155 148-162 |
1304 |
178 174-182 |
22.00 |
2:46:21 |
8:29 |
8:29 |
153 147-161 |
1299 |
178 174-180 |
23.00 |
2:55:07 |
8:46 |
8:46 |
151 147-160 |
1325 |
177 172-182 |
24.00 |
3:04:24 |
9:17 |
9:17 |
148 142-158 |
1373 |
176 172-180 |
25.00 |
3:12:03 |
7:40 |
7:40 |
148 113-164 |
1134 |
176 122-182 |
26.00 |
3:20:50 |
8:47 |
8:47 |
152 149-163 |
1335 |
180 176-182 |
26.69 |
3:26:41 |
5:51 |
8:27 |
157 150-166 |
1327 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
67.46% |
More |
800m |
3:15 |
6:33 |
57.49% |
More |
1km |
4:09 |
6:40 |
58.90% |
More |
Mile |
6:46 |
6:46 |
61.48% |
More |
5k |
21:46 |
7:00 |
65.05% |
More |
5 miles |
35:25 |
7:05 |
65.03% |
More |
10k |
44:15 |
7:07 |
64.96% |
More |
10 miles |
1:12:01 |
7:12 |
65.92% |
More |
Half |
1:35:35 |
7:18 |
65.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
65.55 |
5km |
21:08 |
6:48 |
66.99 |
5M |
35:00 |
7:00 |
65.79 |
10km |
44:04 |
7:06 |
65.22 |
10M |
1:12:59 |
7:18 |
65.04 |
Half |
1:37:10 |
7:25 |
64.12 |
20M |
2:32:10 |
7:37 |
64.88 |
Mara |
3:22:36 |
7:44 |
64.98 |
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