Sun 22nd Apr 2018 at 10:00am by Hicky

Run > General
  • Time
    3:37:13
  • Miles
    27.13
  • Min/mi
    8:00
  • Pacing
    88%
  • WAVA
    71.72
  • Stride(cm)
    113
  • Cals
    2917
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1245
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/151bpm 100cal 7.47/7.93mph
2) 1m - 8:01(8:01/m) 144/149bpm 105cal 7.49/8.18mph
3) 1m - 7:38(7:38/m) 146/153bpm 100cal 7.86/8.37mph
4) 1m - 7:44(7:44/m) 146/156bpm 101cal 7.76/8.33mph
5) 1m - 8:05(8:05/m) 148/154bpm 106cal 7.42/7.91mph
6) 1m - 7:57(7:57/m) 150/154bpm 105cal 7.54/7.95mph
7) 1m - 7:58(7:58/m) 152/157bpm 106cal 7.53/7.93mph
8) 1m - 7:56(7:56/m) 151/155bpm 104cal 7.56/8.04mph
9) 1m - 8:05(8:05/m) 152/156bpm 106cal 7.42/7.64mph
10) 1m - 8:11(8:11/m) 150/153bpm 102cal 7.34/8.16mph
11) 1m - 8:06(8:06/m) 152/156bpm 101cal 7.4/7.91mph
12) 1m - 7:59(7:59/m) 156/159bpm 108cal 7.51/8.37mph
13) 1m - 7:58(7:58/m) 161/168bpm 111cal 7.53/8.66mph
14) 1m - 7:55(7:55/m) 160/163bpm 111cal 7.57/8.16mph
15) 1m - 7:46(7:46/m) 161/164bpm 110cal 7.72/8.56mph
16) 1m - 7:32(7:32/m) 159/162bpm 104cal 7.96/8.5mph
17) 1m - 8:01(8:01/m) 159/162bpm 109cal 7.48/8.5mph
18) 1m - 7:46(7:46/m) 161/165bpm 109cal 7.72/8.64mph
19) 1m - 6:59(6:59/m) 162/165bpm 98cal 8.6/8.7mph
20) 1m - 6:26(6:26/m) 162/165bpm 92cal 9.32/8.25mph
21) 1m - 8:33(8:33/m) 162/165bpm 122cal 7.02/7.51mph
22) 1m - 8:37(8:37/m) 160/163bpm 117cal 6.97/8.06mph
23) 1m - 8:43(8:43/m) 160/165bpm 119cal 6.88/7.78mph
24) 1m - 8:33(8:33/m) 160/163bpm 114cal 7.01/8.2mph
25) 1m - 9:10(9:10/m) 156/161bpm 107cal 6.55/7.83mph
26) 1m - 8:38(8:38/m) 160/164bpm 117cal 6.95/8.52mph
27) 1m - 7:56(7:56/m) 167/170bpm 119cal 7.56/8.22mph
28) 0.13m - 55(7:13/m) 170/171bpm 14cal 8.32/8.27mph
8:02 8:01 7:38 7:44 8:05 7:57 7:58 7:56 8:05 8:11 8:06 7:59 7:58 7:55 7:46 7:32 8:01 7:46 6:59 6:26 8:33 8:37 8:43 8:33 9:10 8:38 7:56 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 17% 65% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 137 98-150 1101 179 170-184 10/4
2.00 16:03 8:00 8:00 144 140-149 1153 179 174-186 8/4
3.00 23:41 7:38 7:38 145 138-152 1108 179 172-184 0/21
4.00 31:25 7:44 7:44 146 138-156 1129 178 172-182 6/27
5.00 39:30 8:05 8:05 148 143-154 1195 180 174-188 6/7
6.00 47:27 7:58 7:58 150 147-154 1194 178 174-182 5/3
7.00 55:26 7:58 7:58 152 147-157 1212 178 172-188 5/6
8.00 1:03:22 7:57 7:57 151 146-154 1199 179 174-184 6/6
9.00 1:11:26 8:04 8:04 152 144-156 1226 178 164-182 8/6
10.00 1:19:38 8:11 8:11 150 144-152 1229 180 174-184 3/6
11.00 1:27:44 8:06 8:06 151 133-156 1223 180 172-184 6/4
12.00 1:35:44 8:00 8:00 156 153-159 1248 178 170-184 7/9
13.00 1:43:42 7:59 7:59 161 155-168 1284 176 172-180 15/9
14.00 1:51:37 7:55 7:55 160 157-162 1266 179 174-186 9/10
15.00 1:59:22 7:45 7:45 161 158-163 1248 178 172-182 3/10
16.00 2:06:56 7:34 7:34 159 155-162 1202 179 174-184 10/12
17.00 2:14:57 8:01 8:01 159 156-162 1275 182 176-186 7/8
18.00 2:22:42 7:45 7:45 161 157-163 1249 180 176-186 10/8
19.00 2:29:42 7:00 7:00 162 160-165 1134 181 176-184 10/7
20.00 2:36:09 6:27 6:27 163 160-165 1052 180 174-186 15/21
21.00 2:44:42 8:32 8:32 162 154-165 1383 178 126-184 4/4
22.00 2:53:18 8:36 8:36 160 155-163 1377 174 96-184 7/4
23.00 3:02:01 8:43 8:43 160 150-165 1394 172 124-184 8/6
24.00 3:10:34 8:33 8:33 160 158-163 1369 173 124-182 32/16
25.00 3:19:44 9:10 9:10 156 150-161 1430 164 116-184 12/33
26.00 3:28:23 8:39 8:39 160 155-163 1383 179 128-184 10/9
27.00 3:36:18 7:56 7:56 167 159-170 1324 181 130-186 7/7
27.12 3:37:11 53 7:16 170 169-171 1236 184 182-186 1/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:36:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.2% 11:18
13 5.6% 8:31
11 2.9% 8:10
See your biggest climbs

Cadence

178 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 179 26.8 3:32:16 7:55
Walk 2.3 126 0.3 4:55 14:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 72.50% More
800m 2:48 5:38 75.08% More
1km 3:45 6:02 73.07% More
Mile 6:26 6:26 72.37% More
5k 24:02 7:44 66.02% More
5 miles 39:09 7:50 66.27% More
10k 48:53 7:52 66.39% More
10 miles 1:19:21 7:56 67.73% More
Half 1:43:46 7:55 68.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 70.93
5km 21:51 7:02 72.64
5M 36:10 7:14 71.73
10km 45:32 7:20 71.26
10M 1:15:25 7:33 71.26
Half 1:40:24 7:40 70.36
20M 2:37:14 7:52 71.19
Mara 3:29:20 7:59 71.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here