Sun 22nd Apr 2018 at 10:00am by Odeon1085

Run > General
  • Time
    3:20:31
  • Miles
    26.88
  • Min/mi
    7:28
  • Pacing
    86%
  • WAVA
    65.55
  • Stride(cm)
    112
  • Cals
    3040
  • Cadence
    193
  • BPM
    175
  • %MHR
    89.2
  • B/mi
    1303
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 164/175bpm 103cal 8.81/9.42mph
2) 1m - 6:46(6:46/m) 173/177bpm 108cal 8.87/9.27mph
3) 1m - 6:33(6:33/m) 175/186bpm 105cal 9.16/10mph
4) 1m - 6:36(6:36/m) 175/181bpm 107cal 9.1/9.8mph
5) 1m - 6:52(6:52/m) 178/181bpm 113cal 8.74/9.37mph
6) 0.66m - 4:34(6:54/m) 179/181bpm 76cal 8.69/9.08mph
7) 0.41m - 2:52(7:00/m) 178/180bpm 47cal 8.56/9.33mph
8) 1m - 6:56(6:56/m) 179/183bpm 115cal 8.65/9.2mph
9) 1m - 6:57(6:57/m) 179/183bpm 116cal 8.64/9.33mph
10) 1m - 7:11(7:11/m) 180/183bpm 119cal 8.36/8.77mph
11) 1m - 7:05(7:05/m) 178/181bpm 117cal 8.46/8.93mph
12) 1m - 7:12(7:12/m) 179/182bpm 118cal 8.33/8.85mph
13) 1m - 7:27(7:27/m) 178/180bpm 121cal 8.05/8.47mph
14) 1m - 7:48(7:48/m) 180/185bpm 128cal 7.7/9.39mph
15) 1m - 7:22(7:22/m) 180/182bpm 121cal 8.15/9.98mph
16) 0.01m - 4(9:39/m) 176/176bpm 6.22/7.91mph
17) 1m - 7:21(7:21/m) 177/183bpm 116cal 8.16/9.18mph
18) 0.17m - 1:12(6:59/m) 176/178bpm 18cal 8.59/10.02mph
19) 0.96m - 8:04(8:23/m) 173/177bpm 120cal 7.16/8.7mph
20) 1m - 8:24(8:24/m) 169/172bpm 110cal 7.14/8.29mph
21) 1m - 7:59(7:59/m) 168/172bpm 100cal 7.52/8.64mph
22) 1m - 7:08(7:08/m) 169/173bpm 93cal 8.42/9.35mph
23) 1m - 7:21(7:21/m) 173/176bpm 105cal 8.17/8.62mph
24) 1m - 8:01(8:01/m) 173/174bpm 114cal 7.49/8.29mph
25) 1m - 8:02(8:02/m) 173/176bpm 116cal 7.47/8.54mph
26) 1m - 7:56(7:56/m) 174/176bpm 115cal 7.56/8.12mph
27) 1m - 7:49(7:49/m) 176/179bpm 121cal 7.68/8.63mph
28) 1m - 8:43(8:43/m) 173/177bpm 119cal 6.88/8.27mph
29) 1m - 8:20(8:20/m) 172/192bpm 106cal 7.2/8.12mph
30) 0.67m - 5:08(7:42/m) 174/178bpm 73cal 7.79/8.58mph
6:49 6:46 6:33 6:36 6:52 4:34 2:52 6:56 6:57 7:11 7:05 7:12 7:27 7:48 7:22 4 7:21 1:12 8:04 8:24 7:59 7:08 7:21 8:01 8:02 7:56 7:49 8:43 8:20 5:08

Pace

3% 9% 34% 49% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 164 136-175 1117 190 186-196 9/3
2.00 13:34 6:46 6:46 173 168-177 1170 192 188-194 9/5
3.00 20:07 6:33 6:33 175 171-186 1146 192 188-196 1/23
4.00 26:43 6:36 6:36 175 170-181 1154 193 190-198 7/27
5.00 33:34 6:51 6:51 178 174-181 1221 194 190-198 7/10
6.00 40:30 6:56 6:56 179 176-181 1241 194 188-198 5/4
7.00 47:27 6:56 6:56 179 176-183 1241 193 178-198 5/5
8.00 54:24 6:57 6:57 180 176-183 1252 194 180-200 7/7
9.00 1:01:32 7:07 7:07 180 176-183 1282 194 190-198 10/6
10.00 1:08:41 7:09 7:09 179 176-181 1280 194 192-198 4/6
11.00 1:15:52 7:12 7:12 179 175-182 1287 194 190-198 6/5
12.00 1:23:15 7:23 7:23 178 176-180 1315 194 190-198 6/5
13.00 1:31:12 7:56 7:56 180 176-185 1428 192 118-198 18/10
14.00 1:38:27 7:15 7:15 180 176-182 1306 194 182-198 8/10
15.00 1:45:52 7:25 7:25 177 174-182 1313 193 188-198 3/8
16.00 1:53:53 8:01 8:01 174 171-183 1394 192 188-196 11/11
17.00 2:02:13 8:20 8:20 170 167-173 1417 191 188-194 8/7
18.00 2:10:28 8:15 8:15 169 165-172 1394 189 186-192 10/6
19.00 2:17:37 7:09 7:09 169 163-172 1208 185 124-194 10/8
20.00 2:24:55 7:18 7:18 172 167-176 1257 192 186-196 18/23
21.00 2:32:54 7:59 7:59 173 170-175 1381 193 190-196 6/4
22.00 2:40:46 7:52 7:52 173 170-176 1362 193 188-196 8/5
23.00 2:48:48 8:02 8:02 173 171-176 1391 193 190-196 8/7
24.00 2:56:27 7:38 7:38 176 171-179 1344 193 188-196 37/24
25.00 3:05:09 8:42 8:42 174 171-178 1515 194 186-196 7/27
26.00 3:13:40 8:31 8:31 171 168-192 1456 193 188-198 10/6
26.88 3:20:31 6:51 7:49 174 170-178 1359 194 188-196 5/5

Heart

175/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:20:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.4% 9:14
16 4.8% 7:34
11 2.6% 7:15
See your biggest climbs

Cadence

193 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 192 26.8 3:19:27 7:26
Walk 0.4 130 0 43 17:45
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 53.92% More
800m 3:07 6:17 57.80% More
1km 3:54 6:17 60.48% More
Mile 6:23 6:23 63.25% More
5k 20:31 6:36 66.94% More
5 miles 33:29 6:42 66.62% More
10k 41:57 6:45 66.34% More
10 miles 1:08:37 6:52 66.95% More
Half 1:31:47 7:00 66.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 72.79
5km 19:05 6:09 71.97
5M 32:03 6:25 69.61
10km 40:37 6:32 68.52
10M 1:08:14 6:49 67.33
Half 1:31:35 6:59 65.81
20M 2:25:16 7:16 65.75
Mara 3:15:00 7:27 65.31
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