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Running > General

22nd Apr 2018 at 10am by elliot_worth

  • 3:26:09
    Time
  • 26.69
    Miles
  • 7:43
    Min/mi
  • 2752
    Cals
  • 89
    Cadence
  • 148
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/145bpm 102cal 7.6/7.97mph
2) 1m - 7:52(7:52/m) 141/146bpm 106cal 7.63/7.89mph
3) 1m - 7:40(7:40/m) 140/143bpm 101cal 7.83/8.37mph
4) 1m - 7:35(7:35/m) 142/149bpm 101cal 7.91/8.2mph
5) 1m - 7:47(7:47/m) 143/148bpm 104cal 7.71/7.89mph
6) 1m - 7:43(7:43/m) 144/148bpm 102cal 7.78/8.12mph
7) 1m - 7:50(7:50/m) 145/147bpm 103cal 7.65/8.12mph
8) 1m - 7:46(7:46/m) 147/153bpm 104cal 7.72/8.08mph
9) 1m - 7:51(7:51/m) 147/152bpm 105cal 7.64/7.87mph
10) 1m - 7:54(7:54/m) 146/150bpm 102cal 7.59/8.06mph
11) 1m - 7:40(7:40/m) 147/150bpm 100cal 7.82/10mph
12) 1m - 7:54(7:54/m) 148/152bpm 102cal 7.59/8.04mph
13) 1m - 8:02(8:02/m) 149/155bpm 103cal 7.48/14.01mph
14) 1m - 7:53(7:53/m) 149/154bpm 102cal 7.61/7.87mph
15) 1m - 7:39(7:39/m) 150/155bpm 102cal 7.84/8.47mph
16) 1m - 7:56(7:56/m) 149/153bpm 103cal 7.56/10.73mph
17) 1m - 7:54(7:54/m) 149/154bpm 101cal 7.59/9.89mph
18) 1m - 7:18(7:18/m) 152/156bpm 99cal 8.23/13.27mph
19) 1m - 7:05(7:05/m) 152/158bpm 95cal 8.47/65.62mph
20) 1m - 7:21(7:21/m) 151/154bpm 97cal 8.16/16.41mph
21) 1m - 7:54(7:54/m) 153/157bpm 106cal 7.59/8.56mph
22) 1m - 7:46(7:46/m) 155/159bpm 107cal 7.72/8.12mph
23) 1m - 7:43(7:43/m) 156/159bpm 109cal 7.78/8.06mph
24) 1m - 7:26(7:26/m) 155/159bpm 104cal 8.07/20.52mph
25) 1m - 8:02(8:02/m) 155/159bpm 111cal 7.47/12.23mph
26) 1m - 7:35(7:35/m) 157/160bpm 107cal 7.91/8.22mph
27) 0.69m - 5:08(7:28/m) 158/162bpm 74cal 8.04/8.64mph
7:54 7:52 7:40 7:35 7:47 7:43 7:50 7:46 7:51 7:54 7:40 7:54 8:02 7:53 7:39 7:56 7:54 7:18 7:05 7:21 7:54 7:46 7:43 7:26 8:02 7:35 5:08
53rd of 246 Fetchies
  Click for tables!

Pace

1% 3% 60% 32% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:54 7:54 1.00 7:54 136 100-145 1074 87 82-90
2 15:45 7:51 2.00 7:51 141 138-146 1108 89 87-93
3 23:25 7:40 3.00 7:40 140 135-143 1073 89 88-96
4 31:01 7:36 4.00 7:36 142 135-149 1078 89 87-93
5 38:47 7:47 5.00 7:47 143 140-148 1113 89 88-122
6 46:30 7:43 6.00 7:43 144 139-148 1111 90 88-95
7 54:21 7:50 7.00 7:50 145 139-147 1137 89 87-94
8 1:02:07 7:46 8.00 7:46 147 142-153 1143 90 88-99
9 1:09:58 7:51 9.00 7:51 147 141-152 1155 89 87-96
10 1:17:52 7:54 10.00 7:54 146 141-150 1153 90 88-94
11 1:25:33 7:40 11.00 7:40 147 142-150 1128 89 83-93
12 1:33:27 7:54 12.00 7:54 148 143-152 1170 89 88-92
13 1:41:28 8:01 13.00 8:01 149 143-155 1195 89 87-94
14 1:49:22 7:53 14.00 7:53 149 145-154 1176 90 88-94
15 1:57:01 7:39 15.00 7:39 150 147-155 1148 90 88-96
16 2:04:57 7:56 16.00 7:56 149 145-153 1182 89 88-93
17 2:12:51 7:54 17.00 7:54 149 145-154 1177 89 88-93
18 2:20:08 7:17 18.00 7:17 152 148-156 1107 90 88-94
19 2:27:14 7:06 19.00 7:06 152 149-158 1079 89 88-94
20 2:34:35 7:21 20.00 7:21 151 147-154 1110 90 88-95
21 2:42:29 7:54 21.00 7:54 153 149-157 1208 89 87-93
22 2:50:15 7:47 22.00 7:47 155 152-159 1205 90 88-101
23 2:57:58 7:43 23.00 7:43 156 153-159 1204 90 88-100
24 3:05:24 7:26 24.00 7:26 155 150-159 1152 90 87-97
25 3:13:26 8:02 25.00 8:02 155 151-159 1245 90 88-94
26 3:21:01 7:35 26.00 7:35 157 153-160 1191 90 89-94
27 3:26:09 5:08 26.68 7:30 158 154-162 1184 90 87-94

Heart

2% 87% 11%
148bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

89 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 68.46% More
800m 3:08 6:17 59.88% More
1km 4:01 6:28 58.3% More
Mile 6:28 6:28 63.54% More
5k 22:51 7:21 62.55% More
5 miles 37:20 7:28 63.26% More
10k 46:40 7:31 63.74% More
10 miles 1:17:35 7:45 62.87% More
Half 1:42:00 7:47 63.48% More

Predictions

Best WAVA 67.72%
Dist Time Per Mile WAVA
1M 6:21 6:21 64.72
5km 21:06 6:47 67.72
5M 34:56 6:59 67.61
10km 43:59 7:05 67.62
10M 1:12:49 7:17 66.98
Half 1:36:57 7:24 66.27
20M 2:31:50 7:36 66.22
Mara 3:22:08 7:43 66.61

Bespoke Fields

Training Effect

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.45
12.6%
7:22
NW
2.97
10.9%
7:27
N
2.41
8.8%
7:31
NE
8.31
30.4%
7:28
W
3.96
14.5%
7:49
E
2.88
10.5%
7:34
SW
1.96
7.2%
8:33
S
1.37
5%
6:34
SE
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