Sun 22nd Apr 2018 at 10:00am by Brunski

Run > Race
  • Time
    3:04:00
  • Miles
    26.72
  • Min/mi
    6:53
  • Pacing
    90%
  • WAVA
    70.90
  • Stride(cm)
    132
  • Cals
    2158
  • Cadence
    177
  • BPM
    143
  • %MHR
    85.4
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 142/151bpm 100cal 9.28/10.21mph
2) 1m - 6:30(6:30/m) 145/150bpm 98cal 9.24/10.12mph
3) 1m - 6:27(6:27/m) 142/146bpm 93cal 9.29/11.08mph
4) 1m - 6:22(6:22/m) 143/148bpm 89cal 9.43/10.6mph
5) 1m - 6:36(6:36/m) 145/147bpm 89cal 9.09/9.77mph
6) 1m - 6:43(6:43/m) 145/148bpm 83cal 8.93/9.39mph
7) 1m - 6:44(6:44/m) 145/148bpm 75cal 8.92/9.75mph
8) 1m - 6:48(6:48/m) 144/146bpm 78cal 8.82/9.35mph
9) 1m - 6:55(6:55/m) 143/147bpm 74cal 8.68/9.08mph
10) 1m - 6:46(6:46/m) 144/146bpm 79cal 8.87/9.85mph
11) 1m - 6:51(6:51/m) 143/146bpm 65cal 8.75/9.08mph
12) 1m - 6:48(6:48/m) 144/147bpm 67cal 8.83/9.25mph
13) 1m - 7:00(7:00/m) 143/147bpm 77cal 8.58/9.52mph
14) 1m - 6:57(6:57/m) 143/145bpm 63cal 8.63/9.66mph
15) 1m - 6:51(6:51/m) 142/145bpm 66cal 8.77/9.54mph
16) 1m - 7:09(7:09/m) 144/147bpm 89cal 8.4/9.16mph
17) 1m - 6:59(6:59/m) 144/146bpm 75cal 8.59/9.83mph
18) 1m - 6:46(6:46/m) 145/149bpm 103cal 8.87/10.33mph
19) 1m - 6:35(6:35/m) 147/150bpm 75cal 9.12/9.93mph
20) 1m - 6:56(6:56/m) 145/149bpm 78cal 8.64/10.54mph
21) 1m - 7:19(7:19/m) 142/147bpm 70cal 8.2/10.06mph
22) 1m - 7:29(7:29/m) 141/145bpm 64cal 8.02/9.33mph
23) 1m - 7:11(7:11/m) 141/147bpm 83cal 8.35/9.08mph
24) 1m - 6:55(6:55/m) 144/151bpm 77cal 8.67/11.25mph
25) 1m - 7:25(7:25/m) 145/154bpm 102cal 8.09/9.29mph
26) 1m - 7:23(7:23/m) 142/147bpm 79cal 8.12/9.02mph
27) 0.72m - 5:08(7:07/m) 143/149bpm 67cal 8.42/10.25mph
6:28 6:30 6:27 6:22 6:36 6:43 6:44 6:48 6:55 6:46 6:51 6:48 7:00 6:57 6:51 7:09 6:59 6:46 6:35 6:56 7:19 7:29 7:11 6:55 7:25 7:23 5:08

Pace

3% 21% 54% 17% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:28 6:28 6:28 142 84-151 918 177 172-190 1/7
2.00 12:58 6:30 6:30 145 141-150 942 176 172-192 11/9
3.00 19:25 6:27 6:27 142 134-146 917 174 168-188 17/26
4.00 25:47 6:22 6:22 143 136-148 910 175 170-218 6/29
5.00 32:23 6:36 6:36 145 143-147 957 177 164-228 6/9
6.00 39:06 6:43 6:43 145 143-148 975 177 172-206 4/3
7.00 45:50 6:44 6:44 145 142-148 975 176 170-190 5/5
8.00 52:38 6:48 6:48 144 141-146 979 176 170-186 5/7
9.00 59:33 6:55 6:55 143 141-147 989 177 166-190 9/9
10.00 1:06:19 6:46 6:46 144 141-146 974 177 170-194 5/6
11.00 1:13:10 6:51 6:51 143 138-146 981 177 170-202 5/6
12.00 1:19:58 6:48 6:48 144 140-147 978 178 172-196 6/7
13.00 1:26:57 6:59 6:59 143 140-147 1000 176 172-194 17/8
14.00 1:33:54 6:57 6:57 143 139-145 994 177 170-194 8/9
15.00 1:40:45 6:51 6:51 142 138-145 972 177 172-196 3/10
16.00 1:47:53 7:09 7:09 144 141-147 1029 177 172-194 11/13
17.00 1:54:53 6:59 6:59 144 140-146 1007 177 170-184 6/6
18.00 2:01:39 6:47 6:47 145 141-149 982 177 172-196 10/7
19.00 2:08:14 6:34 6:34 147 143-150 966 178 170-190 27/17
20.00 2:15:10 6:56 6:56 145 141-149 1006 178 170-188 4/11
21.00 2:22:29 7:19 7:19 142 139-147 1039 177 170-188 6/4
22.00 2:29:58 7:29 7:29 141 136-145 1055 177 170-192 8/5
23.00 2:37:09 7:11 7:11 141 138-147 1013 177 172-182 11/12
24.00 2:44:03 6:55 6:55 144 139-151 996 178 172-190 35/24
25.00 2:51:29 7:26 7:26 145 139-154 1077 177 170-182 6/32
26.00 2:58:52 7:23 7:23 142 138-147 1049 177 172-182 10/7
26.72 3:04:00 5:08 7:08 143 137-149 1021 178 156-184 6/5

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:04:16
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.9% 7:32
20 5.2% 5:57
14 3.7% 6:25
12 1.5% 6:47
See your biggest climbs

Cadence

177 (228 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.7 3:03:58 6:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.95% More
800m 3:01 6:04 59.85% More
1km 3:48 6:07 62.10% More
Mile 6:16 6:16 64.39% More
5k 19:54 6:24 69.03% More
5 miles 32:23 6:29 68.89% More
10k 40:34 6:32 68.61% More
10 miles 1:06:19 6:38 69.28% More
Half 1:27:39 6:41 69.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 79.21
5km 17:35 5:40 78.11
5M 29:33 5:55 75.50
10km 37:27 6:02 74.31
10M 1:02:57 6:18 72.98
Half 1:24:32 6:27 71.30
20M 2:14:08 6:42 71.20
Mara 3:00:06 6:52 70.71
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