Sun 22nd Apr 2018 at 10:00am by Boots

Run > General

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Time
2:49:48
Miles
26.46
Min/mi
6:25
Pacing
87%
WAVA
72.45
Stride(cm)
153
Cals
3207
Cadence
163
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 119cal 9.61/0mph
2) 1m - 6:09(6:09/m) 119cal 9.76/0mph
3) 1m - 5:52(5:52/m) 120cal 10.22/0mph
4) 1m - 5:53(5:53/m) 119cal 10.2/0mph
5) 1m - 5:59(5:59/m) 120cal 10.03/0mph
6) 1m - 6:01(6:01/m) 119cal 9.98/0mph
7) 1m - 6:00(6:00/m) 121cal 10.01/0mph
8) 1m - 5:55(5:55/m) 119cal 10.13/0mph
9) 1m - 6:02(6:02/m) 118cal 9.95/0mph
10) 1m - 5:59(5:59/m) 120cal 10.04/0mph
11) 1m - 6:07(6:07/m) 119cal 9.82/0mph
12) 1m - 6:03(6:03/m) 118cal 9.92/0mph
13) 1m - 6:07(6:07/m) 121cal 9.8/0mph
14) 1m - 6:00(6:00/m) 119cal 10.01/0mph
15) 1m - 6:02(6:02/m) 118cal 9.95/0mph
16) 1m - 6:12(6:12/m) 128cal 9.69/0mph
17) 1m - 6:21(6:21/m) 121cal 9.45/0mph
18) 1m - 6:21(6:21/m) 121cal 9.45/0mph
19) 1m - 6:25(6:25/m) 124cal 9.35/0mph
20) 1m - 6:12(6:12/m) 124cal 9.67/0mph
21) 1m - 6:55(6:55/m) 121cal 8.67/0mph
22) 1m - 7:12(7:12/m) 121cal 8.33/0mph
23) 1m - 7:08(7:08/m) 124cal 8.42/0mph
24) 1m - 7:17(7:17/m) 134cal 8.24/0mph
25) 1m - 7:46(7:46/m) 123cal 7.72/0mph
26) 1m - 8:16(8:16/m) 123cal 7.27/0mph
27) 0.46m - 3:21(7:18/m) 54cal 8.23/0mph

6:14 6:09 5:52 5:53 5:59 6:01 6:00 5:55 6:02 5:59 6:07 6:03 6:07 6:00 6:02 6:12 6:21 6:21 6:25 6:12 6:55 7:12 7:08 7:17 7:46 8:16 3:21

Pace

20%

12%

32%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:15	6:15	6:15	169 164-178	9/2
2.00	12:24	6:09	6:09	165 160-174	8/5
3.00	18:16	5:52	5:52	164 158-174	1/26
4.00	24:09	5:53	5:53	163 158-170	8/25
5.00	30:08	5:59	5:59	164 160-180	6/9
6.00	36:09	6:01	6:01	164 160-174	4/3
7.00	42:08	6:00	6:00	162 160-170	3/5
8.00	48:04	5:55	5:55	163 158-170	5/7
9.00	54:05	6:01	6:01	162 158-172	8/7
10.00	1:00:04	5:59	5:59	163 156-174	3/5
11.00	1:06:11	6:07	6:07	161 158-170	6/6
12.00	1:12:14	6:03	6:03	162 160-166	6/6
13.00	1:18:21	6:07	6:07	163 158-170	18/9
14.00	1:24:21	6:00	6:00	162 156-170	9/7
15.00	1:30:23	6:02	6:02	163 158-174	3/9
16.00	1:36:35	6:12	6:12	162 158-176	11/12
17.00	1:42:55	6:21	6:21	161 158-170	5/6
18.00	1:49:17	6:21	6:21	163 156-168	9/9
19.00	1:55:40	6:24	6:24	163 158-170	22/17
20.00	2:01:54	6:13	6:13	163 158-172	8/11
21.00	2:08:48	6:55	6:55	164 160-170	6/3
22.00	2:16:01	7:12	7:12	164 160-174	8/7
23.00	2:23:09	7:09	7:09	165 162-170	16/11
24.00	2:30:25	7:16	7:16	164 160-168	32/29
25.00	2:38:12	7:47	7:47	166 162-176	9/12
26.00	2:46:28	8:16	8:16	165 162-172	10/10
26.45	2:49:47	3:19	7:19	166 162-168	3/4

Elevation

Asc 42m, Range 53m, Flat prediction 2:49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.2%	6:39
15 4.1%	6:58
11 3.0%	6:07
See your biggest climbs

Cadence

163 (180 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	26.5	2:49:47	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	54.68%	More
800m	2:46	5:35	60.73%	More
1km	3:28	5:35	63.51%	More
Mile	5:42	5:42	66.45%	More
5k	18:19	5:54	70.18%	More
5 miles	29:41	5:56	70.99%	More
10k	36:53	5:56	71.57%	More
10 miles	59:49	5:59	73.15%	More
Half	1:18:28	5:59	73.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	71.89
5km	17:32	5:39	73.30
5M	29:02	5:48	72.56
10km	36:33	5:53	72.23
10M	1:00:32	6:03	72.27
Half	1:20:36	6:09	71.37
20M	2:06:12	6:19	72.24
Mara	2:48:02	6:25	72.34

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