Sun 22nd Apr 2018 at 10:00am by RicC
Run > General
-
Time
3:13:30
-
Miles
26.92
-
Min/mi
7:11
-
Pacing
70%
-
WAVA
67.51
-
Stride(cm)
129
-
Cals
2723
-
Cadence
173
-
BPM
164
-
%MHR
95.9
-
B/mi
1178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 162/169bpm 100cal 9.86/10.54mph
2) 1m - 6:05(6:05/m) 170/174bpm 106cal 9.87/10.35mph
3) 1m - 5:56(5:56/m) 170/179bpm 103cal 10.12/10.77mph
4) 1m - 6:04(6:04/m) 171/181bpm 106cal 9.9/10.54mph
5) 1m - 6:14(6:14/m) 171/180bpm 108cal 9.62/10.23mph
6) 1m - 6:16(6:16/m) 176/181bpm 113cal 9.59/10.16mph
7) 1m - 6:18(6:18/m) 176/180bpm 114cal 9.53/10.25mph
8) 1m - 6:28(6:28/m) 174/191bpm 115cal 9.28/9.56mph
9) 1m - 6:37(6:37/m) 173/181bpm 117cal 9.06/10.02mph
10) 1m - 6:50(6:50/m) 170/179bpm 116cal 8.79/9.52mph
11) 1m - 6:53(6:53/m) 170/177bpm 116cal 8.72/9.27mph
12) 1m - 7:00(7:00/m) 167/175bpm 113cal 8.57/8.87mph
13) 1m - 7:19(7:19/m) 168/178bpm 119cal 8.2/9.33mph
14) 1m - 7:16(7:16/m) 162/165bpm 105cal 8.27/8.62mph
15) 1m - 7:17(7:17/m) 159/165bpm 92cal 8.25/8.7mph
16) 1m - 7:37(7:37/m) 156/164bpm 81cal 7.88/8.93mph
17) 1m - 7:44(7:44/m) 153/158bpm 64cal 7.76/8.81mph
18) 1m - 10:31(10:31/m) 145/160bpm 72cal 5.71/9.5mph
19) 1m - 7:21(7:21/m) 160/167bpm 95cal 8.17/9.08mph
20) 1m - 6:52(6:52/m) 160/172bpm 90cal 8.74/9.1mph
21) 1m - 7:53(7:53/m) 160/169bpm 104cal 7.61/8.14mph
22) 1m - 7:44(7:44/m) 160/164bpm 100cal 7.76/8.75mph
23) 1m - 8:07(8:07/m) 159/165bpm 97cal 7.39/8.29mph
24) 1m - 7:37(7:37/m) 160/168bpm 92cal 7.88/8.89mph
25) 1m - 8:30(8:30/m) 158/167bpm 91cal 7.06/8.89mph
26) 1m - 7:57(7:57/m) 160/173bpm 100cal 7.55/8.5mph
27) 0.92m - 7:02(7:37/m) 162/170bpm 94cal 7.87/9.04mph
6:05 6:05 5:56 6:04 6:14 6:16 6:18 6:28 6:37 6:50 6:53 7:00 7:19 7:16 7:17 7:37 7:44 10:31 7:21 6:52 7:53 7:44 8:07 7:37 8:30 7:57 7:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:04 |
6:04 |
6:04 |
160 125-169 |
972 |
178 120-186 |
2.00 |
12:09 |
6:05 |
6:05 |
170 166-174 |
1034 |
181 176-184 |
3.00 |
18:05 |
5:56 |
5:56 |
170 166-179 |
1008 |
181 176-186 |
4.00 |
24:09 |
6:04 |
6:04 |
170 162-180 |
1030 |
178 174-184 |
5.00 |
30:23 |
6:14 |
6:14 |
170 141-180 |
1061 |
179 174-188 |
6.00 |
36:38 |
6:16 |
6:16 |
176 170-181 |
1102 |
178 174-188 |
7.00 |
42:56 |
6:18 |
6:18 |
176 171-180 |
1108 |
177 174-182 |
8.00 |
49:24 |
6:28 |
6:28 |
174 168-190 |
1125 |
176 172-180 |
9.00 |
56:01 |
6:37 |
6:37 |
173 168-181 |
1145 |
176 170-182 |
10.00 |
1:02:51 |
6:50 |
6:50 |
170 165-179 |
1160 |
175 172-182 |
11.00 |
1:09:44 |
6:53 |
6:53 |
170 162-177 |
1169 |
173 170-186 |
12.00 |
1:16:43 |
7:00 |
7:00 |
167 163-175 |
1169 |
173 170-180 |
13.00 |
1:24:03 |
7:19 |
7:19 |
168 160-177 |
1229 |
172 168-178 |
14.00 |
1:31:19 |
7:16 |
7:16 |
162 153-165 |
1178 |
171 168-178 |
15.00 |
1:38:36 |
7:17 |
7:17 |
159 155-164 |
1157 |
171 168-178 |
16.00 |
1:46:12 |
7:37 |
7:37 |
157 153-164 |
1195 |
171 168-174 |
17.00 |
1:53:56 |
7:44 |
7:44 |
154 150-158 |
1190 |
171 168-174 |
18.00 |
2:04:26 |
10:30 |
10:30 |
147 116-160 |
1544 |
167 92-176 |
19.00 |
2:11:48 |
7:21 |
7:21 |
159 153-166 |
1169 |
171 168-180 |
20.00 |
2:18:40 |
6:52 |
6:52 |
160 152-172 |
1098 |
170 118-176 |
21.00 |
2:26:33 |
7:53 |
7:53 |
160 155-169 |
1262 |
170 166-174 |
22.00 |
2:34:17 |
7:44 |
7:44 |
160 156-164 |
1238 |
169 168-176 |
23.00 |
2:42:24 |
8:07 |
8:07 |
159 149-163 |
1291 |
167 118-172 |
24.00 |
2:50:01 |
7:37 |
7:37 |
160 154-168 |
1218 |
169 166-176 |
25.00 |
2:58:31 |
8:30 |
8:30 |
158 147-166 |
1343 |
168 118-172 |
26.00 |
3:06:28 |
7:57 |
7:57 |
161 154-172 |
1279 |
171 168-176 |
26.92 |
3:13:29 |
7:01 |
7:37 |
162 156-169 |
1234 |
171 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
55.27% |
More |
800m |
2:52 |
5:46 |
62.41% |
More |
1km |
3:36 |
5:47 |
65.08% |
More |
Mile |
5:54 |
5:54 |
68.05% |
More |
5k |
18:35 |
5:59 |
73.35% |
More |
5 miles |
30:20 |
6:04 |
72.97% |
More |
10k |
37:58 |
6:07 |
72.72% |
More |
10 miles |
1:02:48 |
6:17 |
72.57% |
More |
Half |
1:24:42 |
6:28 |
71.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
69.14 |
5km |
19:24 |
6:15 |
70.27 |
5M |
32:13 |
6:27 |
68.72 |
10km |
40:36 |
6:32 |
68.01 |
10M |
1:07:24 |
6:44 |
67.62 |
Half |
1:29:51 |
6:52 |
66.54 |
20M |
2:21:00 |
7:03 |
67.19 |
Mara |
3:08:00 |
7:11 |
67.19 |
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