Sun 22nd Apr 2018 at 11:00am by GlennR
Run > Medium Long Run
- breezy
- v warm
-
Time
1:03:36
-
Miles
5.00
-
Min/mi
12:43
-
Pacing
93%
-
WAVA
40.80
-
Stride(cm)
78
-
Cals
618
-
Cadence
161
-
BPM
130
-
%MHR
75
-
B/mi
1650
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 13:14(13:14/m) 121/135bpm 121cal 4.53/5.53mph
2) 1m - 12:39(12:39/m) 129/133bpm 124cal 4.74/4.86mph
3) 1m - 12:28(12:28/m) 131/136bpm 124cal 4.81/4.99mph
4) 1m - 12:59(12:59/m) 134/141bpm 123cal 4.62/5.16mph
5) 1m - 12:12(12:12/m) 139/143bpm 126cal 4.91/5.24mph
6) 0m - 3(12:16/m) 141/142bpm 4.89/5.11mph
13:14 12:39 12:28 12:59 12:12 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:42 |
3:42 |
14:47 |
112 90-132 |
1656 |
144 112-170 |
0/1 |
0.50 |
7:09 |
3:27 |
13:47 |
121 107-135 |
1667 |
143 116-170 |
0/1 |
0.75 |
10:10 |
3:02 |
12:07 |
123 109-130 |
1489 |
166 164-168 |
1/2 |
1.00 |
13:13 |
3:03 |
12:12 |
129 126-132 |
1574 |
166 160-170 |
2/2 |
1.25 |
16:19 |
3:06 |
12:23 |
129 127-131 |
1597 |
166 164-168 |
2/2 |
1.50 |
19:31 |
3:12 |
12:49 |
128 127-130 |
1640 |
166 164-168 |
1/1 |
1.75 |
22:41 |
3:10 |
12:40 |
130 128-132 |
1647 |
166 164-168 |
3/1 |
2.00 |
25:53 |
3:12 |
12:46 |
129 128-130 |
1647 |
166 164-166 |
2/1 |
2.25 |
28:59 |
3:07 |
12:26 |
129 127-131 |
1604 |
166 166-168 |
2/2 |
2.50 |
32:04 |
3:05 |
12:21 |
131 129-132 |
1618 |
166 166-168 |
5/3 |
2.75 |
35:13 |
3:09 |
12:35 |
132 128-135 |
1661 |
166 164-168 |
5/3 |
3.00 |
38:21 |
3:08 |
12:32 |
131 127-136 |
1642 |
166 164-168 |
4/3 |
3.25 |
41:45 |
3:24 |
13:37 |
133 130-136 |
1811 |
164 160-166 |
3/2 |
3.50 |
45:04 |
3:19 |
13:16 |
135 132-140 |
1791 |
163 160-166 |
0/3 |
3.75 |
48:18 |
3:13 |
12:53 |
136 128-141 |
1752 |
165 154-168 |
1/3 |
4.00 |
51:20 |
3:02 |
12:09 |
133 127-138 |
1617 |
166 162-170 |
0/2 |
4.25 |
54:25 |
3:05 |
12:20 |
137 135-140 |
1689 |
165 160-168 |
1/0 |
4.50 |
57:30 |
3:05 |
12:20 |
138 136-140 |
1703 |
166 164-168 |
1/0 |
4.75 |
1:00:33 |
3:03 |
12:11 |
140 139-143 |
1705 |
166 166-170 |
2/0 |
5.00 |
1:03:33 |
3:00 |
12:00 |
140 137-142 |
1680 |
166 164-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
165 |
4.8 |
59:53 |
12:31 |
Walk |
5.8 |
118 |
0.2 |
3:42 |
17:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:55 |
29.74% |
More |
800m |
6:00 |
12:05 |
35.05% |
More |
1km |
7:33 |
12:09 |
36.32% |
More |
Mile |
12:12 |
12:12 |
38.16% |
More |
5k |
39:02 |
12:34 |
40.66% |
More |
5 miles |
1:03:32 |
12:42 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
43.66 |
5km |
37:31 |
12:05 |
42.31 |
5M |
1:03:36 |
12:43 |
40.79 |
10km |
1:20:56 |
13:01 |
40.09 |
10M |
2:17:12 |
13:43 |
39.17 |
Half |
3:05:07 |
14:08 |
38.16 |
20M |
4:56:00 |
14:48 |
37.82 |
Mara |
6:39:22 |
15:15 |
37.37 |
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Nicely. It’s good this running lark you know. Good for the soul.
A certain irony in coming back from way down south and going rom a temperature of "perfect" to "very warm".
Tell me about it.