Fri 20th Apr 2018 at 8:00am by daveeggleton

Run > General

Alton Runners Mile Time Trial

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Time
6:00
Miles
0.98
Min/mi
6:07
Pacing
93%
WAVA
62.51
Stride(cm)
141
Cals
85
Cadence
186
BPM
186
%MHR
95.6
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:00(6:07/m) 187/199bpm 85cal 9.82/13.69mph

6:00

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	162 150-174	966	191 184-198
0.13	47	24	6:30	179 176-182	1164	184 182-186
0.19	1:12	25	6:45	185 183-186	1250	180 178-182
0.25	1:35	23	6:13	187 186-188	1162	181 178-182
0.31	2:01	25	6:46	188 188-188	1271	181 180-182
0.38	2:25	24	6:29	188 188-189	1219	179 178-180
0.44	2:50	25	6:44	189 188-190	1273	180 178-180
0.50	3:13	23	6:02	190 190-190	1148	182 180-184
0.56	3:37	24	6:18	191 190-191	1204	186 184-188
0.63	4:00	23	6:08	191 191-192	1171	187 184-188
0.69	4:24	24	6:25	191 191-192	1225	186 184-188
0.75	4:45	22	5:48	192 191-192	1115	187 182-190
0.81	5:07	22	5:53	191 191-192	1122	191 190-192
0.88	5:28	21	5:35	192 192-193	1073	192 192-192
0.94	5:48	20	5:12	194 192-195	1010	196 192-200
0.97	5:57	9	4:39	198 196-199	920	196 196-196

Heart

186/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	5:57	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	54.18%	More
800m	2:54	5:49	58.20%	More
1km	3:42	5:57	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.43
5km	22:40	7:18	57.30
5M	39:13	7:51	54.09
10km	50:22	8:06	52.72
10M	1:27:09	8:43	50.40
Half	1:58:57	9:05	48.50
20M	3:13:40	9:41	47.21
Mara	4:24:20	10:05	46.12

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