Fri 20th Apr 2018 at 1:00pm by Lisrun

Run > General

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Time
16:24
Miles
1.03
Min/mi
15:55
Pacing
42%
WAVA
31.00
Stride(cm)
90
Cals
80
Cadence
112
BPM
91
%MHR
54.5
B/mi
1441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 93/112bpm 80cal 3.67/28.05mph
2) 0.03m - 3(1:56/m) 69/69bpm 31.16/28.32mph

16:20 3

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:36	96 82-109	2458	112 102-122
0.13	2:46	1:10	18:34	104 95-112	1931	111 104-116
0.19	4:00	1:14	19:45	99 95-103	1955	113 108-122
0.25	5:04	1:04	17:05	102 101-104	1743	113 110-118
0.31	6:09	1:05	17:28	101 100-102	1764	112 108-116
0.38	7:14	1:04	17:10	94 91-102	1614	115 112-116
0.44	9:31	2:17	36:33	88 79-98	3217	114 104-122
0.50	10:47	1:16	20:18	87 82-90	1767	113 110-116
0.56	11:59	1:12	19:11	96 92-102	1842	108 104-112
0.63	13:15	1:16	20:21	93 90-96	1892	110 108-112
0.69	14:54	1:39	26:25	89 86-94	2351	108 102-112
0.75	15:26	32	8:34	78 73-89	668	-
0.81	15:52	26	6:56	73 73-73	507	122 122-122
0.88	16:03	11	2:49	71 71-72	200	122 122-122
0.94	16:11	8	2:15	70 70-71	158	-
1.00	16:19	8	2:08	70 69-70	149	-
1.03	16:23	4	2:07	69 69-69	146	122 122-122

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	112	1	15:57	15:30
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	30.32%	More
800m	9:01	18:08	24.53%	More
1km	11:09	17:57	25.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	30.87
5km	52:51	17:01	31.68
5M	1:27:32	17:30	31.33
10km	1:50:12	17:44	31.17
10M	3:02:29	18:15	31.22
Half	4:02:58	18:33	30.84
20M	6:20:29	19:01	31.21
Mara	8:26:34	19:20	31.25

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