Fri 20th Apr 2018 at 1:00pm by Monkswood
Run > General
-
Time
38:00
-
Miles
4.23
-
Min/mi
8:59
-
Pacing
83%
-
WAVA
50.34
-
Stride(cm)
108
-
Cals
499
-
Cadence
166
-
BPM
146
-
%MHR
85.6
-
B/mi
1314
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 135/150bpm 66cal 10.86/14.04kmph
2) 1km - 5:36(5:36/km) 148/162bpm 75cal 10.72/12.53kmph
3) 1km - 5:47(5:47/km) 154/172bpm 81cal 10.38/12.29kmph
4) 1km - 5:40(5:40/km) 148/160bpm 75cal 10.58/12.09kmph
5) 1km - 5:50(5:50/km) 144/148bpm 74cal 10.29/11.66kmph
6) 1km - 5:26(5:26/km) 148/164bpm 71cal 11.05/13.07kmph
7) 0.81km - 4:10(5:10/km) 153/158bpm 57cal 11.6/11.76kmph
5:31 5:36 5:47 5:40 5:50 5:26 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
114 86-130 |
977 |
160 116-168 |
0/8 |
0.25 |
2:11 |
1:07 +3
|
8:54 |
132 126-139 |
1174 |
163 154-166 |
0/3 |
0.38 |
3:23 |
1:12 |
9:35 |
141 129-149 |
1352 |
163 158-166 |
1/2 |
0.50 |
4:33 |
1:11 +2
|
9:24 |
142 139-149 |
1336 |
166 156-170 |
4/0 |
0.63 |
5:37 |
1:04 |
8:30 |
148 147-150 |
1257 |
168 158-170 |
3/0 |
0.75 |
6:43 |
1:06 |
8:48 |
142 136-147 |
1250 |
164 160-170 |
0/5 |
0.88 |
7:59 |
1:16 +2
|
10:09 |
142 138-145 |
1441 |
163 152-168 |
4/0 |
1.00 |
9:01 |
1:02 |
8:15 |
147 141-150 |
1212 |
163 158-166 |
1/9 |
1.13 |
10:12 |
1:11 |
9:28 |
153 144-159 |
1449 |
164 162-172 |
0/4 |
1.25 |
11:18 |
1:05 |
8:43 |
159 156-162 |
1385 |
168 166-170 |
4/0 |
1.38 |
12:22 |
1:05 |
8:37 |
162 156-166 |
1397 |
165 162-168 |
7/0 |
1.50 |
13:45 |
1:23 +14
|
11:05 |
163 155-172 |
1805 |
167 160-170 |
2/1 |
1.63 |
15:25 |
1:40 +28
|
13:16 |
159 151-164 |
2110 |
166 128-178 |
7/0 |
1.75 |
16:53 |
1:28 +21
|
11:48 |
145 137-154 |
1710 |
166 162-170 |
8/0 |
1.88 |
18:07 |
1:14 |
9:50 |
142 136-146 |
1396 |
164 160-166 |
4/2 |
2.00 |
19:19 |
1:12 |
9:37 |
147 141-153 |
1414 |
168 164-170 |
6/3 |
2.13 |
20:31 |
1:12 |
9:36 |
155 149-159 |
1488 |
167 164-170 |
9/5 |
2.25 |
21:36 |
1:05 |
8:42 |
149 148-150 |
1296 |
170 168-170 |
1/1 |
2.38 |
22:43 |
1:07 |
8:55 |
147 144-149 |
1310 |
169 166-170 |
2/2 |
2.50 |
23:50 |
1:07 |
8:55 |
144 141-147 |
1285 |
168 164-170 |
2/5 |
2.63 |
25:00 |
1:10 |
9:19 |
146 145-148 |
1361 |
168 166-170 |
1/2 |
2.75 |
26:06 |
1:06 |
8:48 |
145 142-147 |
1277 |
167 166-170 |
2/2 |
2.88 |
27:16 |
1:10 |
9:22 |
145 141-147 |
1358 |
166 162-170 |
4/2 |
3.00 |
28:30 |
1:14 |
9:52 |
143 141-146 |
1410 |
166 164-168 |
2/2 |
3.13 |
29:50 |
1:19 |
10:35 |
145 142-148 |
1536 |
166 162-170 |
3/0 |
3.25 |
30:57 |
1:07 |
9:00 |
150 141-156 |
1349 |
164 162-168 |
0/3 |
3.38 |
32:04 |
1:07 |
8:58 |
152 143-163 |
1363 |
163 138-170 |
1/6 |
3.50 |
33:06 |
1:02 |
8:17 |
142 140-148 |
1175 |
170 168-170 |
0/6 |
3.63 |
34:14 |
1:07 +6
|
8:57 |
150 148-155 |
1344 |
170 168-172 |
0/6 |
3.75 |
35:16 |
1:02 |
8:19 |
146 143-153 |
1215 |
170 168-170 |
0/2 |
3.88 |
36:20 |
1:04 |
8:32 |
151 146-154 |
1288 |
170 168-172 |
0/3 |
4.00 |
37:21 |
1:01 |
8:11 |
154 152-155 |
1261 |
171 170-172 |
2/0 |
4.13 |
38:24 |
1:02 |
8:19 |
155 153-157 |
1289 |
172 170-174 |
2/1 |
4.22 |
39:12 |
48 |
8:27 |
155 154-155 |
1309 |
171 170-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.85% |
More |
800m |
4:08 |
8:19 |
44.43% |
More |
1km |
5:14 |
8:26 |
45.80% |
More |
Mile |
8:27 |
8:27 |
48.48% |
More |
5k |
29:09 |
9:23 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.80 |
5km |
27:24 |
8:49 |
50.89 |
5M |
45:22 |
9:04 |
49.95 |
10km |
57:07 |
9:12 |
49.51 |
10M |
1:34:36 |
9:28 |
49.36 |
Half |
2:05:57 |
9:37 |
48.65 |
20M |
3:17:13 |
9:52 |
49.23 |
Mara |
4:22:35 |
10:01 |
49.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry