Fri 20th Apr 2018 at 1:00pm by Monkswood

Run > General

  • Time
    38:00
  • Miles
    4.23
  • Min/mi
    8:59
  • Pacing
    83%
  • WAVA
    50.34
  • Stride(cm)
    108
  • Cals
    499
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1314
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 135/150bpm 66cal 10.86/14.04kmph
2) 1km - 5:36(5:36/km) 148/162bpm 75cal 10.72/12.53kmph
3) 1km - 5:47(5:47/km) 154/172bpm 81cal 10.38/12.29kmph
4) 1km - 5:40(5:40/km) 148/160bpm 75cal 10.58/12.09kmph
5) 1km - 5:50(5:50/km) 144/148bpm 74cal 10.29/11.66kmph
6) 1km - 5:26(5:26/km) 148/164bpm 71cal 11.05/13.07kmph
7) 0.81km - 4:10(5:10/km) 153/158bpm 57cal 11.6/11.76kmph
5:31 5:36 5:47 5:40 5:50 5:26 4:10

Pace

1% 6% 18% 68% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 114 86-130 977 160 116-168 0/8
0.25 2:11 1:07 +3 8:54 132 126-139 1174 163 154-166 0/3
0.38 3:23 1:12 9:35 141 129-149 1352 163 158-166 1/2
0.50 4:33 1:11 +2 9:24 142 139-149 1336 166 156-170 4/0
0.63 5:37 1:04 8:30 148 147-150 1257 168 158-170 3/0
0.75 6:43 1:06 8:48 142 136-147 1250 164 160-170 0/5
0.88 7:59 1:16 +2 10:09 142 138-145 1441 163 152-168 4/0
1.00 9:01 1:02 8:15 147 141-150 1212 163 158-166 1/9
1.13 10:12 1:11 9:28 153 144-159 1449 164 162-172 0/4
1.25 11:18 1:05 8:43 159 156-162 1385 168 166-170 4/0
1.38 12:22 1:05 8:37 162 156-166 1397 165 162-168 7/0
1.50 13:45 1:23 +14 11:05 163 155-172 1805 167 160-170 2/1
1.63 15:25 1:40 +28 13:16 159 151-164 2110 166 128-178 7/0
1.75 16:53 1:28 +21 11:48 145 137-154 1710 166 162-170 8/0
1.88 18:07 1:14 9:50 142 136-146 1396 164 160-166 4/2
2.00 19:19 1:12 9:37 147 141-153 1414 168 164-170 6/3
2.13 20:31 1:12 9:36 155 149-159 1488 167 164-170 9/5
2.25 21:36 1:05 8:42 149 148-150 1296 170 168-170 1/1
2.38 22:43 1:07 8:55 147 144-149 1310 169 166-170 2/2
2.50 23:50 1:07 8:55 144 141-147 1285 168 164-170 2/5
2.63 25:00 1:10 9:19 146 145-148 1361 168 166-170 1/2
2.75 26:06 1:06 8:48 145 142-147 1277 167 166-170 2/2
2.88 27:16 1:10 9:22 145 141-147 1358 166 162-170 4/2
3.00 28:30 1:14 9:52 143 141-146 1410 166 164-168 2/2
3.13 29:50 1:19 10:35 145 142-148 1536 166 162-170 3/0
3.25 30:57 1:07 9:00 150 141-156 1349 164 162-168 0/3
3.38 32:04 1:07 8:58 152 143-163 1363 163 138-170 1/6
3.50 33:06 1:02 8:17 142 140-148 1175 170 168-170 0/6
3.63 34:14 1:07 +6 8:57 150 148-155 1344 170 168-172 0/6
3.75 35:16 1:02 8:19 146 143-153 1215 170 168-170 0/2
3.88 36:20 1:04 8:32 151 146-154 1288 170 168-172 0/3
4.00 37:21 1:01 8:11 154 152-155 1261 171 170-172 2/0
4.13 38:24 1:02 8:19 155 153-157 1289 172 170-174 2/1
4.22 39:12 48 8:27 155 154-155 1309 171 170-174 1/0

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 36:43
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.2% 10:08
13 10.5% 13:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 108cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.85% More
800m 4:08 8:19 44.43% More
1km 5:14 8:26 45.80% More
Mile 8:27 8:27 48.48% More
5k 29:09 9:23 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.80
5km 27:24 8:49 50.89
5M 45:22 9:04 49.95
10km 57:07 9:12 49.51
10M 1:34:36 9:28 49.36
Half 2:05:57 9:37 48.65
20M 3:17:13 9:52 49.23
Mara 4:22:35 10:01 49.31
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