Fri 20th Apr 2018 at 9:00am by Lisrun

Run > General

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Time
1:52:37
Miles
7.23
Min/mi
15:35
Pacing
36%
WAVA
35.86
Stride(cm)
75
Cals
782
Cadence
138
BPM
120
%MHR
72.6
B/mi
1877
Asc(m)
182
Hillscore
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 112/145bpm 106cal 4.36/6.32mph
2) 1m - 11:12(11:12/m) 133/151bpm 113cal 5.36/6.41mph
3) 1m - 14:27(14:27/m) 126/171bpm 122cal 4.15/6.59mph
4) 1m - 12:09(12:09/m) 133/159bpm 112cal 4.93/6.39mph
5) 1m - 12:34(12:34/m) 133/163bpm 104cal 4.77/6.24mph
6) 1m - 15:07(15:07/m) 115/147bpm 70cal 3.97/6.32mph
7) 1m - 26:08(26:08/m) 96/135bpm 84cal 2.3/5.7mph
8) 0.23m - 7:14(32:06/m) 135/167bpm 71cal 1.87/5.82mph

13:45 11:12 14:27 12:09 12:34 15:07 26:08 7:14

Pace

47%

20%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:44	89 50-114	1579	118 112-124	18/0
0.50	8:12	3:46	15:04	103 97-112	1552	120 116-122	15/0
0.75	11:15	3:03	12:13	125 90-140	1527	149 116-178	9/0
1.00	13:45	2:30	10:00	134 118-145	1339	165 160-166	6/0
1.25	16:12	2:27	9:46	141 139-143	1378	164 158-166	0/3
1.50	18:37	2:25	9:40	139 134-143	1343	162 158-166	0/9
1.75	22:00	3:23	13:33	127 104-143	1721	133 110-164	6/1
2.00	24:58	2:58	11:51	129 99-151	1528	153 116-168	6/0
2.25	27:36	2:38	10:32	151 133-171	1590	156 116-236	2/3
2.50	30:06	2:30	10:02	141 136-153	1414	160 156-162	0/13
2.75	32:34	2:28	9:52	140 129-145	1381	159 156-166	0/17
3.00	39:24	6:50	27:20	110 76-152	3007	144 110-164	0/17
3.25	42:59	3:35	14:19	121 91-155	1732	140 106-168	12/2
3.50	45:29	2:31	10:03	141 135-145	1417	166 162-166	7/0
3.75	48:51	3:21	13:25	136 113-150	1826	149 112-232	5/0
4.00	51:34	2:43	10:53	142 108-159	1544	155 114-234	8/1
4.25	55:21	3:47	15:07	128 115-156	1936	120 114-162	14/0
4.50	59:10	3:49	15:16	117 110-125	1787	118 112-168	6/0
4.75	1:01:40	2:30	10:00	150 118-163	1500	166 162-168	0/4
5.00	1:04:08	2:29	9:55	148 134-152	1467	163 160-166	0/9
5.25	1:06:33	2:24	9:37	137 131-146	1318	161 158-164	0/14
5.50	1:10:56	4:23	17:32	109 68-133	1910	136 100-162	2/18
5.75	1:14:45	3:49	15:16	117 93-133	1785	137 88-234	0/14
6.00	1:19:15	4:30	18:00	106 87-121	1908	121 90-158	0/20
6.25	1:28:34	9:20	37:19	85 48-118	3172	107 88-242	3/7
6.50	1:35:16	6:41	26:45	97 78-135	2595	102 30-208	9/15
6.75	1:40:29	5:13	20:53	110 101-123	2296	102 86-122	24/0
7.00	1:45:24	4:55	19:40	108 102-120	2125	104 92-122	15/0
7.23	1:52:32	7:08	31:41	139 106-167	4405	139 94-164	3/8

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 95m, Flat prediction 2:21:46

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.8%	12:38
51 2.3%	12:40
47 5.4%	19:21
16 1.3%	10:04
10 4.7%	23:38
See your biggest climbs

Cadence

138 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	163	4.2	45:49	10:47
Walk	51.1	110	3	57:30	19:19
Still	8.2	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.65%	More
800m	4:49	9:42	45.82%	More
1km	6:02	9:43	47.71%	More
Mile	10:13	10:13	48.07%	More
5k	38:29	12:23	43.51%	More
5 miles	1:01:17	12:15	44.76%	More
10k	1:27:27	14:04	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	35.48
5km	46:00	14:48	36.39
5M	1:16:11	15:14	36.00
10km	1:35:55	15:26	35.81
10M	2:38:49	15:53	35.87
Half	3:31:27	16:08	35.43
20M	5:31:08	16:33	35.86
Mara	7:20:52	16:50	35.91

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