Fri 20th Apr 2018 at 6:00am by pickupthoseheels

Run > General

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Time
1:11:26
Miles
5.09
Min/mi
14:02
Pacing
0%
WAVA
31.14
Stride(cm)
84
Cals
599
Cadence
137
BPM
116
%MHR
67.7
B/mi
1624
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 1:11:26(14:01/m) 116/141bpm 599cal 4.28/8.72mph

1:11:26

Pin Map

0mi in 0

Pace

33%

11%

13%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14 +14	12:55	113 76-127	1460	153 90-172
0.50	5:24	2:10	8:39	125 120-129	1082	171 166-174
0.75	8:10	2:46	11:04	132 123-141	1460	167 164-170
1.00	10:35	2:26	9:43	131 126-140	1273	168 166-172
1.25	12:58	2:22	9:29	129 120-135	1223	169 168-170
1.50	19:54	6:56	27:44	117 111-123	3246	100 86-170
1.75	24:51	4:57	19:49	120 113-131	2378	113 92-158
2.00	28:20	3:30	13:58	133 128-138	1858	148 102-160
2.25	31:57	3:36	14:25	133 127-138	1917	136 96-162
2.50	37:40	5:43	22:52	120 113-134	2743	103 88-160
2.75	52:43	15:03 +10:19	1:00:12	111 85-129	6682	114 86-160
3.00	55:44	3:01	12:05	108 102-115	1306	158 128-188
3.25	59:06	3:22	13:28	124 107-135	1669	155 120-166
3.50	1:04:57	5:51	23:26	104 80-133	2436	137 66-190
3.75	1:07:49	2:52	11:28	99 97-104	1135	158 152-168
4.00	1:10:41	2:51	11:25	102 96-113	1165	157 116-164
4.25	1:13:23	2:42	10:48	107 102-111	1156	159 150-166
4.50	1:16:11	2:49	11:15	103 100-107	1159	161 156-172
4.75	1:18:36	2:24	9:38	112 105-126	1078	164 162-166
5.00	1:21:04	2:28	9:53	113 107-125	1117	161 158-164
5.09	1:21:57	53	9:29	110 106-117	1043	164 162-166

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	160	4.2	43:47	12:47
Walk	28.0	99	0.9	25:48	29:56
Still	2.2	-	-	2:03	-
Pause	11.2	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.43%	More
800m	4:44	9:31	38.39%	More
1km	5:58	9:37	39.32%	More
Mile	9:43	9:43	40.30%	More
5k	43:34	14:01	30.53%	More
5 miles	1:10:07	14:01	31.12%	More

Predictions

Dist	Time	Per Mile
1M	12:44	12:44
5km	42:20	13:38
5M	1:10:06	14:01
10km	1:28:15	14:12
10M	2:26:09	14:37
Half	3:14:35	14:51
20M	5:04:42	15:14
Mara	6:45:41	15:29

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