Fri 20th Apr 2018 at 6:00am by doctorpudge

Run > General

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Time
57:19
Miles
6.33
Min/mi
9:03
Pacing
80%
WAVA
47.00
Stride(cm)
117
Cals
866
Cadence
152
BPM
149
%MHR
86.9
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/155bpm 127cal 6.88/7.6mph
2) 1m - 8:55(8:55/m) 150/171bpm 146cal 6.73/7.41mph
3) 1m - 8:57(8:57/m) 149/159bpm 140cal 6.7/7.7mph
4) 1m - 9:21(9:21/m) 150/164bpm 141cal 6.42/7.89mph
5) 1m - 9:28(9:28/m) 152/178bpm 140cal 6.34/7.72mph
6) 1m - 9:23(9:23/m) 151/166bpm 132cal 6.4/8.08mph
7) 0.33m - 2:32(7:35/m) 156/164bpm 40cal 7.91/10.77mph

8:43 8:55 8:57 9:21 9:28 9:23 2:32

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	127 98-139	1089	149 122-154
0.50	4:16	2:07	8:29	139 131-144	1178	154 150-158
0.75	6:35	2:19	9:15	137 128-143	1268	153 122-158
1.00	8:43	2:08	8:33	145 135-155	1240	153 148-156
1.25	10:53	2:10	8:40	146 144-151	1266	153 148-158
1.50	13:08	2:15	9:01	146 145-149	1315	155 146-164
1.75	15:17	2:09	8:34	157 146-171	1345	154 148-160
2.00	17:38	2:22	9:27	154 146-158	1456	148 106-162
2.25	19:57	2:18	9:12	142 132-153	1307	156 110-240
2.50	21:59	2:02	8:08	151 149-154	1229	156 148-162
2.75	24:30	2:31	10:05	147 127-157	1483	151 110-158
3.00	26:36	2:06	8:22	155 150-158	1297	157 150-162
3.25	28:35	1:59	7:56	157 152-160	1246	157 154-162
3.50	30:44	2:09	8:38	154 150-158	1330	155 122-160
3.75	33:23	2:39	10:36	146 124-160	1548	150 110-164
4.00	35:56	2:33	10:11	147 125-164	1498	144 112-162
4.25	38:29	2:33	10:11	150 133-162	1527	145 110-166
4.50	40:34	2:05	8:21	156 153-162	1302	157 154-162
4.75	43:20	2:46	11:05	142 121-159	1574	137 106-164
5.00	45:24	2:04	8:16	163 147-177	1348	159 150-164
5.25	48:26	3:01	12:05	147 119-165	1777	131 110-156
5.50	50:29	2:04	8:15	149 122-164	1228	156 108-164
5.75	52:30	2:01	8:05	158 156-160	1277	158 152-162
6.00	54:47	2:16	9:06	154 140-164	1401	154 122-162
6.25	56:49	2:03	8:11	156 151-164	1276	155 114-162
6.33	57:19	30	5:52	156 154-158	916	163 156-166

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (240 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	156	5.7	47:46	8:19
Walk	16.7	115	0.6	9:33	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.19%	More
800m	3:56	7:54	42.93%	More
1km	5:01	8:04	43.99%	More
Mile	8:06	8:06	46.73%	More
5k	27:18	8:47	47.06%	More
5 miles	45:21	9:04	46.45%	More
10k	56:18	9:04	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.71
5km	26:57	8:40	47.68
5M	44:38	8:56	47.20
10km	56:12	9:03	46.98
10M	1:33:04	9:18	47.01
Half	2:03:55	9:28	46.42
20M	3:14:02	9:42	46.98
Mara	4:18:20	9:52	47.05

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